Yintoni umzimba ukunceda kwesisu? Unyango lwe kwesisu umthambo. Loqheliso lomsebenzi ukusuka kwesisu ngexesha lokukhulelwa

Unyango kwesisu umthambo lakwenza ixesha elide. Kufuneka kuqatshelwe ukuba umsebenzi rhoqo abonakalayo kuphela ukulahla imeko mnandi, kodwa ukuphucula kakhulu izibilini.

Ziziphi imithambo zezona ngokukuko kwesisu? Le nto iya kukuxelela ngezantsi. Uza kufunda kutheni kukho ubunzima kunye yoko nendlela azibonakali.

isishwankathelo

Ngaphambi kokuba nokusebenzisa ukuqhina, kufuneka undixelele ukuba yintoni na le meko.

Xa amayeza, ukuqhina kuthiwa ilibele, ukungabikho inkqubo okanye nobunzima defecation. NGUBANI zithi ingxaki ukuya sifo. Nangona uninzi gastroenterologists bathi ukuqhina - oku isifo kodwa nje uphawu.

oonobangela

Kutheni kukho ukuqhina (umthambo ukubaleka ziya kunikwa ngezantsi)? Ubangelwa ukwimeko enjalo kukho neentlobo ezininzi. Yeyona ixhaphakileyo ezi ziquka ezi zilandelayo:

• nezingafezekanga (umz, ukusetyenziswa iimveliso ocacile alungiswa kunye nemali zaneleyo Imisonto plant);
• ukungabikho kwesingqisho eliqhelekileyo / oqhelekileyo wobomi susceptibility kuxinezeleko;
• umzimba (kuquka uphuhliso ekuma kwi isinqe);
• izifo ezifanayo (isifo umnqonqo, umhlaza colon, isifo seswekile, hemorrhoids, systemic isifo samathambo, ukwenzakala ilindle namathumbu);
• kakubi iziyobisi, kuquka laxatives.

Unobangela kwesisu athile Kukuyihlambela indlela yabo yokuphila (umzekelo, xa useluhambeni).

ubungqina

Rhoqo umthambo nokuqunjelwa ukuba izigulane ukuba bahlukane ezi mpawu mnandi, ezifana:

• esitulweni imisiwe;
• umzamo dystrophy ngexesha defecation;
• nokuqunjelwa kunye ubunzima esiswini;
• endleni kome kakhulu kwaye ashinyeneyo (kubandakanywa ngohlobo amaso);
• imvakalelo yokulahla engaphelelanga wamathumbu.

Kufuneka kuqatshelwe ukuba kwesisu ezingapheliyo badla ukubonisa iimpawu ukuqunjelwa, heartburn okanye kunoko, ukungabi namdla, isicaphucaphu, flatulence kunye neentlungu esiswini.

Xa indlela ezingapheliyo imeko zophendlo lwezifo kungenzeka ukunxila. Kungenxa yoku, imeko yesigulane kuguga kakhulu. Kuyabonakala ukuphazamiseka ukudinwa, ukuba nochuku, umkhuhlane, intloko ebuhlungu, kunye nokulala.

ukuphulula umzimba womntu ngobunono

Yintoni umzimba ukunceda kwesisu? Kuqala kwinto zonke, oogqirha yaleza bunjani umsebenzi wamathumbu nge umyalezo. ukusebenza rhoqo kweenkqubo ezinjalo ziya yokukhawulezisa ngobungxamo.

Kuyancomeka ukwenza umyalezo kusasa ngaphandle nokuvuka ebhedini. Okokuqala kufuneka ukuphumeza imivumbo-10, bezihlikihla kwaye baxovula kwi inkaba kwi iintshukumo setyhula ngokungqongqo ngku. Emva koko ufuna Wayitsala umlenze wasekunene kwedolo, kwaye ucinezele yona esiswini sakhe, ubambe kule meko imizuzwana embalwa. Oku kulandelwa chu uphume ebhedini, ukubeka emgangathweni wokuqala umlenze wasekunene.

Kuba ukuphunyezwa enye indlela kufuneka yokuthanjiswa itawuli nkxu emanzini abandayo, kwaye ke ngoko soyise kakhulu. Oyinkampani nendwangu ngasekunene, kufuneka izakususwa esiswini malunga ungqameko olungezantsi (ngasekunene) kunye ngasemva amaxesha 5-9. Emva koko, kuya kulandelwa kwaloo nkqubo kufuneka yenziwe ngesandla sasekhohlo.

Ukuba enze la manyathelo alula yonke imihla, imiphumo iba qiniseka ukuba ukumkholisa.

Imisebenzi elula for kwesisu

Ukuze sibe luncedo kakhulu emva kokuba yokuthanjiswa umguli Kucetyiswa ukuba ukwenza imithambo zilandelayo. Kufuneka usele iglasi yamanzi (gulps) kwiqondo lobushushu igumbi. Emva kufuneka iyure ¼ ukuya ukwenza 10 wahlala-ups, uze uhlale phezu haunches yakhe imizuzwana 17, ngoko ngobunono wolule imilenze yakho poprisedat amaxesha 4-5 kwakhona.

imisebenzi enjalo ukukhuthaza yokulahla ngokukhawuleza esiswini. Kwimeko ukuba oku kwenzeke, kufuneka usele 2-3 iiglasi amanzi. Ukusela ngalinye kuwo, ukuba wenze squats.

