Yintoni ukuba geza: Iimpawu, izincomo kunye neemfuno

Ngeenyawo ukuya ngokuhlamba yindlela enkulu ukuphumla, ukuphungula uxinzelelo, ngemva. Ukuba undwendwela rhoqo, uya kuhlala ndiziva ndonwabile. Kodwa asinguye wonke umntu uyazi ukuba kuziswe webhate. Ukuba bakhululeke, kufuneka balungiselele ezinye izinto eziyimfuneko.

Ngubani na ukuya sokuhlambela?

Kufuneka wazi kuphela ukuba uthathe naye ngokuhlamba, kodwa lowo uhambela contraindicated. Sokuhlambela kunye yokugquma bangayi kubantu:

• ngoloyiko kwigumbi ubuxhaka-;
• izifo ezihlasela zosulele;
• kunye yamafutha eqhelekileyo;
• nge wegazi;
• kunye izifo ezahlukeneyo;
• tuberculosis;
• nge ngengqondo;
• sokuwa;
• nokuphazamiseka yawo.

Le bath kufuneka ube:

• ukusela utywala;
• ukugeza ungatyanga okanye emva kwesidlo;
• asele soda;
• usele iziselo ezibandayo;
• zilayishwe ngokwasemzimbeni.

Ukuba uziva mnandi, musa ukuya egumbini ubuxhaka-, njengoko kusenokubakho iingxaki. Kuyimfuneko ukuba ngokuthe ngcembe bakuqhele ubushushu. Xa ebilayo imfuneko ukuze kude kwisibini.

amatshe

Ukuba ibhate kufuneka amatye, ukuba kumbutho ozimeleyo ehomereni ebelizicwangcisile. Xa utyelela iindawo zikarhulumente, badla angafunekiyo. Amatye ziza ngeendlela ezininzi:

• talkohlorit;
• gabbro-diabase mlilo;
• abangelwe;
• jade;
• neyaspisi.

Nalapho unokufumana i amatye kuhlamba? Ukuba bangahlangana ngokwakho okanye uthenga evenkileni elithile.

bath konwele

Le mfanelo ibaluleke kuba iibhate Russian. Ukuba uceba utyelelo kwi yokugquma Finnish okanye Hammam Turkish, ngoko kuya kufuneka into enjalo. Xa ukhetha awenzelwe kuyimfuneko ukunikela ingqalelo amasebe yonke imithi. Oku kugqiba ifuthe umyalezo.

Birch konwele ikuvumela ukuba aphilise intlungu emathanjeni kunye nemisipha. Oak nokuphelisa uvalo njengotsaleko kwesikhumba izifo. Elithambileyo, ingaba zimanzi nadiliya zomileyo. konwele Dry ngokukhawuleza uba entsha xa iyabiliswa ngamanzi ashushu. A umtshayelo zingasetyenziswa kunye isibini, ngoko kuba ithambile.

wisp

Yintoni ukuba geza, ukuba akukho loofah? Steams isikhumba, exfoliate iiseli abafileyo ulusu. Kunye nokunceda kwinkqubo le cleansers. Kudlula kuba nefuthe yokuthanjiswa, leyo Úyawubuyisa igazi, kuba nomphumela tonic.

Kuba isuti bath zonke zendalo, ngokunjalo imfunxa kufuneka bathobele lo mthetho. Eli nqaku kufuneka senziwe loofah, sisal, bast. Ngamnye kubo onzima, ngoko esuse isikhumba ngokugqibeleleyo. Abantwana abancinane uya anxulumane yendalo sponge ulwandle.

cleansers Great ngohlobo zeeglavu. Oku isemzimbeni esandleni kunye kuhlabana eziyimfuneko ukwenza iintshukumo yokuthanjiswa, uliphatha zonke iinkalo ulusu. Ukuba uceba ukutyelela yedwa, kwafuneka kuziswe brush kwi ngesiphatho elide. Oku bekuya avumela atyabukile umva, Abangenamncedi.

hat

Ukuba uceba kumnandi sokuhlambela, yintoni ukuze? Sifuna ngesigqubuthelo okhethekileyo. Kuyimfuneko ukuba kwisibini, apho lobushushu kufika kumgomo we 80. Oku kuya kusikhusela intloko yakho nobushushu, yaye neenwele zakhe - kukoma.

iminqwazi Bathhouse kuba ilinen, umqhaphu, okanye voylokovymi Waziva. Nganye kwezi zinto okulungileyo ngendlela yaso. Ungakhetha naliphi na umba ngokuthanda kwakho.

ahluphekayo

Yintoni ukuba geza umzimba? Kufuneka iitawuli 2 enkulu. Omnye kubo kuya kufuneka ukuba babeke phezu kwishelfu shushu phambi kokuba ahlale phantsi. Okwesibini kufuneka itawuli okusula kunye lokusongela ngeenxa zonke kuye.

