Isondlo Yahlula: reviews concepts zesondlo

A ukutya eyahlukileyo, uphononongo oko kuyamangalisa kwaye uzibuze, yaqanjwa igqirha American William Hay. Le lokudla wabonakala phezu kwekhulu eyadlulayo. Namhlanje, phantse wonke ubani oke abanomdla kwehle ubunzima, siyazi ukuba unikezelo lwamandla eyahlukileyo. Hlola le ngcamango ngezondlo kwihlabathi iinkwenkwezi kwincoko Catherine Zeta-Jones, saa ehlabathini lonke. Umdlali wavuma ukuba isihange kule ukutya ngenxa oluyigcinayo imilo kwawo kwancamisa.

A incinane

Uilyam Hey basungula sonikezelo amandla (feedback kule idayethi nangoko wabonakala impumelelo yayo print ngelo xesha) ukwenzela ukuphucula impilo yabo. Ngapha koko, yokuba wayephethwe sisigulo kakhulu liwubethileyo nezintso. I zokutya ixesha kwakungekho ndlela ukumelana nesi sifo. Ngoko ke, Hay wafunda kakuhle yaziwa ngexesha umsebenzi impembelelo kwezinto engena umzimba ngokutya, yaye wasungula ingqiqo yabo zesondlo. Le mode esiyala ukuqinisekisa ukuba uhlobo ukwetyisa bume zifuna iimveliso ezahlukeneyo, yaye yaziwa ngokuba "ukwahlulwa power". Izimvo zoluntu yezonyango ixesha enentsholongwane. Not ubuncinane ngokuba Haye lubonise iziphumo encomekayo - ke ndabagxotha malunga nama-20 kg iinyanga eziliqela yaye ngcono kakhulu impilo yabo. Emva koko wabhala iincwadi. Baye nabo basiwa kakhulu kakuhle luluntu zonyango. Kamva le nqubo phantsi lihlolisisa yenzululwazi. Izazinzulu ziye zafumanisa akukho bungqina ucikizeko olukhulu amandla ezahlukeneyo kuthelekiswa ukutya oluqhelekileyo. Kwakukho abagxeki yale ndlela - ke wabonisa ukuba uWilliam Hay ngokunzulu phantsi le nsimbi kwenkqubo zokwetyisa komntu. Kodwa abantu abaninzi baye babe abalandeli abathembekileyo kule nqubo.

imithetho system

Carbohydrate protein ziphele ngamaxesha ahlukeneyo. Fruits kufuneka ityiwe ngokwahlukileyo kwezinye izidlo. Iindidi zokutya protini - kudla ngamaxesha ahlukeneyo. Elokugqiba, ingqiqo yesondlo ephinda icebiso eqhelekileyo kwi ukutya okusempilweni, leyo banikela ngaphezu kwekhulu, zokudla kulo lonke ihlabathi: ngcathu, aqhelelkileyo ngokutya, imali encinci kwisitya ngasinye. Uyacetyiswa ukuba usebenzise amaninzi imifuno, salads, iziqhamo kunye namanzi. Ukuba usempilweni ngokupheleleyo, uyakwazi ukuqhuba eksperimenti kancinane - iintsuku 90 ukutya eyahlukileyo (iiresiphi ukuvumela ukuba ukupheka ezahlukeneyo kwaye emnandi) iya kukunika ukuqonda indlela ukudla okulungileyo wena. Kunqweneleka ukuba enze njalo phantsi kweliso kagqirha.

Izitya sonikezelo amandla eyahlukileyo

omelet protein kongezwe ubisi enesiqulatho ngamanqatha ezahlukeneyo - iresiphi ogqibeleleyo ukuba abo babambelela ukudla kwaye ufuna ngqongqo isidlo sakusasa. Kodwa iimveliso zobisi isidudu kufuneka zongezwe. Its ngcono ukuba ukudambisa ngecephe yobusi. Isuphu ngokombono ukutya eyahlukileyo libhekisela ekudleni izidlo. Kufuneka ukuba ukupheka kuphela umhluzi imifuno. Unga uqhotse imifuno kwaye dibanisa nomgubo kancinane izokhula.