Yintoni indawo ukutya kunye nokulahlekelwa ubunzima? Indlela ukuba utshintshe uzalano lokufumana ukutya?

Kukho izizathu ezininzi zokuba umntu kwandisa ubunzima, kodwa wayeselapho kwindawo yokuqala otya engalunganga. Nkqu abaphile ngayo abantu baqalise ukutyeba, kuba ngathi "ukuhlafuna". Ukuze ubunzima yayeka ukuba ingxaki yethu, kubalulekile ukuba ukutshintsha isimo sakho ukuba ukutya ucinge ukubuyisela njani ukutya ukunciphisa umzimba, ukuze kube luncedo ngakumbi.

Indlela ukutshintsha ukuziphatha otya

Kukho nje ezimbalwa iingcebiso, ukuthobela leyo eya kunceda ukutshintsha i "ulwalamano" kunye nokutya. Kakade ke, ukuze into, kuyimfuneko ukwenza umgudu, kuba akukho nto ri kona. Kodwa ke ukuba yonke imini ngokoqobo nyanzela ngokwakho ukuba zilandele imigaqo ethile, ngoko emva kweeveki ezimbalwa unayo uya kube umkhuba. Ukongeza, ukuze anike konke ngenxa lonke eli xesha, kufuneka rhoqo uzinyanzele ukuze ulungiselele. Nazi iingcebiso ezinceda ukuba imikhwa yokutya ilungile:

1. Kubalulekile ukuba sizama yonke imihla ukutya iiyure enye. Oku kuziphatha ushiyela yamanyala engqondweni ukuba udle kuphela ngeli xesha.
2. Ukutya kufuneka ibe ngaphantsi kwe-amathathu ngosuku kunye nobukhulu bakhonza kangako.
3. Soloko nomule (coffee ayikho sakusasa). Ungavumi ukuba adle ngaphambi kokuba uye kulala.
4. In ukuya kulamba ngexesha lasemini. Kodwa ke oko akuthethi ukuba kufuneka ukuba snacking rhoqo.
5. Ukuba Kwanele, akuyi adle up yonke into epleyitini yakho.
6. Sela ezininzi iziselo (ulwelo, hayi utywala).
7. Ke kaloku, njengokuba wathi Ostap Bender, "musa ukwenza ihlelo yokutya."

Kodwa ukuba awunalo amandla ukutshintsha indlela wena okujonga ngayo ukutya, yaye akukho iimpikiswano musani ukunceda, kungcono ukuba idilesi uncedo abafanelekayo. Le ngxaki ye ezikumila nasengqondweni, nto leyo ingasombululwa ngoncedo yincutshe. Kodwa ukongezelela siqeqeshe ukutya routine ofanele ucinge into endaweni ukutya ukuba ephantsi calories kwaye kuyingozi.

ukufaka imibono

Lidla ekutyeni kwethu uyakwazi kulawula oku okanye hlobo ukutya okungekho mpilweni, nto leyo ekugqibeleni kukhokelela iseti wayedla. Kodwa kukho amaqhinga ezikuvumela ukuba "none" baze wahlukana neziyobisi.

1. Lahla umnqweno utye ukutya ezinetyuwa kuba, ukuba uthe wadla iiamangile kunye neebhanana. Ezi mveliso okulungileyo ngenxa potassium mziba zezintso, ebanyanzela ukuba isebenze, kukukhupha fluid kwemfuneko emzimbeni.
2. Yintoni indawo ukutya ukuba uthanda ukutya okunamafutha? Namhlanje wevenkile unako ukuthenga soy itshizi, leyo ibizwa ngokuba "tofu". Le ilungiselelwe zidityaniswe kunye ezahlukeneyo iziqholo kunye nokongeza ezinye ukutya ngaphantsi okunamafutha. Ukubunjwa le mveliso uyakwazi 'ukukhohlisa "mouthfeel.
3. Ukuba postprandial ufuna dessert elithozamisayo, zama ukuthatha ngomlomo zetyeleba ayinazo iswekile. Le iqhinga uya kunika umqondiso kubo yobuchopho isidlo lugqityiwe. Kungekudala, umzimba kufuneka 'perehotet "badle into enye nencasa.
4. Uyakwazi iqhwa badle iidiliya (kancinci, savoring) kubo into encinane enye ngexesha xa efuna ice cream.
5. Kodwa yintoni ukubuyisela isidlo, xa ufuna into ukuhlafuna kuyo? Ukuze wenze oku, unako ukuthenga kale eyomileyo elwandle, kohlrabi, iminqathe, iseleri okanye enye vitamin "amashwamshwam 'ukuba ziwe naliphi na ixesha.
6. Ukuba ufuna nje iitshiphusi, kungcono ukwenza endaweni uze upheke wena namaqhashu (ityuwa kufuneka kancinane), equlethe calories ezimbalwa.

ubumnandi oluthandayo

Kodwa abanye ubunzima yokulahlekelwa ayikwazi ukuqhathwa le uyitye umzimba wabo dessert nzima. Yintoni ukukwenza noko ukutshintsha ukutya kwiimeko ezinjalo? Ungazama ukupheka wena izimuncumuncu.

