Vitamin C. Foods ukuba eziqulathe vitamin K

Enye izinto ibaluleke kakhulu ekusebenzeni ngendlela eyiyo umzimba womntu ivithamin C ngathi yabhaqwa 1929 ngexesha amava ekhethekileyo amantshontsho.

ukuhlola ngempumelelo

Kakuhle eli experiment yaba ukuchonga imiphumo yokungabikho cholesterol eenkuku. bezholesterinovaya Ukudla Synthetic laqhubeka apho iintaka, yakhokelela ekuchongweni iikhompawundi ezazingaziwa organic - vitamin antihemorrhagic echaphazela ngqo coagulation igazi. Ukunqongophala cholesterol, owayebonakele ngenxa yokudla, kukhokelela ekubeni legazi kungena izihlunu kunye inyama ongama. Uzamo ukubuyisela imali kunye cholesterol nyulu ayiphumelelanga. Ke abaphandi wasebenzisa ukhozo cereal, nto leyo echaphazela ngokuyingenelo ubume zifundo. Phakathi izinto ezenza ingqolowa, kukho kwakhona iqela iivithamini ukuba aye anceda ukuphucula ekunqandeni igazi.

Name Vitamin K: kwaba ngayo

Igama vitamin yaphakanyiswa yi-nzulu Danish UHenrik Dam, abathabatha inxaxheba kuphononongo.

Ukuze ufumane ulwazi lokuqala ixesha malunga Koagulationsvitamin (yaguqulelwa isuka isiJamani - "coagulation vitamin") wabonakala kuhlelo German, andule kweziyobisi kunye negama ntshunxekile vitamin K. Its ukufunyanwa wenze UHenrik Dame kunye ezinto American Edvarda Doyzi (wayekwazi ukufumana kweziyobisi kunye iimpawu ezibolayo Antihemorrhagic fishmeal) Nobel Prize. Wayinika umphengululi ngo-1943 ukulungiselela ukufunyanwa nesifundo ngesakhiwo eekhemikhali vitamin K.

iqela vitamin K: K1, K2, K3, K4

Le nto iye iintlobo zendalo zokwenziwa, ezahluke ngeempawu.

K1 (phylloquinone) - fat-enyibilikayo vitamin ukuba ifunxwe ngokusebenzisa inyongo. UMthetho inkqubo ekunqandeni igazi emzimbeni, inoxanduva zokunyanga amanxeba kwaye uyeke ukopha. Ukuba umntu oye ukungabikho lo mgubo, kunokwenzeka ukuba izifo iphecana biliary kunye senyongo.

Vitamin K1 ayiqondakali zifunxwe ngumzimba izakhamzimba lwabantu okanye non-sathatha kwaphela. Oku kubangelwa ikakhulu amathumbu kunye zesibindi izifo: hepatitis, ukuqina kwesibindi, izilonda, urhudo, segazi, sikabhobhosi. Bathi kukhokelela ekuncipheni ukukwazi komzimba ukutsala ivithamin K, kwakunye nokunqongophala kwamafutha zezilwanyana imvelaphi yemifuno.

Vitamin K1 uqulathwe izixa ezikhulu kakhulu isibindi kweeHagu, ilusini, umgubo wentlanzi, iidiliya, kiwifruit, avokhado, eluhlaza imifuno enamagqabi (lettuce tsikornogo, Romaine lettuce, lettuce, isipinatshi, parsley, ikhaphetshu, hlaza), amafutha.

K2 - menaquinone yebhaktiriya. Le vitamin iveliswa ethunjini yabantu iintsholongwane luncedo. Ime i capillary kunye parenchymal ukopha, ikhuthaza zokunyanga amanxeba.

Ukunqongophala vitamin K amaninzi unxulunyaniswa kwamathambo kunye nesifo sentliziyo, apho kukho ukungalingani microflora kwi Amathumbu amakhulu. Izifo kunye nemithi, ukungabikho ifayibha japan ekuncipheni kwemveliso ye vitamin emzimbeni.

Umthombo ivithamin K2 ayimveliso yobisi (itshizi, ubisi, inegwele ubisi womoji-zonka, cream ezimuncu, iyogurt, ibhotolo); imveliso yezilwanyana (amaqanda, inyama,-oyile intlanzi, inyama yehagu kunye komo kwesibindi) kunye neentsholongwane elungileyo.

