Xa nokuba ukusebenzisa njani ezemidlalo lock kwisihlahla

Sosana sisigqeba enzima, enika ukuhamba kunye nezimo we ngesandla. Ukuba esebenzayo kwezemidlalo, joint kwisihlahla indawo ophezulu ingozi zonke iintlobo yokwenzakala, ukusukela komsipha ezingephi izilonda ezintsonkothileyo efuna ungenelelo yotyando. Khusela izandla ziya kukunceda lock kancinane, nosebenza kungekuphela nje inkxaso kuhambisane amandla ngokugqithiseleyo emzimbeni, kodwa ikwabonelela ucinezelo kanye nokuhlenga intshukumo, ukuphucula lomzimba.

ngaba ufuna Xa umhlabelo, ukuba afumane iwotshi?

lock iwotshi - isixhobo esikhulu ukukhusela izandla ngexesha umthambo. Ngokuxhomekeke kuyilo yayo, walisusa sivalisisekile ukulungisa joint, ukugcwalisa inkxaso ngononophelo imisipha, elikuvumela ukuba uhlale up ukuhamba kakuhle imilenze kwaye ngaphandle kokuphazamisa yembaleki ukusebenza iintshukumo eziyimfuneko ngexesha loqeqesho. Uqinisa lisusa umthwalo ukusuka ngokuhlanganyela iintshukumo abukhali, ayekelele, ukukhusela nemisipha nxamnye nomthwalo yokulimala kunokwenzeka. Le nombolo isixhobo ngokudibeneyo ukhuseleko omnye ngethuba uqeqesho emdlalweni, intenetya, Badminton, yomnyazi, ukufaneleka, ikarati, kunye neminye imidlalo ezininzi.

Ukuba wenza uqeqesho amandla, kufuneka nje yokuvala esihlahleni. Kuba kwezemidlalo, kuquka ukuqeqeshwa ngombhinqo ubunzima enzima sisixhobo kakhulu ukuba unako ukuphucula intsebenzo.

Ukongeza, le isamba ibe nafuthe ucinezelo emalungwini, ebangela igazi kuqukuqela imilenze. Ngenxa yoko kukho intsebenzo ukunyuka kwezihlunu, kunciphise lidiniwe kunye neentlungu ngexesha intsebenziswano esebenzayo, kwandisa bhetyebhetye, nemisipha ukuhamba kunye nemisipha. Ukuba fan wezemidlalo amanyathelo, le isamba kuya kunceda nasekugcineni yezandla zakho ixesha elide.

Iinzuzo ezivela ukusetyenziswa inkxaso esihlahleni

Lock kwi yemidlalo kwisihlahla inceda ukuphucula ukusebenza koqeqesho. Ukunika inkxaso kakhulu kumalungu esisigxina, kuwukhulula omnye wolayisho ezandleni ngexesha umthambo kakhulu. Ngenxa iqhiya carpal uya kukwazi ukuphucula intsebenzo wabo, ukunciphisa amathuba kokuvela nawuphi na umonakalo lungu okanye izihlunu ezimanyeneyo. Le isamba kuya kukunceda:

• ukwandisa ukusebenza brush;
• ukuphucula nezimo imisipha;
• ukunciphisa ukukhathala abaqeqeshwe izihlunu;
• ukunciphisa intlungu esihlahleni;
• ukunciphisa umthwalo kwi joint kwisihlahla;
• ukuphucula igazi kwegazi esandleni;
• ukunciphisa ukudumba kunye imimoya esihlahleni;
• ukukhusela edibeneyo ukusuka umonakalo nokwenzakala.

Ngexesha ukhuphiswano okanye kakhulu umthambo awukwazi ngaphandle umhlabelo, ukuba afumane iwotshi. Le indlela ephumelelayo ukukhusela izandla evela dislocations, komsipha, kwizaphuko, yamophula ndibanisela ukuwa, kungquzulwano okanye ngesiquphe iintshukumo ukusilela ezikhoyo nayiphi na eminye imidlalo. Ukongeza, kwimeko umonakalo kunene band kuya kukunceda ubuyisele yokuvelisa amalungu izihlandlo eziliqela ukuze kukhawuleziswe angalulama yokwenzakala.

