Kunzima ukufumana indoda engayize ive ngoMike Tyson. Lo bhokisi uzuze udumo lwehlabathi lonke, kwaye ngoku igama lakhe liya kuhlala lidibana nebhokisi. Abaqalayo abaninzi kunye nabaxhasi bobugcisa bahlonipha lo bunzima kwaye benza ukuba kube lula. Ukufezekisa iindawo eziphakamileyo, basebenzisa ukusebenza kukaMike Tyson, zama ukufana naye kuyo yonke into. Nawe, ungazama ukuqeqesha njengoTyson.
Imihla ngemihla
Uqeqesho lukaMike Tyson luyinto yakhe yemihla ngemihla. Ukufezekisa impumelelo efanayo, kuya kufuneka uzame ukuphinda uphinde ulandele le shedyuli. Kodwa qiniseka: ngokukhawuleza awukwazi ukunqoba. Inyaniso kukuba uMike uvukile ezintlanu ekuseni kwaye wuleza waya kwithuba leyure. Emva kokubuya, waya kuhlamba ukuze ahlaziye, waza wabuya waya kulala ezinye iiyure ezine. Ngeyure yeshumi ekuseni, uTyson waphuma embhedeni waza wadla isidlo sakusasa, emva koko wenza ibhiziniselwano encinane kwaye emini waya kwidlovini ukuze achithe iiyure ezimbini ehamba. Emva koko, umgcini webhokisi wayedla kwaye waphinda waphumula, kwaye ngentsimbi ye-16 kwakhona waya ehholo, sele esele yedwa ukuzama ukulwa nezakhono zokulwa. Wayeyisebenzisela ezi ntlobo ezahlukeneyo zamapheya. Kwiyure kamva, uqeqesho lukaMike Tyson lwaqala, lwahlala kwada kwada kwasa kusixhenxe. Emva koko, uMike wayedla, wayesephumula kwaye wenza ukuqeqeshwa kokugqibela-malunga nesigama seyure ehamba ngebhayisikili ehleliweyo. Emva koko wachitha iyure efunda iindaba kwiimaphephandaba nakwiTV, emva koko walala embhedeni ngo-21: 30.
Tyson Exercises
Uqeqesho lukaMike Tyson lwalukhuthele kwaye lunzima. Abayi kuba nako abaninzi abagijimi, kodwa ke abo bafuna ukuphumelela, kubalulekile ukuzama izibonakaliso uMike. Ngoko ke, inkqubo yoqeqesho lukaMike Tyson ithetha ama-squats, i-push-ups, i-torso lift, i-neck exercises. Ngokuphathelele ukuphakanyiswa kwe-trunk, kuyimfuneko ukuba kulungele amanqaku kaTyson, kuba unelungelo lokurekhoda kwehlabathi ngokubhekiselele kwinani lezithwala ezithwala iifolo ngeyure. Isilinganiso sawo ngama-2201 amaxesha, malunga nokuphakama kwama-36 ngomzuzu. Kwakhona wenza iwaka e-sit-ups ngeyure, ngoko kungcono ukuqala encinci, kodwa khumbula ukuba unomzekelo omhle.
Zo kuqhuba
Ngokomntu kuTyson, kwenziwa isicwangciso esikhethekileyo esenziwe ngumntu oqhelekileyo isithuthi sokulwa. Umqeqeshi we-boxer owaziwayo wenza inkqubo yokulwa yedijithali - umyalelo ngamnye wempembelelo wanikezwa inombolo yakhe ye-serial. Ngokomzekelo, iyunithi ibhekane nentsimbi ekhohlo entloko, kwaye ezisibhozo ukuya kwi-jab emzimbeni. Uqeqesho lukaMike Tyson luqulethwe kukuba umqeqeshi ulayishe inkqubo eyenza ibhokisi lidibanise inani lamanani. Umbhokisi weebhokisi wayengenakucinga malunga nento edibeneyo yokusebenzisa - wahlala elandela izikhombisi ze-digital. Ukuba ufuna, ungazama le nkqubo ngokwakho - unike inani ngalinye kwintlobo nganye yokubetha kwaye udibanise ukudibanisa ukuzenzekelayo ukuze ukwazi ukusondela kumgca webhokisi.