Ngokungenisa iifom eyenziweyo ziquka vitamin K3 (menadione), K4 kunye K5. Ikakhulu zisetyenziswa kwimveliso yezityalo kunye izilwanyana.

Izinto ezibangela beriberi

Phakathi Iimbangi ezingundoqo beriberi, izazinzulu ekuthiwa malabsorption kweevithamini fat-enyibilikayo emathunjini. Oku kungenxa yokuba evele ime inyongo kwemali ukuya emathunjini (ngakumbi, xa isifo ezinjengezo senyongo obstructive).

An into umdla kukuba kwiimeko eziqhelekileyo (ukugcina ukomelela ngokwasemzimbeni, ukulala efanelekileyo, ukutya okunezondlo), vitamin K ukuswela Oku akuyi kwenzeka. Oku kungenxa imveliso rhoqo an element, nangona ngemali encinane, iintsholongwane emathunjini.

Iimpawu vitamin K intswelo

Vitamin K okubangelwa ingavezwa iimpawu ezifana:

• nokudinwa;

• nokopha;

• kwenyoka;

• impiliso kahle, amanxeba ukopha;

• wopha;

• gipoprotrombinemii;

• ndaba buhlungu;

• ukopha zesisu.

Ukusetyenziswa vitamin K amayeza

Iingcali Medical badla vitamin K. ukuyisebenzisa kubaluleke ngokukodwa phambi kotyando, ukopha kakhulu sexesheni, kwamathambo, izifo iphecana zesisu (enteritis, isilonda, enterocolitis, cholelithiasis). vitamin Iveliswe ngokohlobo amacwecwe kunye nesisombululo. Xa kungekho tyala akanakuba ngokuzimeleyo kuqesha ngokwam eli chiza. Kufanelekile ukuba ithamo emzimbeni wakho kufuneka kumiselwa kuphela ngugqirha.

Iivithamini, vitamin K, ukongeza injongo yayo ngqo, ngokunjalo negalelo ukufunxeka calcium neziqhutywa ukuba izigulane ezifuna yokomeleza ngethambo nokugcina amandla abo. Oku kuyinyani ingakumbi kubantu asebekhulile.

Izimo

Vitamin K ayikho nje engeyongozi oko kunokubonakala kunzima. Oku contraindicated abantu abathatha anticoagulants nokuba nengozi yokuba egazi. Oku kungenxa yokuba libambisene kunye nayo, la machiza kwandisa umngcipheko egazi.

Kwakhona vitamin K yenziwa izigulana nokwaliwa kwaye baye banda igazi ekunqandeni novakalelo ichiza.

thethwano enenkcukacha ugqirha inyanzelekile ukuba emiselweyo ivithamin C Imiyalelo zokusetyenziswa iyeza ukunceda ukufumana idosi echanekileyo.

Iimpawu libanda vitamin K

Xa uzama ukubuyisela amazinga vitamin kufuneka uqaphele kakhulu umzimba: i libanda ukwimo - kunqabile kakhulu, kunjalo, yaye kwenzeka wadibana egazini ixabiso layo elikhulu.

ufuna ukubona oyingcaphephe icebiso xa ukutyhileka mpawu zilandelayo:

• isicaphucaphu;

• kwenyoka;

• hematemesis (ingakumbi neonates);

• ukubila ngokugqithiseleyo;

• intloko;

• sorhudo;

• isikhumba owomileyo;

• nokopha;

• ukudana;

• kwiimeko ezinqabileyo, ukuphuphuma kunokwenzeka abasetyhini abakhulelweyo okanye malformations Palsy.

Ukunqongophala vitamin K: Implications

Ukungabikho vitamin emzimbeni kukhokelela kukuba umkrwelo encinane owophayo ixesha elide, ukwenzakala engabalulekanga zekhefu ukugruzuka ezinkulu igazi iintsini okanye impumlo nzima ukuyeka.

Kukho amathuba enkulu yokuba kwamathambo. Kuba namankazana, ukunqongophala vitamin izaliswe ophe kwaye elide exesheni ukuba zihamba kunye ubuthathaka, ukuba nochuku, ukwanda ubuntununtunu kunye neentlungu.

Kwiintsana vitamin ukunqongophala esizibonakalisa kuphuhliso sifo ukopha. Hypovitaminosis ke kaninzi kubangelwa kukungabi microflora (4-5 imini th lobomi kokubeleka), ukuba vitamin K. At iintsuku 2-4 emva kokuzalwa kosana inokuqala ukopha ukusuka kumasalela yosana, melena, metrorrhagia, kwaye ecaleni okubi, yaye ukopha ebuchotsheni, imiphunga, adrenal nesibindi. Ingakumbi abasengozini vitamin intswelo kunye nabantwana gipotrofichnye kwexesha.