Yintoni ukuba geza kwisixeko iingubo? Needs a igawuni, nto leyo eya kuba iitawuli lula ngakumbi. Kuya kuba lula ukuba baphumle emva kokuba isibini.

iiteki

Ntoni ukuze sokuhlambela loluntu? Musa ukulibala slippers. Ngaphandle oko kunokwenzeka kuphela xa utyelela ibhafu labucala, yaye abafane kwiindawo zikawonke ngokugqibeleleyo ezihlambulukileyo, ngenxa yoko zingavela ngundo ezinyaweni zakhe. Kwaye angaba, irabha okuntlandlo-flops, kwaye into yokuqala, umzekelo, ibhafu slippers Yabhuqwa iflakisi, waziva, sisal.

Nesepha ishampu

Yintoni ukuba geza for lwezempilo? Oku kufuna isepha kunye ishampu. Xa kukhethwa imali, anikele ingqalelo ubumnandi. Ukuba kanti izifaka, asinto ibe imvelaphi zokwenziwa. Akufunekanga uthenge izinto ezinjalo. Kunqweneleka ukuba ukuthatha isepha evela izithako zemvelo, ekubeni kuya kubakho machiza kunye amafutha ezilwanyana.

Kuba ogqibeleleyo bath isepha efunyenwe tar kunye nobisi beebhokhwe. iindlela ezifana ezahlukileyo isepha standard bar. Zisoloko nokumaneka engamanzi.

ngendlela ekhathalela

Ukuba uceba kumnandi sokuhlambela, yintoni na ukuthatha unonophelo? Ekubeni ubuxhaka- pores ulusu evulelekileyo ukufunxa inxalenye ezixabisekileyo, kufuneka uthathe amayeza. Ngokomzekelo, ubusi, leyo atyabukile kuzanywe. Emva impatho enjalo, ulusu waba agudileyo, inokusityeda, ubuthi isusiwe lulo. Ubusi ukusebenza yokuthanjiswa anti-cellulite.

Ifanele ogutyula umphunga, ezihlambulule isikhumba. Oku kunokuba netyuwa elwandle, amabala ikofu, neenkozo komhlaba kunye namafutha omnquma. Emva kokuba umphunga linokusetyenziswa iimaski ezahlukeneyo: oatmeal, nobusi, cream, iziqhamo kunye amaqunube. Kufuneka ukhethe isixhobo oko kumlungele na isikhumba sakho.

isinqe

Xa utyelela ibhafu yoluntu ukuthatha isitya. Ngoko kuya kuba lula kakhulu. Kufuneka kuqatshelwe ukuba kudla igumbi ngomphunga iyonke athwele zentsimbi ukuba shushu ngokukhawuleza.

ibrashi

Ezi zixhobo zisetyenziselwa umyalezo. Basenokuba izibambo elide. Kulula ephulule umva yakho imilenze. Le iibhrashi zenziwe ngomthi, iplastiki kunye abicah. Okokuqala asetyenziselwa ukunyanga cellulite. Okubaluleke kakhulu kukuba uhlobo kweenkuni. umthi ngamnye iimpawu ezizodwa, ivumba kunye nenkoliseko.

Bobubi iibhrashi ngomthi na xa belele babo ukufuma, oqhiphuke umbilini, kunye fissuring, ngoko ke iintsholongwane. Iibhrashi ezenziwe ngezinto ngumntu bufanelene ukuba iinkqubo geza. Abayi kuba iintsholongwane, abayi ngothanda, ngocoselelo luze ilungele massage emanzi.

elirhabaxa

Le lesiphumo afunekayo ukuze anyamekele iinyawo zabo. Nayo iya nihlamba ulusu evela corns, calluses, iindawo bengakukhathaleli. Impela iintshukumo ezimbalwa ukwenzela ukuphucula imeko iinyawo.

nomnikelo

Ngexesha engena umzimba bath ulahlekelwa eninzi ulwelo. Ukuze enze lo ngokungabikho mfuneko ukuthatha thermos iti esintu okanye eluhlaza. Nomnikelo ucimayo unxano wakho uze ugcwalise nokomelela. Iti ezesintu yelamuni ezifanelekileyo namafutha aqholiweyo, calendula, ekudleni, kwakunye neminye imifuno yingenelo. Ukupheka kufuneka ibe phezu idosi. Ukudambisa ubusi enqwenelekayo.

tea Green kufuneka eyayivutyelwa ngamanzi degrees 80, kodwa hayi abilayo amanzi. Ke ethululwayo iya kuba luncedo ngakumbi. Sokuhlambela, ungathatha ukuqokelelwa vitamin, umzekelo, kukho decoction rose iinyonga, sihlahla, nestrawberry zasendle. Kukho zokupheka emininzi ukulungiselela wokusela ezinjalo.

Njengoko kuphola, incindi zezona iikherothi, beet kunye iidiliya. kudingeka nje ukuba esandula oluphumayo. kvass zendalo efanelekileyo kunye namanzi bezimbiwa.

Olu luluhlu lwezinto afunekayo kuhlamba. Kubalulekile ukuba pre-ukulungiselela utyelelo lwakhe, ngokuba ngoko ahlale kwigumbi ubuxhaka- iya kuba nempumelelo.