Pilates: iinzuzo tywaleni

Luxhaphakile namhlanje sinandipha inkqubo, ukufaneleka, edibanisa imigaqo kwiindawo zemidlalo ezininzi neentlobo ezahlukeneyo imithwalo. Enye yezi nkqubo - Pilates. Zuza kokuqhubekileyo kule ndlela omkhulu, ngokutsho izithembiso umbhali wayo. Kuthekani nokhuseleko kunye Izimo? Siza kuzama ukuphanda ngokucokisekileyo umba.

Kuphela uhlobo qete, ezilingana konke!

Pilates kubekwe njenge uhlobo imithambo, ukuba akukho miqobo ngesondo, iminyaka kunye nenqanaba le qethe. Ikhala kunokuba bemlinga, unikwe ukuba umbhali kwenkqubo uthembisa bakhe recovery abalandeli zonke, uphuhliso kwezihlunu xesha lifutshane kangangoko kunye ukubatshabalalisa wayedla ezingaphezulu. Pilates nekucetyiswa ukuba abo zange badlale ezemidlalo, kwaye midlalo esetyenziswa ukuncedisana ne-nkqubo olungundoqo uqeqesho. Joyina iqela le hlobo fitness nanini na ubudala. amaqela amaninzi ezemidlalo iinkqubo abantwana iminyaka emi-3 ubudala kunye nabantu abadala. Ethetha lweenkqubo zoqeqesho nokuthantamisa kunye nophuhliso ngokwasemzimbeni, abahlohli ukomelela badla bacebise abaxhasi babo Pilates. Iinzuzo zolu qeqesho ukusebenza kuba umzimba uphela, phantse akukho ngozi.

Pilates - indlela elula ukufumana inani ogqibeleleyo

abafazi abaninzi irekhodelwe okokuqala kwiziko ukufaneleka, ukubuza umbuzo: ingaba indlela ekhethiweyo ngokuqinisekileyo kuya kunceda ukuphelisa umzimba kwaye aziyi kukhokelela ekwandeni okuphawulekayo imisipha kakhulu? Ingozi 'siphon "kwi Pilates angekhoyo. Le imithambo lujoliswe kuphuhliso evumelanayo umzimba. Kunye noqeqesho rhoqo uyakwazi ukufikelela iziphumo buqapheleke. Umzimba uba dyondzisaka yaye besempilweni, nenqatha kwemfuneko kancane kancane. Ukuba ngokunxuseneyo nezifundo ukulandela izondlo yokukhawulezisa inkqubo. Inqaba, badla isincomo Pilates for ukutyeba. Inzuzo kule nkqubo izicacele: izifundo avumela ngokuthe bafumane ulawulo imizimba yabo, ukuba nayo. Ngelo xesha phantse ndingekhoyo ngokupheleleyo Pilates Cardio nemithwalo namandla. Emva uqeqesho olufanelekileyo ayikho ukudinwa emzimbeni. Ngokwahlukileyo koko, umnxeba ezininzi kwakubandakanya olu hlobo qethe mnandi kakhulu yaye umoya.

Zokuphefumla nokunyamezela

Xa usenza imithambo imithambo Pilates kufuneka bagadwe ngeliso elibukhali umphefumlo wabo. Kuyaphawuleka ukuba nombhali wolu qeqesho qethe kwakhe ubunzima izifo zemiphunga ebuntwaneni. Ngenxa yesi sizathu, kuphuhliso kwinkqubo yayo nokuphuculwa umzimba womntu, yena uhlawula ingqalelo eyodwa zokuphefumla kunye nophuhliso ukusebenza kwemiphunga. Pilates kunokunceda ukufunda ukuba kuphefumlwa njani kakuhle sizohlukana dyspnea. Enye inkalo yale hlobo qethe esiphumelelayo ukuqeqesha izihlunu ezinzulu ngokwesiqhelo akayi kusetyenziswa nezinye iindidi umthwalo. Loo uphuhliso lomzimba kwenza kube lula ukuba bomelele yaye enamandla emzimbeni. Xa oku kukhula imisipha abangaboniyo eseyiphantse imperceptible. Lo mzobo uba toned ngakumbi kwaye elastic nje.

Ibuyambo yendalo omzimba esebenzisa imithambo

Iinzuzo Pilates kwabasetyhini ilele kuphuhliso ngokubanzi iimpawu zomzimba. Uninzi besini elifanelekileyo ukuqaphela ukuba ekuqaleni zoqeqesho uphucula kwingxam kunye nempilo jikelele. Esebenzisa rhoqo, unako kwethu kwaye kube lula ukufunda ukumelana noxinezeleko kunye ungatyhilekanga. Pilates rhoqo ukudunyiswa njenge ekuvuseleleni nakwimithambo yomzimba. Le isiphumo ayikwazi phikisa, njengoko yenza uphuhliso elungeleleneyo zonke izihlunu zomzimba, zidibene ne ndisolulela inani yale yenziwayo. Ngelo xesha, njengoko kuchaziwe apha ngasentla, Pilates kuphucula unyamezelo iyonke. Oku kuthetha ukuba zokujongana nale gym ngcono kunyamezela naluphi na umsebenzi ngokwasemzimbeni kunokuba abantu ngaphandle uqeqesho kwezemidlalo.

