Yahlula unikezelo lwamandla: ncomo kunye nemigaqo

ukutya Yahlula for Shelton eyaziwa abantu abaninzi ukuba basebenzise indlela yokuphila esempilweni. umgaqo wayo nezi: ukuselwa protein carbohydrate zokutya kumathuba athile xesha. Oko kukuthi, Shelton kuye kwasekwa imigaqo lwesondlo olufanelekileyo ngokusekelwe iingqiqo wokuhambelana nokungasebenzisani kweemveliso ezithile.

Cinga indlela ukuthobela ugesi eyahlukileyo. Izimvo zintle, ebonisa ukuba igalelo kuphuculo umzimba. Ngoko ke, imigaqo esisiseko indlela ukudla eyahlukileyo:

1. Awukwazi ukusebenzisa zombini ukutya emuncu kunye ekudleni. Oku kungenxa yokuba i-enzayim eziphambili namathe uyazifohloza phantsi kwempembelelo acid. Kwaye nesisu akakwazi nokugaya ngokupheleleyo istatshi. Akunakwenzeka, umzekelo, ukudibanisa iitapile, iintlobo, iibhanana kunye iimveliso ezifana nepayina, lemon,-orenji, okanye yetumato.

2. Akuvunyelwe ukutya kwaoko neprothini kunye carbohydrate-equlethe ukutya. Ukususela, xa kuxutywe iswekile kunye istatshi nesisu abamelene. Kungenxa yoko le nto iimveliso ezifana isonka, okuziinkozo, iitapile ziphele ngokwahlukeneyo inyama, itshizi, amaqanda, nuts.

3. Kufuneka ube esidlweni kuphela uhlobo oluthile protini. Umzekelo, gaka zezi: inyama kunye netshizi, inyama kunye amaqanda, inyama, iinqoba kunye netshizi, amaqanda kunye nobisi. Ubisi kunye neemveliso zobisi ziyacetyiswa ngokubanzi ukuba ngokwahlukileyo zonke ezinye iimveliso.

4. Kuyimfuneko ukuba athwale ixesha-ukuselwa amafutha kunye neeproteni - lithethelela ukuba izidlo ezahlukeneyo. Ukulinganiswa zokudla kuqinisekisa ukuba amanqatha liqulathe ngaphantsi imveliso, kokukhona neprothini kwetyiswe. Kwakhona ayikhuthazwa tu ukutya ngexesha elifanayo amaqanda, ibhotolo, itshizi kunye nenyama. Amafutha kuchaphazela umsebenzi kwamadlala esiswini. Le ufe welungu kokudla kakhulu lifinyele. Ukutya ukutya okunamafutha kuyanconywa, kunye imifuno, kuba neutralizes isiphumo le mveliso iyafana isisu.

5. Shelton icebisa ukutya protein asidi nggamathuba ngexesha ezahlukeneyo. Products eziqulathe acid, angenakudliwa kunye amaqanda, inyama, iinqoba kunye netshizi. Acid negalelo yokuba kwincindi esiswini ayisa eyabelwe kangangoko kuyimfuneko. Lo asinguye ukwetyisa iiprotini, kunye nokucazululwa yayo esiswini. Ngoko ke, musa ukutya isidlo nye, ezifana-orenji okanye nepayina kunye amaqanda kunye nenyama.

6. Uyakwazi ngaxeshanye ukusebenzisa iswekile kunye istatshi, njengoko kokwahlulwa ngamandla. Izimvo oogqirha kuqinisekisa le nto. Ngoko ke, xa ufumana iswekile kungena esiswini ngaphandle kokuba zikhatshwe zezinye ukutya, ukuba kwetyiswe ngokukhawuleza ngokwaneleyo. Kungenjalo, ixesha lokuhlala kwakhe esiswini kwandisa. Kulo mba, kukho isiphumo esibi - ukubila. Ngenxa yesizathu esifanayo akunakwenzeka ukuba okuziinkozo, iikeyiki, isonka ukongeza ubumnandi, ezifana hooter kunye jellies. Fruits kudliwa starch kwakhona kusenokukhokelela ukubila.

7. Iswekile kunye neprothini ziphele ngamaxesha angafaniyo kwabo baziqhelanise ukutya eyahlukileyo. Iingcali Guest uqinisekise - iiproteni ezahlukeneyo neswekile zifunxwe ngumzimba izakhamzimba ngokukhawuleza kakhulu. Xa zidibene ngexesha ukwetyisa yokutya inyuswe kakhulu.

8. Shelton kule program ikhuthaza kuqalwa kusasa iziqhamo amaqunube. Qinisekisa kanye ngemini kutya inxalenye isaladi eyenziwe nemifuno ekrwada. Ungakwazi kudla a lot of nati. Kufuneka zisuswe yomxhesho okuziinkozo, ukutya okunkonkxiweyo, iswekile, ityuwa, nobulawu. Amafutha ayimfuneko ukuze umzimba, kodwa ukutyiwa yabo kufuneka zibekwe esweni. Ukupheka ukutya kufuneka abe mali ubuncinane ulwelo. Ngaba sasela manzi acocekileyo ezingezo-nezihlwahlwazayo.

Ngoko ke, siye wakhangela okwenziwe sonikezelo amandla, yiyiphi imigaqo ekufuneka ilandelwe ngethuba kuyo, kwakunye nefuthe kwi emzimbeni ukusetyenziswa ukutya engalunganga.