Imithombo novithamini K1. Yintoni na ukusetyenziswa vitamin K1

leminyaka Ngasekuqaleni, oogqirha yasekwa iingenelo ukuqina iivithamini kunye neeminerali impilo yethu. Kodwa ezi zinto hayi kulimala, kufuneka bathobele ulungelelwano engqongqo umxholo yabo emzimbeni. Ngenxa nokubi, yaye intsalela kweevithamini kungakhokelela emibi, maxa wambi embi kakhulu. Ngoko ke, ukuthatha naziphi na izongezo zokutya ingaqalwa kuphela emva kokudibana nogqirha wakho.

Eyona umsebenzi vitamin K1

Kuba nempilo entle kuyimfuneko ukubonelela Izakha eziphilayo ezahlukeneyo. Enye yazo, kunye novithamini K1. Akwaziwa kwakunye ascorbic acid okanye tocopherol acetate, kodwa ukubaluleka kwalo kwimpilo zibalulekile. Ukongeza, kufuneka sikhumbule ukuba umzimba awukwazi nokulungelelanisa yabo vitamin K1. Ifomula lwesi sakhi mkhondo yenziwe ngohlobo lokuba inokufumaneka kuphela ekutyeni kunye izongezo zokutya.

Kuba okokuqala vitamin K1 ke idla imi- 20-kwinkulungwane yokugqibela. Isazinzulu Danish UHenrik Dam, ngenxa kuthotho lwezifundo zophononongo zaselebhu wafumana kuwa ukuba igazi imlungeleyo umntu phantsi kweempembelelo kukho into eveliswa ngaphandle. Kamva, wakwazi ukuba yena ifomula. Yena ke igama konakion, vitamin K1 kwileta yokuqala binzana koagulations vitamin. Yintoni na inguqulelo yale mbono? "Vitamin olukhuthaza igazi ekunqandeni".

Lo ngomnye weyona misebenzi ibaluleke gqitha umkhondo element. Emva kokuba yonke inkqubo igazi ekunqandeni inikeza quick zokunyanga amanxeba. kubaluleke kakhulu kulo mba ngexesha lomsebenzi zonyango. Ukongeza, oogqirha badla fitomenadion (vitamin K1 imvelaphi chemicals) e kunyango Antihemorrhagic. Uncedisa zokuthintela nokunciphisa amandla ukopha lwangaphandle nangaphakathi.

Iqela iivithamini K ziquka izinto ezininzi, kodwa ke eyona ndizazise kubo K1 kunye K2. umahluko yabo ixhomekeke isibakala sokuba kuqala esilufumana ukutya izityalo, kwaye eyesibini - kwimveliso yezilwanyana.

Iimpawu vitamin K1

Njengoko kukhankanyiwe ngasentla, ingqalelo element umkhondo kuchaphazela igazi ekunqandeni kwaye kunciphisa ukulahleka kwayo ngexesha utyando evulekileyo, ngokunjalo kwimeko amanxeba kunye imikrwelo. Le into ihlelwa etyebile ezinokunyibilika ngokukhawuleza ulahlekelwa iipropati yalo encedayo phantsi kwempembelelo kwelanga. Noko ke, oosonzululwazi baye bakwazi ukwenza olu hlobo vitamin K1, bobungayi konakaliswa kukukhanya. Siyobisi ethandwayo iqulethe kuba yindlela "Konakion", eyenziwe ngoogqirha evela eYurophu. Inika isixa eziyimfuneko vitamin kwimeko apho ukutya Asingeni ngokwaneleyo. Amaxesha amaninzi izifundo ukulungiselela "Konakion" emiselweyo kwizigulana phambi utyando olukhulu. Maxa wambi kucetyiswa ukuba abasetyhini ngexesha yokuzala. Vitamin K1 inceda ukuthintela umngcipheko ukopha ngethuba lokubeleka.

Ngakumbi ukulungiselela luncedo "Konakion" abantu abadala. Nge ubudala, umzimba uqala iinkqubo ukudumba ngakumbi, yaye vitamin K1 kunciphisa amathuba kwazo. Kuyo nayiphi na imeko asikwazi ukuthatha amayeza ngaphandle kuqala uthetha nogqirha wakho. Kodwa ukuba badle ukudla okune bemvelo vitamin K1 eluncedo kakhulu.

Kukhuthaza fitomenadion nokugcina umzimba obutsha. It neutralizes radicals simahla nobumdaka bawonakalisayo iiseli lomzimba kwaye kungakhokelela ukwaluphala. Kukholelwa ukuba vitamin K1 uyakwazi ukuthintela ukuvela kunye nophuhliso yamathumba amabi.

