Umxholo Caloric amakhowa kunye nexabiso lesondlo

Amakhowa yamandulo ingqalelo imveliso ezixabisekileyo ukutya, njengoko umthombo oluninzi izondlo kunye neetyuwa. Ngexesha leNzila ookhokho bethu indawo ukutya amakhowa inyama. Kwaye etafileni yokumkani, ezi zipho yendalo waba yindawo ekhethekileyo imbeko. Ngu umsoco wayo amakhowa zininzi kakhulu kunokuba abanye iziqhamo kunye nemifuno, kwaye angayiwayo iikhemikhali ukubunjwa kuzisa ukuba ukutya kwesilwanyana soqobo. Umzekelo, umhluzi caloric umxholo amakhowa amhlophe eyomileyo inyama ophezulu. Mushroom Ukuvuna lwaqhutywa ngawo onke amaxesha, kwaye ngoku nokuzingela cwaka kuye andilahlekwanga kwayo. Bakhenkethi ngexesha mushroom bayakwazi ukuqokelela ikamva le mveliso ezixabisekileyo ukutya.

iiproteni kota ku-akhawunti fungi malunga 58-75% kweziyobisi owomileyo. Ifungi esisityebi kunene acid ezifana leucine, tyrosine, glutamine, kunye arginine. Abaninzi potassium zabo phosphorus, kwakunye enzyme - lipase, amylase, proteases kunye oxidoreductases. iintlobo ezininzi iipropati zexabiso antibacterial.

Umxholo Caloric amakhowa, nangona ixabiso lazo eliphezulu lesondlo, incinane kakhulu, ngoko ke ugqibelele ukuba abo bantu abagcina ephantsi-ukudla. Inani omkhulu calories equlethwe a Amakhowa IiReggaeton okuphekiweyo. Kodwa enyanisweni, isiqulatho caloric amakhowa kuxhomekeka indlela ngamalungiselelo abo. Xa kaJohn inxalenye enkulu ngamanqatha bale oli yemifuno, oko ifunxwe kungena amakhowa, kunye nesiqulatho yazo osidingayo yandiswa amaxesha amaninzi ngaphezu. Noko ke, naxa yomile calories ngokwaneleyo agcinwe kuzo.

fungi fresh Caloric, umz, ezifana amakhowa, amakhowa, iimpungutye, amakhowa ibhotolo, amakhowa kunye amakhowa ayidluli 24 kcal ngalinye 100 g imveliso. Uninzi nazo ephantsi-osidingayo chanterelle, apho g calories kuphela 13 kcal nganye 100 ngaphezu amakhowa amhlophe (34kkal), Oyster (38 kcal). A osidingayo amakhowa ezomileyo ngaphezulu 200 kcal. Umzekelo, makhowa ezinde womisa ziqulathe 231 kcal, amakhowa amhlophe ezomisiweyo - 286 kcal, shiitake ezomisiweyo - 331 kcal.

Ngelishwa, amakhowa - yimveliso leyo entsha ayinakugcinwa ixesha elide, kwaye ngoko nangoko emva yoqokelelo kufuneka thermally kuqwalaselwa okanye zasushivat. Ngenxa yoko, nje ezimbalwa imifuniselo pilot kwafunyaniswa ukuba unyango ubushushu lifinyele umngundo osidingayo, kwaye ukuba inkqubo yokupheka a ningongezi amanqatha esityeni igqityiwe, unako ukufumana mushroom esityeni sempilweni kwaye dietetic. Mhlawumbi esityeni uthandwayo kunye amakhowa kwi ekunene yi Julien, isiqulatho ogama osidingayo iphantsi, nokuba kuthathelwa ingqalelo imveliso ezisetyenziswa kuqulunqo.

Lokulungisa julienne mushroom zakudala basebenzisa amakhowa amakhowa, amatswele, cream ezityebileyo ezimuncu, itshizi, ityuwa nepepile ukuba incasa. Ukulungiselela isidlo embizeni eyodwa apho wakhonza kunye kumsebenzisi ngamnye. abapheki Professional bacetyiswa ukuba alungiselele julienne hayi cream ezimuncu, kunye sauce béchamel okanye nge-22% cream -th. Kulo mzekelo, lo sisi kufuneka nje anyibilike; kodwa uwose de brown segolide.

Uninzi iintlobo amakhowa ukuba ityuwa mnandi kakhulu zifakwa. Salt phantse zonke amakhowa, kodwa okona kubalulekileyo - amakhowa neenkowane, kodwa kugalelwa ityuwa boletus, Aspen, russula kunye chanterelles. Ifanelekile marinating ngundo omhlophe, greasers, amakhowa, russula, chanterelles, greenfinch, Mokhovikov Reshetnikov nentanda njalo lwethu uqikelelo indawo. uyawathanda zifakwa, leyo ngenkankulu osidingayo kufikelela 24 kcal 100 g kwemveliso ugqibile nganye, kusetyenziswa ezi saltworts yokulungiselela, iholide kunye salads ngemihla, itapile izitya ovethe kwaye esetyenziswa ukuncedisana ne-inyama.

Kakade ke, xa kufikwa ukulungiselela le menu festive, nto leyo neze iindwendwe uya isiqulatho caloric amakhowa ingqalelo uze uzame ukulungiselela ukutya ukutya, ukuba loo nto ayithethi ukuba imeko okhethekileyo.