An into umdla kukuba xa abantu amaqondo aphantsi ivithamin K ukungena emzimbeni, iinkqubo igazi ekunqandeni ziya kwandiswa. Oku kuthetha ukuba yempembelelo element kwi ngegazi kogualyatsiyu ngokungangqalanga kuphela.

Ukongeza hypoprothrombinemia vitamin ngxaki (uphuhliso zaneleyo of prothrombin) zabona ukungathobeli amagama kunye nokuncipha prokonvertina xi igazi, leyo ngomnye wemiba ephambili kwinkqubo ekunqandeni igazi. Xa nokudumba, esifo ukopha yamanina, izilonda esiswini, wopha gipoprotrombinemiey kakhulu zingasetyenziswa ngempumelelo vitamin equlethe vitamin C. ukuba ubuyise element angekhoyo kwaye oko akayi kungqubana imisebenzi ebalulekileyo esibindini.

Oluqulathe vitamin K?

A isixa esikhulu ngokwaneleyo imifuno kunye neziqhamo ziquka vitamin K. Ziziphi iimveliso eziqulathe le nto?

Kids ukuyifumana ku ubisi lwenkomo kunye nobisi lwebele lukamama. Nangona yokuba iqulethe imali encinci vitamin, ibele ikhuthaza ukutshintshwa yeemeko koomama kunye nosana amahlwili ukunciphisa amathuba kuwo isifo ukopha. Ekuhambeni kwexesha lwethu lokuya kubeleka inaliti vitamin usana ukunqanda ukopha kunye kukuvela vitamin A intswelo. Iqulethe vitamin K kunye nokutya usana.

Abantu abadala kufuneka vitamin K. Yiyiphi equlathe lwesi sakhi ngaphandle iimveliso esele zikhankanywe?

Kwemvelaphi yemveliso yezityalo zezi:

• barberry, BlackBerry, i-, yomalusi yamali, zetyeleba hawthorn, Helichrysum, wavuka iinyonga, amagqabi umba, ash intaba iziqhamo, yarrow, nemisonto emsi, icherry, enameva;
• EBrussels ehluma, cauliflower, ikhaphetshu, broccoli, isithombo eluhlaza, ithanga, yemixoxozi, i-ertyisi, iitapile, beet, tomato, iikherothi, iminqathe umnqathe, ithanga;
• cereals;
• ingqolowa, iibhanana, avokhado, yeepesika, orenji,
• kale ulwandle, amabala lwemostade, chard Swiss;
• tea eluhlaza;
• ioli zesoya.

izakhiwo ezininzi afikelelekayo, imirhumo zonyango kunye nezongezo nazo ziqulathe vitamin K.

Ithamo ngemihla vitamin ngolu hlobo lulandelayo:

• iintsana - 5-15 g;
• abantwana - 10-60 mg (ngokuxhomekeke kubudala kunye sex);
• mame - 130-140 mcg;
• Zokukhulelwa - 80-120 mg;
• ngokuba abadala - 70-120 mg.

Indima vitamin K ebomini bomntu

Ixabiso vitamin K kwi ephilayo yabantu enkulu: ibizwa inxaxheba kuphuhliso iiproteni ezine (phakathi nguwuphi yezinto ezibalulekileyo - prothrombin) ebandakanyeka ngqo kwiinkqubo coagulation kwegazi.

Kwakhona, vitamin K igalelo ekukhuleni, uphuculo, ehlukene ithambo ngokusebenzisa ulawulo lwemveliso osteocalcin (protein, ukugcinwa icalcium egazini). Ukusuka ukuba, ubukhulu becala kuxhomekeke kwi ukusebenza oluchanekileyo sezintso.

Ukuqwalasela zonke ezi zinto, asifanele silibale ngayo iingenelo isondlo esifanelekileyo. Ukuba badle ukudla imifuno, iziqhamo, imifuno, zobisi kunye nemveliso yenyama, ezikunika umzimba, hayi kuphela amandla oluyimfuneko kunye namandla, kodwa iindidi weevithamini, kuquka akunjalo kakuhle yaziwa, kodwa akukho kangako vitamin K kwiqela