Yintoni ukupheka sangokuhlwa - ezimbalwa iinketho kukhawuleziswa kwenziwe lula

Kungakhathaliseki indlela mini waphuma - kwimisebenzi okanye iholide, ekhaya okanye emsebenzini, - ngokuhlwa uninzi lwabafazi luqala ingcamango efanayo ukuba ungakwazi ukupheka sangokuhlwa, ngoko luncedo, ezakhayo, okunencasa kunye kodwa kulula ngokubulawa. Kakade ke, abantu bavame ukulungiselela ngabantu abathandayo, intsapho okanye inkampani. Kodwa abafazi ucinga lo mbuzo kaninzi. Yeyiphi akalutho kodwa kwiiforam yabasetyhini, apho isebe lonke eyayinikelwe othi "Yintoni ukupheka sangokuhlwa."

Ngokutsho omnye umzekeliso ezaziwayo-kakuhle, isidlo kufuneka inikwe yotshaba. Kwelinye icala, kusenokwenzeka ukuba alungiselele lula kwaye emnandi, kangangokuba nabahlobo ukuba babelane ukuba ngokwenene uyafuna. Ngoko ke, ulawulo olungundoqo isidlo esisempilweni - ubuncinane calories. Kakade ke, into engcono ibingaba ukuba usele iglasi juice, iyogurt okanye kefir kwaye yiya kulala, kodwa bambalwa liyi yokuthanda igunya, ngokwaneleyo ukuba aye kulala ungatyanga. Ngoko ke, lo isidlo baya ukuba ukupheka. Best zonke, ukuba kuya kuba ezagxila. Umzekelo, lettuce (okanye nivathise), izifundo eziphambili kunye dessert. Endaweni wokugqibela, ungasebenzisa iziqhamo ezifreshi - oko kukuthi iluncedo nokupheka akadingi nto.

Ukuze alungiselele isaladi ngokukhawuleza kwaye nencasa (kwaye okona kubalulekileyo, kuye kwaba luncedo), sebenzisa kwemifuno. Ehlotyeni kunokuba yemixoxozi, iitumato, intsimbi ipepile, ikhaphetshu, zonke iintlobo zezityalo. kumele ukuba zihlanjwe Yonke imifuno, zinqunqwe, netyuwa ixesha ngeoli yemifuno - ukuba yonke isaladi. Ebusika, kungcono ukuthatha beet okanye iminqathe, nothango lwaso, ukongeza ikonofile, uyawathena kunye cream ezimuncu. Ungenza isaladi of isithombo ya. Ngokubanzi, imfihlelo iphambili isaladi - olulungiswe koko yajika ngesandla nge ubuncinane unyango ubushushu (okanye ngcono, kwaye ngaphandle).

Ke kaloku, malunga ikhondo engundoqo. Sicinga ukuba ukupheka sangokuhlwa, abafazi abaninzi ithemba lokuba baya kucelwa ukuba yokutyela okanye ecaleni okubi, ukuba Pizzeria. Kodwa yonke imihla kwi cafe musa zifana, kunye nokutya ekhaya kuluncedo kakhulu ngakumbi. Kubonakala ukuba kakhulu ukwazi ukulungiselela ukutya ebukekayo into embi akukho ngaphezu kwindawo yokutyela ngaphandle kokuchitha kuyo uymy kananjalo ixesha okanye amandla ubunzima.

Eyona ilula kwaye emnandi iinketho isidlo - chicken kwi ebhotileni. Kuba kuya kufuna isidumbu inkuku, ibhotile (ubukhulu balo kufuneka libe kwinqanaba elenza ukuba inkuku, "ikhwele" indawo yakhe ephakamileyo eziko), ityuwa, nobulawu. Ialbatross kufuneka ungazithambisi ityuwa zinongwe, kwibhotile ukuba ugalele amanzi ekwakuthululwa pepper, amagqabi bay kunye nezinye namakha incasa. Emva koko ke inkuku "ukubeka" kwi ibhotile leyo ze uyithumele eziko ukubhaka. Okwangoku, esityeni ilungele (emva konke, le nkqubo ifuna akukho intervention), unako ukwenza ezinye izinto, okanye ukuphumla. Malunga neyure emva kokuba uqale ukubeka itafile.

Ukuba wacinga ukuba ukupheka sangokuhlwa, musa ukulibala malunga pasta. Kakuhle okuphekwe ipasta umgangatho kunye isosi okuneziqholo - oku isidlo ezinkulu ilungiselelwe kwimizuzu nje 20 okunencasa, yaye kuyanelisa, yaye kunomvuzo.

Ngelishwa, abaninzi babengazi ukuba yintoni ukupheka sangokuhlwa, athenge iimveliso eziphantse-ogqityiweyo. Kakade ke, ngaxesha lithile kunokuba ndlela ngaphandle meko, kodwa sidla iimveliso semifinished of imvelaphi ethandabuzekayo luyingozi nje kuphela kodwa yingozi empilweni yakho. Enoba yintoni na ebefuna ravioli emnandi okanye pizza evela wevenkile, ukususela umgangatho kunye neemveliso ezintsha ngokuqinisekileyo baya upheke.