Ukuba iintlungu rhoqo emva, emva ephantsi nentamo? Pilates ezinokukunceda! Ukusetyenziswa kolu hlobo qethe ilele ekuthintelweni kwezifo kwenkqubo musculoskeletal.

UGrace ngendlela egqibeleleyo

Amaxesha amaninzi khetha Pilates abadlali yobungcali, imifuziselo kunye abadanisi. Le ndlela ivumela imithwalo eliphakathi ukufumana nezimo ngcono. Le nkqubo iquka ukuqeqesha ezininzi ekusoluleni exercises kunye izakhiwo wonke ukuba izihlunu umva ezixhasa kwalapho. Pilates kunokuyiphucula ukuma ukuqondisa namagxa. Kwiinyanga nje ezimbalwa lweentshukumo umthambo rhoqo zibe zeplastikhi ngakumbi. utshintsho ebonakalayo iqinelwa, kuba andize ngokwenene yaye ezikhwankqisayo. Kungenxa yezi zizathu ukuba Pilates kaninzi ekubhekiselelwe ubukhulu becala ababhinqileyo iimbono bayafaneleka. Kodwa enyanisweni, ukuba makazibandakanye kunye namadoda.

Pilates: iinzuzo tywaleni amabhinqa imisebenzi yasekhaya

iiklasi Pilates musa ukuba naziphi na izixhobo ezizodwa-inventri. Ngenxa yoko olu hlobo imithambo olufikelekayo kubo bonke abantu. uyakwazi ukwenza ngokwakho ekhaya xa ufuna. Inxalenye ebalulekileyo yalo msebenzi lulula, enze ngazo engalunganga nje akunakwenzeka. Kwakhona, amaqela amaninzi ezemidlalo nokufundisa iiklasi kwindlela Pilates. Iinzuzo tywaleni amabhinqa kolu hlobo qethe uxhomekeke ngqo kwi umgangatho ukuzilolonga. Ukuba ukusebenzisa ekhaya andithanga ndimzise uvuyo netyala ukungakhululeki, yeka esebenzisa aze adibane ofundisa qethe. Kusenokwenzeka ukuba wenza into ephosakeleyo okanye kahle inkcazo loqheliso ezintsonkothileyo.

Libala yonke into waxelelwa kwezinye iindlela zoqeqesho!

kubonakale Abanye wabaqalayo Pilates zakuba lilize, kuba xa Awunayo nemvo lidiniwe izihlunu iintlungu. Eneneni, ukususela ebuntwaneni sifundiswa ukuba intlungu emva uqeqesho imidlalo enzima - oku ke kuqhelekile. Kodwa Pilates nayiphi na imiqondiso kuhlolwe ukuba ukuqeqesha kakuhle. Yokuba akwamkelekanga ukwandisa inani kophindo umzimba. Iinzuzo of Pilates lezeMpilo ngcathu, kodwa imithwalo kakhulu ngempumelelo. Ukungaphumeleli ukuthobela izincomo umqeqeshi kufuneka sikhatshwe yimbonakalo intlungu kwezihlunu kunye nomonakalo.

Izimo Absolute for Pilates

Pilates ilungele abantwana, abasetyhini abakhulelweyo kunye nabantu abadala. rhoqo olu hlobo qethe ngokuba sipapashwe ngokungabi Izimo. Kodwa oku akuyonyaniso. Izigulane unesifo "osteoporosis" akuvumelekanga ngokungqongqo Pilates. Ukusetyenziswa kwale umthambo ayinakuphikiswa ekuthintelweni kwezifo kwenkqubo musculoskeletal. Noko ke, ukuba, ezinye izifo ezingapheliyo amathambo asekhona, kufuneka udibane nogqirha wakho ngamnye. Ayikhuthazwa tu into yokuba nenxaxheba Pilates abantu abaphethwe zizifo zengqondo ezingapheliyo.

Usebenzisa kunokunceda lulama kukudakumba, okanye lahla ngesimo embi. Kodwa ezimbi ezinkulu ezifana noqeqesho emidlalo akuvumelekanga. Enye mda - iintlungu. Unesifo esinjalo isigqibo malunga admissibility lokuphila kufuneka athathe ugqirha kwezemidlalo. Kuxhomekeke Izimo ukuba imithambo Pilates. Iinzuzo tywaleni olu hlobo qete ngoku uyazi, ukuba ihlala kuphela ukuba isigqibo ukuqala xa esebenzisa.