Ubunzima esifubeni

Mhlawumbi abantu abaninzi ubuncinane kanye amava ebomini kabi esifubeni (emva breastbone okanye kwicala lasekhohlo yakhe - entliziyweni). kuyaphela enjalo etsala ingqalelo kwaye ibangela inkxalabo enkulu. Eyaboniswa a ubunzima esifubeni ngoyena nobangela eqhelekileyo, kwanyanzeleka funa uqwalaselo lwamayeza.

Kuyaphela obungqingqwa kwindawo encinane. Kulo mzekelo, isigulane uvakalelwa kukuba akukho nzima nje ukuba aphefumle. Ubunzima esifubeni inokuba kuphalala kwindawo yayo yonke, enika ingalo, isisu, igxalaba phantsi igxalaba, kwi umhlathi asezantsi. Kuyaphela inokuba mifutshane (imizuzu embalwa). Ngokufuthi ubungqongqo esifubeni ubonakala iiyure ezimbalwa, yaye kwiimeko ezinzima - kangangeentsuku. Kuyaphela zingatshintsha iintshukumo ezandleni, ukutshintsha kokuma. Ngokufuthi oko kwenzeka ngenxa yokuba uxinzelelo emzimbeni okanye emphefumlweni, ekudleni yaye baphumle.

Izizathu apho kukho ubunzima esifubeni, into eninzi. rhoqo kwenzeka kwi kwisingqi olukhawulezisiweyo ubomi babantu. Le meko idla siphila ixesha elifutshane, abaninzi kangaka musa ukunikela ingqalelo ngokwaneleyo kuyo, ukubhala yonke ntshikilelo. Nangona kunjalo, le meko, ze esifubeni inokuba ngenxa angina okanye ukusilela intliziyo. Kulo mzekelo, intliziyo akazamkeli imali efunekayo oksijini.

Ukunciphisa ubungozi yokuhlaselwa kwindawo yokuqala, kuyimfuneko ukunciphisa iimeko ezibangela kunye nefuthe lazo emzimbeni. Abantu abaninzi bacinga ukuba abanalo ixesha nosuku ukwenza yonke into okucwangcisiweyo, ngoko zama ekukhawuleziseni isingqisho yobomi bakho. Njengomgaqo, oku kukhokelela ukuvela ntshikilelo. Ngaphezu koko, umzimba phantsi koxinzelelo kakhulu. Oku kwandisa umthwalo kwinkqubo yayo. Ukuze wenze lula ukuba umzimba ukumelana noxinezeleko kunye ingcinezelo ziyacetyiswa amalungiselelo magnesium, kunye nokutya osisityebi izinto ekwaziyo zokuqinisa kwegazi kunye nenkqubo luvo. Inokubuyiselwa zibandakanywe ezityiwa oatmeal okanye buckwheat, amantongomane ekoko.

Imvakalelo ubunzima ukuphefumla kwezinye iimeko esisongela ubomi bakho. Oku lutshintsha izikhombisi umthamo bephefumla umoya namatyeli of Ukuphefumla. Ukukhathazeka ukuphefumla, ukongeza kwiimeko ezibangela inokwenzeka ngexesha ukuyilwa zezithintelo wawo ukuya kuvala ingxingwa nomoya emlonyeni, umqala okanye impumlo. Ngaba isahlakalo mhlawumbi kakhulu iimpawu ezinjalo izifo miphungeni. Ezi ziquka iphika, ukudumba kunye nezithintelo kwemiphunga, uxinzelelo oluphezulu lwegazi kwi imithambo miphungeni. Njengoko kukhankanyiwe ngasentla, oonobangela womxhuzulane ube, kunye nesifo sentliziyo. Kabi esifubeni kungabangela allergies ezahlukeneyo, usulelo egazini, lokungasebenzi emzimbeni, imeko emzimbeni buthathaka, Ithemba, ukutyeba, izifo yeengxaki ezahlukeneyo (umzekelo, emva kokuba umqala obuhlungu). nempembelelo enkulu phezu ngokubonakala iimpawu umntu ukutshaya kunye nokutshintsha imeko esingqongileyo umntu. Kwimeko yokugqibela, ngokufuthi, kukhubazeko nokulungiswa eziphilayo kungenzeka ngokufanelekileyo ngokucotha, ubuhlungu xa uphefumla.

Kufuneka kuqatshelwe ukuba ngokubonakala womxhuzulane siphefumla kakhulu nefuthe elibi kwinkqubo luvo. Njengoko ibonisa practice, abantu abanalo eli uphawu kwenzeka, abafumana iingxaki abathile ukunxibelelana nabanye abantu. Inyaniso yokuba ukuqaleka esifubeni luthintele umntu ukuhlola ngokwaneleyo kwenzeka ntoni macala, kunzima ngokwaneleyo ukuze ingqondo. Oku kungenxa yokunqongophala kwe-oksijini.

Uxilongo uphawu na umsebenzi olula. Oku kungenziwa kuchongwa iimviwo malunga nesigulane eso.

Obangelwa esinxulunyaniswa ne ukuphefumla nzima igwinya, nezakudala izandi, lobushushu ophakamileyo. Kudla isigulane awukwazi ukulala elele phantsi, kodwa kuphela xa uhleli.