Zeziphi tabs

Amabhandeji for esihlahleni ziye zahlulwe umsebenzi wabo kunye neqondo nitrogen. Oku kungenxa izinto ukusuka apho kwenziwa kusetyenziswa iindidi ebuntsimbi okanye iplastiki iindawo, Velcro, izinto zokubopha, njl Kuxhomekeke injongo, nezibopho zingahlulwa ngokweendidi ezintathu: .. ezinyangiweyo, yamasango kwisihlahla, iiglavu lweembaleki. Cinga ngakumbi iimpawu iintlobo nganye.

wristband

Olu didi lubandakanya zonke iimbophelelo laphu ukuba skintight kuphela indawo esihlahleni. Ekwenziweni zokubopha ezinjalo wasebenzisa izinto ezahlukeneyo zokwenziwa okanye yendalo ukuba okubuyela kwimo entle. Nale ngebhandishi ilungele izandla zabo bonke ubukhulu, njengoko kulula kakhulu ukuba olule kumacala ahlukeneyo. Umzekelo, umfuziselo, kususela inkampani "Alef" (lock kwisihlahla) uye ubukhulu iphela. Ngaphezu koko, ezinyangiweyo Imisonto zendalo simunce ngokugqibeleleyo ukufuma, ilifa breathability emihle. Ezinye iimodeli baxhotyiswa attachments ezongezelelweyo, ezinceda ngakumbi esinzulu kukhuselwe iqhiya.

Elastic lock iwotshi - wayexatyiswa enkulu yemidlalo. Oku kusetyenziselwa ukunciphisa amandla omzimba ngexesha umthambo, kunye nokuthintelwa kwezifo izandla. Wristband kunceda ukuba ukunciphisa uxinzelelo kwi joint lulekani lidiniwe buhlungu izihlunu eyayisebenza, ukuphucula kwegazi. Ukusebenzisa imodeli webutho ngexesha kwimeko yesiqhelo emva kokonzakala, wena ukukhawulezisa inkqubo yokubuyisela yokuvelisa amalungu.

lock sosana

Olu didi lubandakanya amabhandeji, ngokwamazinga yokwahluka metacarpal nokunyuswa kwisihlahla inxalenye esandleni. Emarikeni kukho uluhlu enkulu imifuziselo ukwenzela iinjongo ezahlukeneyo. Umzekelo, ukuba imveliso ambathe uhlanganise ubhontsi kunye kunene, kuphela ukukhusela ngokudibeneyo inxalenye esezantsi ngesandla okanye ulungise ngokupheleleyo ingalo. Kuxhomekeka imodeli, ezi amabhandeji kucetyiswa imisebenzi ezemidlalo, nangenxa unyango nokubuyiselwa kwimo yokwenzakala.

Products kunye itywina olongezelelweyo kwi esihlahleni ukukhusela ngokugqibeleleyo izandla zenu ngexesha lokuwa. Ukusebenzisa imodeli kunye nokunyuswa ngokuhlangeneyo kunye nobhontsi - an nokuthintela obalaseleyo zokwenzakala ngexesha lomsebenzi onzima emzimbeni ukunceda ukuthintela kuziphuko zendalo okanye nemisipha eqwengiweyo.

Amabhandeji, uhlanganise ngokupheleleyo ingalo, isetyenziselwa unyango nokubuyiselwa kwimo yesiqhelo emva ukonzakala okukhulu. Ezo ukwa lock kwisihlahla uya kukhawuleza ukulungisa yokuvelisa amalungu, ukunciphisa intlungu ekweneni imilenze. Phambi ukuthenga imodeli ukuba inyanzelekile ukuba udibane nogqirha wakho.

Iiglavu ne lock kwisihlahla

Olu didi lubandakanya imodeli, tight-gingci iminwe, kunye nokhuselo engqongqo entlanganweni esihlahleni. Eyenzelwe imidlalo esebenzayo, kuquka ukuqeqeshwa weight. Bona eyenziwe ngofele zendalo egqojozwe ukuphucula umoya kwegazi. Ezinye iimodeli baxhotyiswa amatywina ezongezelelweyo entendeni yesandla sakho.

iiglavu Athletic ne lock kwisihlahla uncedo ukuphucula ukusebenza uqeqesho ekuvumela ukuba usebenze ubunzima onzima kwezemidlalo amandla okanye ukukhusela isandla kunye namalungu ngexesha umthambo kwi bar tye. Le modeli bakhulula omnye wolayisho kunye umgudu omkhulu emzimbeni, ukwandisa ukusebenza kwezihlunu, sizikhusele calluses kunye abrasions, ukunika inkxaso elihle kulo ngesandla. Ukusebenzisa umhlabelo, ukhusela ukulimala kunokwenzeka ngokwandisa yokusebenza yakho lweembaleki.

material

Xa kusenziwa umboniso ezemidlalo usebenzisa iindidi zezixhobo abonelela ucinezelo elungileyo kunye nokukhuselwa ngexesha imidlalo esebenzayo. kuqala eyodwa inikwa kubavelisi amalaphu elastic yokuba umoya ziphuculwa ukufuma permeability ukuze kwandiswe intuthuzelo ngexesha iimveliso banxibe. Xa amabhandeji zokuthunga kunye ezinyangiweyo kusetyenziswa zokwenziwa (elycra, ipholiyesta, nenayiloni, izikhuseli) kunye (jezi) imicu zendalo.

