Yintoni ebangela ezilingayo emhlathini?

Abanye abantu besehlelwa iimpawu ezingemnandi xa unqakrazo imihlathi xa ukuhlafuna okanye ovula umlomo. Ezininzi zizama ukuba anikele ingqalelo kuso. Noko ke, egramza okanye ngokunqakraza izidlele zibonisa ukunyhashwa ilunga temporomandibular. Imilo echanekileyo kunye nendawo amazinyo - isitshixo ekusebenzeni eyiyo entlanganweni kwemihlathi asezantsi.

Ngoko kutheni ecofa kwemihlathi xa ukuhlafuna? Izizathu zoku uphawu inokuba nomahluko:

• Ukwanda lingonakali kwamazinyo, ekhokelela utshintsho ifomu yabo yokwakheka.
• Ubukho ngezithsaba ngumntu, umnyulwa ngaphandle kokujonga isigulane ngamnye.
• Ukwenzakala abantu babangela umonakalo emhlathini.
• amazinyo emi yokungalingani fomu incasa ezingachanekanga.
• Ukudumba leziNdlu temporomandibular.
• wamazinyo impatho engafanelekanga okanye wamazinyo.
• Nxiba i intlala kwi odibeneyo umhlathi ongezantsi.
• Subluxation welungu imihlathi ngenxa wazamla eyomeleleyo okanye umthamo ekhawulezayo zemifuno eqinileyo okanye iziqhamo.

Phezulu umhlathi nebangela ngokuphazamiseka. Yintoni ukwenza ntoni? Kufuneka kuqala uvule ukuya wamazinyo, ngubani oza kuhlola imeko ze bachonge unobangela iimpawu ezingemnandi. Ukuba kuyimfuneko ukuba ndinithumele kwezinye iingcali, ukuqhuba uviwo ngokupheleleyo umsebenzi welungu temporomandibular. Yingcali efanayo liya kwenza isicwangciso unyango ngamnye.

Iimpawu ze kwekhono welungu temporomandibular nako:

• Isusa lo lwawo phezu amazinyo.
• Uvakalelo izinyo linyukile.
• iziphene zibonakale amazinyo.
• Iintlungu xa ukuhlafuna izihlunu kunye imihlathi, uqhebeke ukuya endlebeni.
• Ukuqina izihlunu entloko okanye emqaleni.
• Intlungu ukuvalwa kwemihlathi.

Xa ubone kamva ugqirha igaqa umhlathi kunye nezinye iimpawu kungakhokelela imiphumo vuhlayiseki, ezifana kwesithintelo xa evula umlomo, okanye intetho kakuhle kunye nembonakalo yobuso. Kukho iimeko xa umntu wavula umlomo wakhe, ayivalele sele akuphumelelanga. Ngoko ke, igaqa emhlathini - isizathu sokuba unyango olukhawulezileyo kwagqirha.

na njani nale ngxaki? Ukuba akukho ntlungu, loo mntu kakuhle ukuya imithambo njengesiqhelo, umzekelo, ukuhambisa emhlathini ukuya ngapha phambili. Amaxesha amaninzi uphathwa ukubuyisela amazinyo kuba ezinqabileyo okanye zibenze kwindawo echanekileyo. Amazinyo ziphathwe yi indlela erasability Rudolf Slavíček. Indlela kakhulu ixesha elide, kodwa kakuhle kakhulu. Xa unyango entsonkothileyo kwendima ebalulekileyo edlalwa analgesics kunye nadlamkisayo, enika nokuphelisa iimpawu. Izigulane contraindicated ukuhlafuna itshungama, kucetyiswa ukuba ngetywina ukhuseleko phakathi kwamazinyo ngexesha ubuthongo.

Xa unqakraza kuzisa intlungu yemihlathi eqinile, kufuneka wenze kube netawuli emanzi oluhle yaye ntlungu othululwayo. Ingakunceda iintlungu na self-yokuthanjiswa kwemisipha entanyeni kunye nentloko. isiphumo kwakhona kuxhomekeke abanaluncedo kwangethuba. amatyala Advanced maxa wambi sinyangeke ngokupheleleyo, ebangela isigulane iingxaki ubomi. Khumbula ukuba sifo kulula ukunqanda kunokuba ukuluphatha.