Imvana isityu Amazing (iitapile, imifuno, uyawathena)

Yemvu, bekusoloko inyama oluthandayo abantu baseMpuma, kuba kaloku kulapho loo wobisi odumileyo likhule amatakane. Inyama amatakane abancinane ingqalelo kakhulu okumnandi, inombala ukukhanya okubomvu, nenqatha emhlophe elastic.

ezinye iinkcukacha

Ezi ndidi zilandelayo wenkunzi: le ezanyisayo inyama imvana (kwiiveki ezisibhozo), nto leyo kuthathwa ukuba yeyona okumnandi kunye kulinganiswa atyiwe; inyama imvana (phakathi kweminyaka kweenyanga ezintathu ukuya kunyaka omnye). IMvana ithathwa njengokuba inyama yeegusha, nokuba yigusha, nokuba ubudala ngaphezu konyaka omnye.

izakhiwo eziluncedo

WeMvana iipropati ezininzi eyingenelo, iqulethe kathathu ezityebileyo ngaphantsi inyama yehagu, ngenxa yesi sizathu, inyama yegusha ebilisiweyo ziquka ukutya zokutya. Ngaphezu koko, olu hlobo inyama ayiqulathanga cholesterol, iphucula intsebenziswano pancreatic kwaye uthintele yegazi.

Isicelo wenkunzi yokupheka

Ukupheka imvana kuxhomekeke izithethe okupheka kweli lizwe. Umzekelo, kwi-East ke inyama yathamba kunye namakhiwane bapheke thandwayo xhaxhe kwi izitya wenkunzi ukongeza amafutha omnquma, iitumato kunye newayini, kunye yeYurophu badla ukulungiselela le ukutya njengoko yokupheka imvana (kunye iitapile kunye nezinye imifuno).

Kufuneka kuqatshelwe ukuba imvana isinongo ofezekileyo ezifana oregano, ekudleni kunye marjoram. Marjoram kuthambisa ukungcamla ngamanqatha yemvu. Ukuba nyanya incasa amanqatha yegusha, ngoko uyakwazi ukucima ngokulula.

IMvana isityu kunye iitapile yenye izitya zilula enokuthi yenziwe kolu hlobo inyama. Ukulungiswa izitya akayi kuthatha ixesha lakho kwaye diversifies ukutya nosapho lwakho.

Ngoko ke, sinikela kuwe iresiphi: isityu imvana kunye iitapile kunye nemifuno.

Ukulungiselela le isitya, sifuna izithako zilandelayo: 130 grams yegusha, 15 iigrem amanqatha yegusha, omnye itswele, omnye iikherothi, 25 iigrem yetumato Intlama okanye ezimbini itumata, 200 grams iitapile kunye iqela idile okanye parsley, ipepile kunye netyuwa.

Qaphela: inani izithako yeresiphi ubalwe nganye ukukhonza.

Amalungiselelo: Sika imvana ibe ziingceba amancinci, ityuwa nepepile. Iminqathe isikwe iityhubhu, amakhonco itswele enesiqingatha. Ngaphezu koko, xa epanini nzulu, ziyanyibilika amanqatha yemvu Qhotsa phezu kuye itswele, iminqathe kunye iityhubhu imvana. Yongeza tomato Intlama okanye iitumato zinqunqwe, zalisa ngamanzi, neqweqwe kunye uyipheke inyama malunga nemizuzu engama-25.

Okulandelayo, yongeza iitapile, ityuwa nepepile ngayo, uze uqhubeke uqhubeke ucinga inyama kunye nemifuno phambi kokuba sebelungile. Emva kokugqitywa kwenkqubo yokupheka le afefe inyama kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo.

IMvana isityu kunye iitapile kunye nemifuno kunye newayini ebomvu wakhonza.

Esityeni elandelayo kanye njengokuba kulungiselelwa lula, kwakunye ezidlulileyo.

imvana isityu Amazing (uyawathena)

Zokutya Izithako: 130 grams inyama imvana, 35 grams eyenza uyawathena, omnye itswele, 20 g yetumato Intlama okanye itumata amabini 15 gram nenqatha yegusha, ipepile, ityuwa kunye imifuno. Lungisa sauce neswekile 5 grams, 8 iigrem-6% nesisombululo iviniga kunye uwathandabuze cloves kunye nesinamon.

Qaphela: inani izithako yeresiphi ubalwe nganye ukukhonza. Esityeni iya kuba sesilungile kangangesiqingatha seyure!

Amalungiselelo: Sika imvana ibe ziingceba amancinci, woyigalela ityuwa. Xa epanini nzulu, ziyanyibilika amanqatha yegusha, yongeza inyama, amatswele zinqunqwe, tomato Intlama sibile inyama kangangesiqingatha seyure.

Emva koko faka i pre-ahlambe, eyenza uyawathena, sauce, bagubungele ipani enesiciko sibile inyama. kwimizuzu eli-10 phambi kokuphela icima kongeza uyawathena sauce, kuphekwe inyama phambi kokuba iphekwe ngokupheleleyo. Mkhonzeni nemifuno ezicukucezwe zancinane ezinqunqiweyo.

Njengoko sele sibonile, ukulungiswa izitya ezifana imvana kunye iitapile kunye nemifuno, kwakunye uyawathena akayi kuthatha ixesha lakho, kodwa diversifies kakhulu ukutya usapho lwakho nokuguqula isidlo zegala yakho zesiqhelo.

Ungasonwabela ke isidlo sakho!