Advanced technology izinto zemidlalo lemveliso kuvumela imveliso nokonyuka ukumelana ukunxiba kunye nokumelana lingonakali, nobushushu kakuhle, isiphumo ucinezelo egqibeleleyo. Modern elastic lock iwotshi - wawukwakhusela welungu ngexesha umthambo. Yena akayi kwidayrektri, kakuhle zibamba imo, kulula ukunyamekela. Le band liya kusebenza ixesha elide, ukubonelela nitrogen oluthembekileyo kwisihlahla ngexesha umthambo, ukukukhusela kukwenzakala kunokwenzeka.

ubukhulu imveliso

Ukukhetha umhlabelo, kubalulekile ukukhetha ubungakanani lasekunene imveliso ukuya kwinqanaba eliphezulu le nitrogen ayenziwanga kakuhle kwegazi negazi kwi imilenze, igcinwe ukuhamba ezinqwenelekayo esandleni. Ukuze wenze oku, ukulinganisa imali iiwotshi tape yokulinganisa. Ubukhulu zilandelayo nezibambi ezinkulu umtya ojikeleyo joint ngokupheleleyo kwicandelo loshishino:

• S - 10-14 cm.
• M - 14-18 cm.
• L - 18-22 cm.
• XL - 22-26 cm.

Kuxhomekeka imodeli, imida ye ivolyum grid ntathu zisenokwahluka kancinane. Ukuze ukhethe imveliso ngesandla ngokucokisekileyo ngakumbi, kufuna umhlabelo mandatory efanelekileyo ngaphambi kokuba bathenge.

abenzi

Kwimarike Russian kukho iintlobo ezininzi zezinto nezibambi eziveliswa phantsi ezahlukeneyo zorhwebo. Kukho iinkampani ukuba ukujolisa kuphela ekuvelisweni lwamavili ukuphucula ukhuseleko okanye kwimo emva kokwenzakala, ezifana kumenzi American Fosta. Le nkampani inika uluhlu olubanzi lwamanyathelo yokhuseleko technical, kubandakanywa yokuvala esihlahleni. Fosta ivelisa izibonelelo zemidlalo kunye nezibonelelo zonyango ezithandwa ehlabathini lonke. iirivyu entle tabs phantsi iintlobo: LP, Orto, Orlett, Medi, Na, etc ...

inani

Iindleko braces ixhomekeke eziphathekayo model imveliso leyo. Le ngxuba uyilo, kungona ixabiso. Kwi-avareji, a wristband uya kuhlawula phakathi $ 200 ukuya ku-1000 engange, lock iwotshi -. Engange 500 ukuya ku-2000, iiglavu eqinile -. Engange-300 ukuya ku-2000.

Xa ukhetha imodeli, ahlawule ingqalelo umgangatho weemveliso, izixhobo kunye nokhathalelo okunikezelwe. Musa sinayo ukhuseleko! Kuphela into high-high, eyenziwe ngeteknoloji entsha kunye nokuqhubekayo entsimini yamayeza ezemidlalo, uya ngokuthembekileyo ukukhusela amalungu zakho ekonzakalisweni yaye iya kuhlala ixesha elide.

isiphelo

isamba Imidlalo kunceda ukholosile ukukhusela impilo kwisihlahla ekonzakalisweni kunokwenzeka ngexesha umthambo kakhulu. Iza kwandisa ukusebenza kwezihlunu, ukuthamba kunye ukuhamba joint, ukunciphisa intlungu nokudinwa. Nxiba ngebhandishi ngexesha imidlalo okanye imisebenzi kukhuphiswano, iya kukuvumela ukuba ukuphucula iziphumo zakho uze ugcine izandla kumonakalo: amaqhuma, komsipha, iinyembezi, kwizaphuko, etc ...

Tshixa - a luncedo olukhulu kwimeko yesiqhelo emva yokwenzakala, nto leyo inceda yanxitywa kwisihlahla kwindawo ekunene ukholosile, ukuthintela umsebenzi okungafunekiyo. Walisusa ngandlela obalaseleyo ucinezelo, ikhuthaza igazi kwemali esebenzayo ukuya mlenze owenzakeleyo. Ngenxa isiphumo ubushushu kunye yokuthanjiswa ibalekisa izihlunu ukulungiswa, kunciphise iintlungu, kunciphise ingxelo esihlahleni. Ukuba esebenzayo kwezemidlalo, le isamba kuya kukunceda ugcine impilo kwezandla zakho iminyaka emininzi.