Joseph Pilates - umdali njengobuchule ekhethekileyo

Joseph (Joseph) Pilates - ngumdali ingqokelela olulandelenayo, ogama njengentlonipho yokumbulela. Kwaye ezikhethekileyo ngokuba yenziwa ngabom. kwenza ukuba imlungisele le nkqubo?

Imbali bakaYosefu Pilates

Yozef ros inkwenkwe wayegula kakhulu yaye babuthathaka osoloko ndandihlekwa ngenxa ifomu yakhe. Ezi iziqhulo kunye wakhonza okuqhubela ukusebenza ngamandla nokunyamezela. Isiseko inkqubo yoqeqesho ebonakalayo iinqaba, eyasetyenziswa eGrisi yamandulo neRoma, izenzo ezahlukeneyo Mpuma kunye yoga. Nangona isibakala sokuba Pilates nto-wafundisa ukuzeyisa, oku akuzange kumthintele ukuba bazuze iziphumo ezinkulu.

Kamva uYosefu Pilates ehlaziyiweyo inkqubo yalo umzimba ukuze yomsebenzi ezininzi eninzi ukuphefumla, ukuba bhetyebhetye, bagxile ukuzilolonga. Imisebenzi yokuqala, bafikelweyo kwavavanywa inkqubo baba amabanjwa ezidlulayo. Kamva, xa uYosefu watshintshelwa kugqirha esibhedlele, waqalisa ukufunda kunye nabo apho, ukuba kubaxhobisa kwebhedi ukuze kube lula ukusingatha. Kuyinto le iibhedi esibhedlele yaba simulators prototype.

Ukuza eMelika, Pilates, kunye Anna Clara wavula studio apho inkqubo olulandelenayo wafundisa. Emva kwexesha elithile igama lakhe kwazeka kuyo eli lizwe, abadanisi abaninzi baqalisa ukuba zithathe izindululo. izifundo zakhe ingqalelo nje kuphela ngendlela ebalaseleyo ukuba ukuchacha kukwenzakala, kodwa iphucula kakhulu ukusebenza emzimbeni.

Joseph Pilates wafa, xa wayeneminyaka 83. De kube sekupheleni, wahlala ngumntu odlamkileyo, lemidlalo ochwayithileyo. Kamva, inkqubo yakhe yaziwe ehlabathini lonke.

iincwadi Pilates

Kwi lezemidlalo indlela iyaqhubeka ukuba enye yezo ncwadi abadumileyo nguJoseph Pilates. Nangona sele kudlule iminyaka emininzi, oko nje ifuna ukufaneleka kwayo. Kutheni? Ngenxa yokuba ubani akayithandi ngumdali kwalo msebenzi uya kukwazi ngcono ukuba bakuxelele ngayo yonke imigaqo kunye nenjongo indlela yakhe?

Wabhala Return uYosefu Pilates 'Kubomi "ngo-1945. Ezibhaliweyo ngoncedo sale ncwadi I efuna ukudlulisela ebantwini intsingiselo imithambo yakhe - ubomi obusempilweni, eqala ukuba ukuvuseleleka umzimba ngoqeqesho abazi. Eyona njongo ephambili - ukunceda abantu babe sempilweni entle ngokwasemzimbeni nasengqondweni.

Indlela Pilates

Inkqubo kaYosefu Pilates - ingqokelela olulandelenayo ezisekelwe impefumlelwano ingqondo nomzimba, oko kukuthi, bonke eyenziwa ngabom. Ezi Iiklasi netravmoopasny ngokupheleleyo, nenze kubo abantu kumanqanaba angafaniyo qethe.

Uqheliso eziveliswe yinkqubo Pilates, ukunceda balahle yeentshukumo ezingeyomfuneko, ukuphucula ukuma, kunye nefuthe kuyingenelo kubo bonke amaqela izihlunu, nkqu ezo kubomi bemihla ngemihla inxaxheba kancinci. Konke oku kuphunyezwa yeyokuzingca esweni zonke iintshukumo.

imigaqo Pilates

1. nokuphefumla efanelekileyo.
2. Gxila nemithambo.
3. Ulawulo phezu uphumezo ngqo imisebenzi.
4. Olugudileyo zeentshukumo.
5. kwiiklasi rhoqo.

