Indlela ukupheka ikeyiki emnandi ngokukhawuleza

Phakathi ekhaya ukupheka ukutya kunye izidlo ezilula ziquka iikeyiki isonka kungxama. ukupheka Nongawuthabathiyo kakhulu ukuba umpheki ongenamava, nkqu agaye kunye namava yaye benza inkqubo nezizathu ezinye.

Tortilla buyisela isonka ngexesha lesidlo sasemini, okanye mhlawumbi isidlo eyahlukileyo. ERashiya, elide iye amaqebengwana wayethanda kunye pripokom - okwimo yethu pizza Italian. Njengoko okuziinkozo kusetyenziswa pripoka, hooter, pickles, nyama iphekiweyo intlanzi, imifuno kunye neenkowane eqhotsiweyo. Kweli nqaku siza kuthetha malunga novavanyo kunye nendlela ukuphucula ukungcamla izonkana eziyolisa ngoncedo imbewu neoli, nomgubo kwezityalo ezahlukeneyo, nangenxa ekuqaleni bafunda ukwenza eyona ilula kwaye afikelelekayo - ngesonka zengqolowa.

Intlama for amaqebengwana zingathengwa evenkileni, kodwa unako ukulungiselela wena. Ngaphezu koko, oko kwenziwe kwangaphambili kunye emkhenkceni ngexesha elifanelekileyo.

Ukulungiselela uvavanyo olulula

Mahobe ngobungxamo ezingenagwele angenagwele entlama eyenziwe yomgubo, amanzi kunye netyiwa. Afefe umgubo kwisilayidi etafileni phezulu, ukwenza isibotho. Kwacaca njengengonyama mlilo kunye wentaba. In Kule ngontsi-mngxuma bagalele ityuwa kunye ugalele amanzi. Amanzi ngobunono zihlanganise umgubo, kokwenza nentshukumo ejikelezayo ngecephe ngaphakathi kuyo. Ngokuthe ngcembe ukuphazamisa umgubo neendonga mngxuma. Xa intlama uba ubukhulu kangangokuba amacephe uya andabuya, qala baxovula ngesandla. Uvavanyo igqityiwe endingasayi babambelele ezandleni. Phinda wrap zeplastiki nasendaweni kwisibandisi imizuzu 25-30. Oku kukuqinisekisa ukuba iye yazinza.

Izithako ngenxa intlama:

- umgubo wengqolowa - 5-6 neendebe;

- amanzi abilayo enobushushu - 1 indebe;

- Salt - uwathandabuze.

Ubungakanani lwezithako ngokuqhelekileyo. Oku kuquka umgubo zokuqalisa intlama. gluten yomgubo zinokuba nomahluko, ngoko musa ukoyika ekwakuthululwa, xa kukho imfuneko.

Bamba le ncwadi isongwayo intlama ibe ibeyisoseji alabe libe zizabelo alinganayo, zalikhulu grams nganye. Afefe umgubo phezu kwetafile nokunabisa ipini lothuli kwakuso. I thinner ngcono. 2-3 mm - simse kuba ngesonka entsha. Ukusebenzisa iipleyiti template, wonqanyulwa, cake intlama ngeenxa zonke. Ukuze tortilla kwinkqubo ngembiza ayikho zidumbe kakhulu, imhlabe ngefolokhwe phesheya komhlaba.

Uqhotse ngesonka ngokukhawuleza kwi eshushu oli ecokisiweyo. Imizuzu 2-3 kwicala ngalinye. amaqebengwana ingakumbi emnandi ifunyenwe kwi peanut, ioli lwemostade kwi oyile Anut okanye grapeseed.

Yeresiphi amazambane Akunakuba

Mahobe ungxamile kungenziwa umaleko obhityileyo kabini. Ngenxa yoko, iziqwenga ezimbini twatse zemigrayo ukuba lehlelwa ngesonka. Kulo eliphakathi, lemka ngohlangothi-3 cm, umaleko obhityileyo ibhuqiwe enye icephe yokuzaliswa. Kungqameko izonkana ukuba lubricated kunye egg elimhlophe. Le Ikeyiki ubeke enye kwaye icinezelwe ngexesha elifanayo smoothing imigodi. Kunye lokubiyela icinezelwe ngenyameko.

Ukuzaliswa yeetapile:

- Coca intloko omnye itswele, zinqunqwe kunye Qhotsa e-oli yemifuno;

- 400-500 grams ezihlambulukileyo iitapile ekrwada, kwethumba kunye ngumash ibe okubizwa;

- ukuxuba itswele eqhotsiweyo neetapile, ugalele ityuwa ngendlela efunwa.

Le Akunakuba kungongezwa okuneziqholo eluhlaza - zinqunqwe idile, parsley okanye iseleri.

intlama kefir

Mahobe ngobungxamo unako kuphekwa kunye iimbewu poppy, sesame, ithanga, zikajongilanga, caraway kunye amaranth.

iikomityi 4-5 zomgubo kunye nendebe iyogurt baxovula intlama. Zamisa intlama uwathandabuze kunye icephe imbewu. Shiya intlama kuma kangangesiqingatha seyure. Ngoku ezinokuqengqeleka ngaphandle upheke. amaqebengwana okumnandi eziko ngobungxamo akukho mfuneko ngeoli. Ngokukhawuleza kwaye kube lula ukwenza oko kwi-oveni. Preheat eziko, indawo kwi iphepha yokubhaka bhaka, yaye phezu kwaso - ikeyiki. Perforate fork and uwose imizuzu eli-10 ngama-220.

Yeresiphi itshizi

Ngentlama kefir unako zosiwe emnandi iikeyiki isonka samasi kungxama. Ezintathu:

Lwalo lokuqala, kunye intlama kefir eziko. sisi Nzima isikwe iityhubhu zinamacala nama-1 cm, ophazamisa ngobunono le ntlama. Kubhakwa njengesiqhelo degrees 220 imizuzu eli-10.

A ngobuwena yesibini, iziseko netshizi. Ukunatyiswa ngokubanzi iikeyiki ezimbini twatse. sisi onzima atyabukile phezu grater yomgrayo kwaye ufake phakathi ikeyiki, malunga icephe. ngesonka Edge iqatywe ngento egg elimhlophe. Ngomhla sinjengezonkana sisi efakwa omnye, ohlohliweyo ngokufanelekileyo yaye behlatyiwe ngefolokhwe. Ukudlulisela moya nangakumbi izonkana ezizakuqaliswa kunye iphini lothuli. Ukuze singanichithi intlama ezo sisi, nzima phezu isikhonkwane onenombolo akuthethi ukutyhala.

Le ndlela yesithathu, kunye uhlalutye kunye netshizi. Qengqa ikhekhe, imhlabe ngefolokhwe aze afefe sisi ya.

Ityuwa intlama akukho mfuneko. Lo msebenzi lugqityiwe sisi.

Yintoni enokwenza ukuba itafile nendlela ukugcina inani slim

ikeyiki emnandi kakhulu ubisi efudumeleyo. Le yinto elungileyo kunye isidlo ekucebiseni komphefumlo. Mahobe anikwe inyama okanye intlanzi umhluzi. Zizinto kakuhle isaladi kwemifuno. Mahobe zikwazi ukuthathwa endleleni. Baza bavuya ukuba basele iti evela thermos.

ngokwenene nezikonsi ingqolowa yingxenye ayikho imfuneko. Oku kunokuba olubi lomzobo. Ngoko ke, uvavanyo kufuneka kwenziwe kuphela ngomgubo wengqolowa, kodwa buckwheat, irye, oat, nerhasi, amaranth, okanye umxube yayo.