A indima ebaluleke kakhulu edlalwe isiqalelo umkhondo kwiinkqubo pathways esathi ngethambo nezihlunu nokuqina. Ixhasa umsebenzi kidney eziqhelekileyo kwaye ibhexesha ukufunxeka calcium.

bangazisebenzisa

Oogqirha angaqesha amalungiselelo eziqulathe zokwenziwa vitamin K1 kwezi meko zilandelayo:

• ukunciphisa ingozi ukopha lwangaphakathi;
• yokuthintela iziphumo ezibi emva kotyando;
• kuthintelo osteoarthritis kwamathambo.

Kwiimeko ezininzi, ukulungiswa kuyacetyiswa njengomnye izinto unyango. Ukongeza, ugqirha bacetyiswa ukuba badle ukudla okune kwezi Izakha.

Ukuswela vitamin K1

Asinto kunzima ukuthelekelela ukuba konakiona ukungabikho emzimbeni kunokukhokelela imiphumo ebuhlungu. Ngethamsanqa, iimeko ezinjalo zinqabile. Sekunjalo, abantu banamhlanje liyigqibele kakhulu inani elikhulu iimveliso eziqulathe vitamin K1. Kwaye nakubeni kuhlelwe liqumrhu, intsilelo wayo - non-ukwanda nesenzeko.

Oko kunokuthi kwenzeke kwiintsana njengoko vitamin K1 ekubisi lwebele iqulethe encinane kakhulu. Maxa wambi iba ngenxa ukutya kakuhle umama okhulelweyo. Ngenxa yoko, usana bangase ukopha lwangaphakathi okanye lwangaphandle (endleni olunegazi okanye emhlanzweni). Oku lula ukulungiswa unyango olufanelekileyo.

Xa abadala, kukho ukuswela vitamin K1 ibonakalaliswe ngokohlobo ongama, esiswini, ukopha yangaphandle. Kudla kukho a ukopha syndrome. Amanqaku kunye ukopha kweentsini. Oku kungenxa yokuba ukutya okungenazakha okanye ukusetyenziswa eziliqela amayeza.

Kwemfuneko vitamin K1

Ingalingani kwezakha wathi ezinqabileyo kakhulu. Oku kunokwenzeka xa kakubi iziyobisi eziqulathe konakion. Iimpawu libanda, zivela kuphela kwimeko elide yolwamkelo olungalawulwayo vitamin zokwenziwa K1. Bangakwazi luboniswe ukubila, ityhefu, isisu, tissue nomonakalo wesibindi kunye ingqondo. Ukuba ngaba wehlelwa zezi mpawu kufuneka ngoko nangoko funa uqwalaselo lwamayeza.

Vitamin K1: esinemifanekiso

Njengoko kukhankanyiwe ngasentla, lo mntu sakhi Akanakwamkela kuphela ngaphandle. Eziqulathwe kwi iimveliso zilandelayo:

• isipinatshi;
• iitumato;
• asparagus;
• ikhaphetshu;
• amazambane;
• yeeavokhado;
• mai;
• bananas;
• oatmeal;
• zesoya;
• namafutha omnquma;
• ilusini;
• ingca yolwandle;
• tea eluhlaza;
• rosehips.

Vitamin K1 for izilwanyana

Konakion kuluncedo nje kuphela abantu. Ufuna ivithamin K1 ukuba izinja kunye neekati. Yena okuzibandakanya ukutya, kuyondelelaniswe zeeseli ukuyilwa iiproteni zesibindi onoxanduva igazi ekunqandeni eqhelekileyo. ukuswela wayo kunokubangela iingxaki ezahlukahlukeneyo. Ngenxa yoko, ukopha ezingenzeka ngethuba ukhulula. Kungenxa yoko le nto vitamin K1 kuba izinja kubaluleke kakhulu. Oku kuyinyaniso ngokukodwa izilwanyana ezindala ngaphezu kweminyaka 12. Eziluncedo iivithamini K1 ngewulu. Ukuba ziyafumaneka kwiintlobo ezahlukeneyo. Kusenokuba ibe yidrophu, kodwa ezinye izilwanyana abafuni makawamkele, waza wamnyanzela ukuba athontsize kakhulu yingxaki, ingakumbi ukuba inja inkulu. kakhulu njenge qabane ezahlukahlukeneyo iipilisi ngohlobo lithambo okanye ibhola.

Bayavuya ukuzama kubo ngentliziyo, kwaye waqonda ukuba isipho emnandi. Ukunika vitamin K1 izifundo ezifunekayo, besathathe ikhefu. Phambi ukusebenzisa, kufuneka udibane nogqirha wakho.