Ngexesha Pilates kugxininiswa ayikho kwisixa umzimba, kodwa bona benza ngayo kakuhle. Shintsha phakathi exercises hayi esibukhali kwaye kakuhle angangeni enye kwenye, nto leyo ishenxisa intshukumo ezixhuzuxhuzulayo, ngenxa yayo kuba ngokungachanekanga ukwenza lo msebenzi. Ngenxa xi iphumelele uqheliso ngqo olunika impefumlelwano emzimbeni nasengqondweni.

asebenzisa Pilates

Developed by imithambo uYosefu Pilates zijolise ekomelezeni izihlunu esiswini, emva, ukuphuculwa ukuma, uphuhliso agudileyo, iintshukumo zaziwa ngokuba umsebenzi nolungelelaniso. Ngezantsi kukho imizekelo beemvavanyo ziya kunikwa:

• "Boat" - kufuneka uhlale phantsi, ubeke unyawo phantsi ukuze iinyawo zakhe phezu ububanzi zangasese. Ukugonwa izinqe zakhe nangasemva ngqo, kufuneka ukukhulisa imilenze yakho eyayingqalene emgangathweni uhlale ixesha elifutshane kule ndawo. Emva koko, isiwe kancinane umva, Ungayami umva. Uphinde amaxesha amaninzi.
• "Iplanga" - kufuneka uvuke ngazitho zine, esenza xhomekeko kunene, namadolo ngokuhambelana esinqeni sakho. Eqonda, kufuneka ukutsala umva uze ubeke phezu iinyawo sock yanjalo. Umzimba kufuneka zifane umgca othe ngqo ukusuka isithsaba kunye nesiphelo kunye iinyawo. Inspiratory kufuneka yokukhulisa ezinqeni, ukuma uya kufana ihlengesi. Nqumama ngokufutshane, uwukhuphe ubuyele indawo yokuqala.
• "Sikamamlambo" - ehleli phezu nomlenze wasekunene, kuyimfuneko ukuba agobe amadolo. Iya kuxhasa ngesandla sokunene, ukuba ufuna ukubeka umgama ethile. Ingqiniba angazange, isandla sasekhohlo ikwimeko encomekayo free. Ngosuku Tsalani ukuba amsunduze isandla sakho sokunene, phakamisa ezinqeni, isandla eliseleyo kuvuswa. Oma ngayo Ndifana ileta "T". Ngosuku Tsalani ukuba sibuyele endaweni yaso yesiqhelo. Phinda lo msebenzi izihlandlo eziliqela kwicala ngalinye.

Imizekelo ukuzilolonga ibhalelwe ukuze umfundi ngqondweni inkqubo imizekelo Pilates ethile. umzimba nganye kubandakanya onke amaqela umsipha izinto manani kunye nokuphefumla efanelekileyo.

Tips for abo ekuqaleni nje ukuba bazibandakanye kulo

Nangona kubonakala ukuba le nkqubo ilula, oko has a bokuqonda ebaluleke kakhulu, nto leyo wabaqalayo abaninzi abazi okanye cinga ngazo ezingeyomfuneko.

1. Ukuphefumla - kufuneka uphefumle esifubeni, ezama kangangoko kunokwenzeka ukwandisa iimbambo, izihlunu esiswini ngexesha elifanayo lifinyele.
2. Sewayini kusoloko kwempixano.
3. Kufuneka uthathe indawo efanele ukuba ukuphunyezwa ezingachanekanga.
4. Intloko kufuneka zigcinwe ngqo.
5. Kufuneka uzame ukutsala umnqonqo ukusuka tailbone ukuya elukakayini.

Joseph Pilates banika ihlabathi ithuba lokwenza umthambo ngaphandle ukugqiba ukusebenzisa kunye nophindaphindo singacinganga zeentshukumo umqeqeshi. kwiiklasi Complex sale nkqubo ishenxisa nje umzimba kodwa ingqondo bonke ezingeyomfuneko. Emva koqeqesho, uziva imvisiswano noxolo.