Yintoni elele ukukhubazeka?

Ukulala ukukhubazeka yisifo esibangela ukuphelisa ukukhubazeka kwemizimba yomzimba wonke emva kokuba umntu evuka okanye ngaphambi kokulala. Isimo sengqondo somntu sisondele kumahlazo, xa umzimba uphela ukuthobela. Kukho iingxaki ezinqabileyo xa isifo sifumana ifomu elingapheliyo, kwaye umntu usebenziseka nje kwiimeko ezinjalo. Isizathu salo mkhuba womzimba kuthathwa njengenguqu yomsebenzi wengqondo ukusuka ngexesha lokulala ngexesha lokuvusa.

Umbuso wendalo, apho ukukhubazeka kokulala kukukhokelela, kufana nokufana nokukhubazeka okuqhelekileyo okuvela kwinkqubo yokulala ngokukhawuleza. Uthintela ukunyakaza komzimba, ngaloo ndlela umvumela ukuba aphumle. Emva kokuvuka ebuthongweni, ingqondo ayinayo ixesha lokukhawuleza ukuvuselela umsebenzi osebenzayo, ohamba kunye nokukhubazeka ixesha elithile. Esi sisona sizathu esibalulekileyo sokulala nokukhubazeka.

Ubude beli lizwe lingahluke, ukusuka kumasekhondi ambalwa ukuya kumaminithi amabili. Nangona kukho ukuphazamiseka okukhulu, le nto ayiyiyo ingozi kumzimba womntu. Ngamanye amaxesha, kummandla wezinto eziphathekayo, umntu unokunyusa inxalenye yomzimba, nangona kunjalo, ukunyakaza kunikwa ngobunzima nobunzima. Ngokubhekiselele kumbono wehlabathi elijikelezileyo, ngelixa uhlala uhleli, kuya kuvezwa i-squeak ekhankanyiweyo kunye nekhwelo, ekwadlula nexesha.

Unyango lwe-carotid ukukhubazeka yingxaki yangempela, ekubeni inxalenye yesithathu yabemi ibhekene nalo mcimbi kanye ngexesha lokuphila. Ngethuba lokuqala le nto ibonakaliswe kwiminyaka eyi-10. Kwizigaba zokuqala, imeko engavamile yomzimba ibonakalisa amaxesha angama-2-3 kulo nyaka. Nangona kunjalo, ukuhlaselwa okuqhubekayo kunokuba rhoqo.

Ukulala nokukhubazeka kuhambelana neemvakalelo ezinjengexhala, uxinzelelo esifubeni, ukuphefumula ubunzima kunye nomoya wokunyakaza. Uninzi lwabantu luzama ukuvusa ngokupheleleyo, kodwa imizamo enjalo ayisebenzi. Inkqubo inokuhamba kunye neengcamango ezibonakalayo kunye nezibonwayo. Kwiimeko ezingama-50 ekhulwini, abantu abakwazi ukuvula amehlo abo.

Ngokuqhelekileyo, ukulala nokukhubazeka kubonakaliswe kwindawo ephezulu. Akunqabile ngokwaneleyo kubantu abajwayele ukuphumla kakhulu emacaleni abo. Ngokuqhelekileyo kukho into efanayo, xa umntu enenkinga yokuphumla ebusuku. Ukukhubazeka kuthatha iqumrhu labantu kuphela ngokuvuswa komzimba. Ukuphakama okukhawulezileyo akubandakanyi amathuba okuba kwenzeka kulo mcimbi. Ngokufanayo, xa ubuthongo buphazanyiswa ngenxa yezinye izinto ezivuthayo, ezifana newashi le-alarm, ukukhala, ukukhanya okukhanyayo nezinye izinto, ukukhubazeka akunakwenzeka.

Izindlela zonyango zihluke kakhulu. Iindlela ezininzi ezisisiseko ngumgaqo wolawulo lokulala ngokuzeleyo nokuphumla. Xa kuhlaselwa, kuyimfuneko ukuhlala uxolo kwaye uzama ukuhamba ngokusemandleni onke amanqaku omzimba, amehlo, iminwe kunye nolwimi. Nokuba ingazange ifike ngokukhawuleza, akufanele uyeke ukuzama. Abanye abantu abajongene nalo mcimbi bakhetha ukuphumla okupheleleyo kweseli nganye yomzimba. Oku kukuvumela ukuba ubuyisele umsebenzi ochanekileyo womzimba kwaye ekugqibeleni ugqithise isimo esipheleleyo. Isixhobo esihle kakhulu kukusebenza kwengqondo. Isisombululo sengqondo seengxaki, imizekelo okanye ukulingana, imigca yeengcamango okanye ukuceba isicwangciso somhla kubangela ukubuyela ngokukhawuleza kwimeko engathandekiyo. Ungabuyisela umzimba ngokubeka okanye usebenzise ezinye izandi onokuzipapasha ngaphandle kokuvula umlomo wakho.

Ngokuqhelekileyo, abantu abanokungaqiniseki , abavaliweyo kunye nabasebenza ngokugqithiseleyo baba ngamaxhoba esi sifo. Njengomthetho, le nzekayo yesikhashana, kwaye iphela ngokukhawuleza emva kwexesha elithile.