1. Bhaka njengokhozo eziko kunye nesinamon. Le incasa ukuze sifane ikeyiki, kwaye nani ayihlawuli kubuthathaka bakho.
2. Lungiselela i blender of esezantsi-fat ubisi cocktail ne banana. Enye indlela - babekhetha ukuxuba iziqhamo itshizi cottage esezantsi-okunamafutha kunye iyogurt langoku.
3. Endaweni yeelekese unako ukuthenga iziqhamo ezomisiweyo uze uzitye kunye iti.

inyama Changeling

umzimba ngamnye kufuneka protein. Kodwa abanye ukuze ukunciphisa umzimba bazame ukuphepha inkoliso imveliso apho kukule. Ngoko ke lo mbuzo, yintoni na indawo inyama ukutya ukuze bazisunduze wena kweziyi ebalulekileyo?

Uhambelwano lokuqala isoloko iintlanzi. It is a ngumthombo protein, equlethe zonke asidi kubalulekile acid, yaye imveliso kulula ukuba ukugaya. Enye protein "lula" ngokupheleleyo yaye zinokufunyanwa amaqanda. Kwakhona, ungakwazi ukufumana engenye ekutyeni zezityalo. Oku abancedi ezibaluleke zinokuba imidumba kunye nokutya okuziinkozo.

Endaweni yetyuwa ...

Yinto eyaziwayo ukuba agqithisile ityuwa umzimba uphethe ezininzi izifo. Kodwa ngaphandle eli candelo, ukutya uba Ekse namnandi. Ngoko kuyimfuneko ukuba ukucinga, yintoni endaweni ityuwa ekutyeni.

Ukuba awukwazi kabukhali akabalahli ityuwa, endaweni ulwandle. Yena, ngokuchaseneyo eqhelekileyo, luncedo ngakumbi, kodwa inika incasa wamkelekile yokutya. Ekubeni wagqiba ukuba zincede zikhethe le mveliso, kubaluleke nangoku ukunciphisa kwisidlo sakho. Ngoko ke, kusekho ukuba bacinge malunga noko kunokwenzeka ukuba indawo ityuwa ekutyeni.

Ukuba usebenzisa KFile njenge isinongo, ukutya okutsha ayikho mnandi kangaka. Le isinongo iza ngokukhawuleza ukufumana wasebenzisa mizwa incasa entsha. Kodwa ukuba ushiye zingeva ye KFile emva kokuba kudliwe, kungcono ukuba ukho ngumgubo esomileyo. Kwakhona kuyenzeka, emva kwesidlo "izimuncumuncu" parsley entsha.

Amakhambi kuvala elungileyo kuba inike ukungcamla esityeni. Ngaphezu koko, akukho ndingamkhubekisi umonakalo emzimbeni, kodwa koko, kunokuba luncedo empilweni.

Ukuba ucinga, yintoni endaweni ityuwa ekutyeni, umzekelo, ukulungisa salads, unga zama yejusi yelamuni. Spring isaladi ukusuka endaweni kuphela ukuphucula iimpawu zazo incasa.

Cocktail kunokuba njalo nidle

Abantu abazama ukunciphisa umzimba, mhlawumbi ngaphezu kwesihlandlo weva ngendlela ezintsha. Ihlala yokuba kufuneka sisele cocktail, isidlo replacement. Le nomnikelo zingenziwa kwisiseko ubisi kwaye ziqulathe zonke izinto okuphathelene kubalulekile ukuba kufuneka sifumane ukutya. Namhlanje kukho iinkampani ezininzi avelisa le mveliso ukuncipha. Le cocktail endaweni yinxalenye unikezelo lwamandla eziqhelekileyo, ngokwenjenjalo ukunciphisa inani calories ngosuku. Sekunjalo, ngokuba baninzi kunokuba nzima, ngenxa yokuba ukunikezela phezulu enye okanye ezimbini izidlo rhoqo, umzekelo, endaweni ukusela isidlo cocktail kunye nesidlo sakusasa. Enye ethile - kuba yinto nasengqondweni. Ngenxa yokuba le mveliso akufuneki ukuhlafuna, umzimba kuthi "bakhohlisa" yaye, nangona ncam, nangoku alitsale "hlafuna".

izikhumbuzo nje ezimbalwa

Ukucinga ngendlela ukubuyisela isidlo, musa ukulibala malunga imigaqo ezimbalwa ezibalulekileyo eziza kunceda ukulawula otya ngayo:

• Thenga iimveliso kuphela wacinga-out uluhlu, nto leyo eyenziwa kwangaphambili, nezokudliwa ukuya kwi isisu ngokupheleleyo.
• Soloko ufunde phezu imveliso umxholo kwamafutha kunye namanye amacandelo.
• Musani ukudla phambi TV okanye efunda incwadi, hayi kunzima esweni isixa ukudla.
• Ukuba awulambanga, musani ukudla "inkampani."
• Kufuneka uqale isidlo isaladi okanye umhluzi.
• Musa ukukholwa i "ephantsi-osidingayo" Imibhalo kwaye ujonge wokudla njani ezilikhulu grams.