Yeka Pilates. System ukomeleza umzimba nomoya

Yintoni a Pilates? Le nkqubo umthambo eyenziwe nguJoseph Pilates kunye igama njengentlonipho yokumbulela. Le ndlela yeyona ngokwentelekiso wavela kutshanje eRashiya, kodwa sele zithandwa kakhulu. Phantsi kwale nkqubo ababandakanyekayo iinkwenkwezi ezininzi Hollywood, abadanisi edumileyo, iimbaleki kunye nabanye abantu abafuna ukuzigcina wena ikwimo enkulu kukukhathalela impilo yabo.

Asinguye wonke umntu uyazi ukuba le Pilates, nangona kule nkqubo, kukho phantse kwekhulu leminyaka. Ukusukela ekusekweni kwayo itshintshe kakhulu, kodwa umongo walo uhlala enye - loo nto ke ulawulo umoya nomzimba. Imisebenzi yenziwe ngendlela eya kwenza ukuba ebandakanya onke amaqela kwezihlunu. Kulo mzekelo, Pilates ayisekelwanga inani elikhulu umthambo obukhulu, kodwa umgangatho kunye yoxinaniso kwiindawo ezithile apha emzimbeni.

Features system Pilates

Yintoni a Pilates? It ubonisa ukuba umzimba uphela ephuhlisa ukushukumiseka kunye bhetyebhetye. Ngenxa kule nqubo ku emzimbeni wakho kwakhona kuvela imvakalelo ndandifeketha na. Olu hlobo loqeqesho ithathwa ukuba ikhuselekileyo, njengoko ubonisa ukuba izihlunu kakuhle, kodwa ngaxeshanye komeleza kwaye neethowuni kubo.

Pilates komeleza kuphela umzimba kodwa umoya. izihlunu umzimba balawulwa nokusebenza kwengqondo. Le nkqubo efanelekileyo phantse wonke umntu: amadoda, abafazi kunye bakwishumi elivisayo. Yaye makazibandakanye umqeqeshi qete, yaye wena - ekhaya. Inqanaba lakho qethe Akukhathaliseki, ekubeni le mithambo ephantsi-impembelelo. Ukuthenga Pilates imizuzu eli-10, ufumana result enkulu. Nokuba abasetyhini abakhulelweyo inxaxheba kule nkqubo! Ngokukodwa ukuba ubonisa ukuphuhlisa izihlunu zangasese, oko kukuthi, akukho - ukulungiselela kakhulu zabasebenzi. Kwaye emva kokuba umntwana ezelwe, uya kukhawuleza le ndlela ukubuyela uhlobo elidlulileyo.

Ziziphi umzimba ziquka Pilates

Ukolula, umthwalo amandla kunye nokuphefumla efanelekileyo - le mithambo uchaze ukuba le Pilates. Okona kubalulekileyo, senza le nkqubo - ukuba baphephe iimpazamo iintshukumo nokuphefumla. Ngexesha ukuzilolonga zisetyenziswa sizinze izihlunu kunye nemisipha ezinzulu esiswini, leyo phantse sandivusela eklasini okanye amandla aerobics yamandulo.

Pilates luchaphazela zonke iinkqubo zomzimba. Ukuba ufuna ukubuyisela ukuma elichanekileyo, ukomeleza intshukumo kunye gulwa izihlunu, ngoko ke kufuneka ukwazi oko Pilates. Lo indlela ilungele labo abasebenza kakhulu kwi computer okanye bachitha ixesha elininzi isikhundla ekuhlaleni. Pilates kubo - oku isisombululo egqibeleleyo.

Iintlobo yoqeqesho kwinkqubo Pilates

Kukho iindlela ezintathu ezinokwenziwa ngayo kwiklasi kwindlela Pilates: uqeqesho nge-inventri okhethekileyo, usebenzisa phezu abaqeqeshi ezizodwa okanye ukuzilolonga rhoqo phantsi. Khumbula ukuba yonke imisebenzi kufuneka kwenziwa kancinane, kancinane, zigxile nokulawula indlela abaqhuba ngayo.

Pilates ngenxa yendimbane

inkqubo Pilates umthambo enza izinto izihlunu gulwa, ke ngoko, ngenxa uza kufumana i ukuma elichanekileyo, umatshini efanelekileyo kunye nokunciphisa umthamo umzimba wonke. Phambi kokuba kuqale leeklasi akukho mfuneko yokuba Amazing okhethekileyo, nje ukuba njani emihlanu - imizuzu elishumi ukuphefumla kwaye unakho ukuqalisa ukwenza imithambo.

Ukuze ukomeleza eendaba, ngeempundu, amathanga yangaphakathi langaphandle ukulingana oku kulandelayo: engqengqe ngomqolo yakho, kufuneka phakamisa amadolo akho kwindawo esinekona sasekunene. kufuneka agobe kumkhondo iinyawo, iinzwane wakhomba. Kwesi sikhundla, amadolo akho kufuneka zizintlabazahlukane. Arms Wasolula ecaleni umzimba, trapezoid ekhululekile.

Ngoku ungakwazi ukuqala ku umthambo - imilenze zitsale kwi-engile degrees 45 yaye kwangaxeshanye nokolula ukuba ndiziqhawule intloko yakho emagxeni off emgangathweni. Ukunqabiseka umzimba ukuya kwindawo twist eliphezulu, ngoko ngenxa Ukuphefumla ezintlanu kubetha neentende zezandla phezulu emoyeni izihlandlo ezihlanu anantlanu - izandla phantsi. Ke obusezantsi kwindawo yokuqala, phinda lo msebenzi. Ngenxa yoko, kufuneka ufumane ezilikhulu ayekelele.