Layisha bemile

Unyango kwesisu umthambo othandwa kakhulu phakathi kwabo abangakwaziyo ukusebenzisa laxatives.

Ngoko ke, ukuba benze umsebenzi ezibilini zakho, sihambise zithethe zixabisekileyo zilandelayo:

• Beka unyawo lwakho zamagxa-ububanzi ngaphandle kunye izandla zakho phezu bhanti, zithambekele umzimba umva, ngoko Ungayami phambili, ekusekeni esinekona sasekunene, kwaye kwakhona, waza walungisa. Lo msebenzi uqeqesha izihlunu empontshwa kwaye iyazingenela ngekhefu.
• Ungqiyame emva udonga, iinyawo zakho negxalaba-ububanzi, izandla phezu somknite zakhe entloko. Ukuthatha umoya, zama ukunamathela phandle isisu kakhulu kwaye ukukhupha - arhoxe kuyo. Le umthwalo oololiwe uvalo nokuphefumla esiswini, iphucula motility wamathumbu negazi Ukubolekisa kwisisu. Hi ndlela leyi, Ukuphefumla nzulu usoloko sikhuthaze ukusikwa kweendonga lokugaya.
• Wabeka izandla phezu mbhinqo, iinyawo zakho negxalaba-ububanzi ngaphandle, ngokucotha agobe kowokuqala ekhohlo uze ekunene.
• Thatha yokuqala elandelayo - iinyawo kufuneka zibekwe banzi kancinane ububanzi egxalabeni. Kancinci ukwala umzimba umva kwangoko ndayame phambili. Ngelo xesha, zama ukufikelela izandla zakho phantsi. wena Le ndlela iza kuqeqesha ijwabu kwezihlunu ye ngasemva, nto leyo eya kuba negalelo sisixa ongcono igazi lwemithambo ukusuka lokugaya.
• Izandla inyibilike ngesandla, wabeka iinyawo zakhe zamagxa magxa. Ukwenza phambili bend, uphulukana nalo iminwe ezinyaweni esahlukileyo. Ezi zigaba negalelo elingqalileyo motility ye ikholoni.
• Yima ngeenyawo zamagxa-ububanzi ngaphandle kunye izandla zakho. Ngenxa yoko, jikeleza umntla ekunene ukuya ekhohlo. Lo msebenzi normalizes peristalsis emathunjini.

umzimba behleli

Ukuze enze amandla omzimba ezinjalo, uya kufuneka isitulo nge back:

• Ehleli esitulweni, waza wajika wabuyela ecaleni lakhe, goba phambili, onokolula kangangoko kunokwenzeka, uze uwele izandla zakho phezu emva zentloko yakhe. Ke kancinci ndayame umva. Ekuqaleni, wenze lo msebenzi kakhulu kunzima. Ngoko ke, kufuneka unamathele ngesandla esinye emva ngasemva, nelamaxandeka kufuneka wenziwe awo encinane. Ngenxa yezi seshoni uya kukwazi ukomeleza isisu, ngasemva, kwakunye nokuphuculwa igazi Ukubolekisa lokugaya.
• Ohlala elunxwemeni esitulweni, Ungayami phambili kwaye zama ukufikelela iminwe yakho ezinyaweni. Ukubuyela kule kwindawo yokuqala, ukugoba ngomlenze omnye kwi kwedolo bebambene ngezandla zakhe, uze ucofe esiswini. Yenza lo msebenzi kunye nezinye emlenzeni. intshukumo enjalo kuzanywe kakuhle emathunjini kunye nokukhuthaza nokukhutshwa zegesi.

Loqheliso lomsebenzi ukusuka kwesisu ngexesha lokukhulelwa

Yinto akukho mfihlakalo ukuba abafazi abaninzi bayahlupheka ukusuka kwesisu ngexesha lokukhulelwa. Ukuze ukulahla le meko, sicebisa ukuba wenze umthambo zilandelayo:

• Emi ngamadolo nangasemva ngqo, kufuneka ngobunono sigobe, emagxeni akhe egobile. Ukubuyela kule indawo ukuqala, kuyimfuneko ukuba emva isinqe umva. Izenzo ezinjalo kufuneka kwenziwe izihlandlo ezili-15.
• Xa indawo enye (ngazitho zine) kufuneka athathe uphefumle kunye ubuninzi usondelisa umva yakho, cinezela isilevu yakho esifubeni sakho. Ukukhupha, ukugoba umnqonqo kufuneka, kwaye ayiphakamise intloko yakho phezulu kangangoko kunokwenzeka.
• Ngamadolo akho, olova kwaneso emva naphambili. Okulandelayo, kufuneka ndizibhija isinqe ukuya ekhohlo ukuya ngasekunene.

Kufuneka kuqatshelwe ukuba izifundo ezinjalo ukuvumela nje kuphela abasetyhini abakhulelweyo ukuba bayikhuphe kwamathumbu, kodwa lulekani amalungu ezifana nezintso.