Yoga kuba amehlo: uqheliso lwemisebenzi engcono. Ukutshaja ukuba kwakhona

Umbono yenye yeendlela kwimbono weyokwenene ezingqongileyo. iingxaki Eye kakhulu angafundisi umgangatho wobomi. Ekuhambeni kwexesha yethu zobugcisa ophezulu, umntu akakwazi ukuphila ngaphandle izikrini of phones smart, iikhompyutha iTV, ingxaki nale lomzimba zifumaneka phantse kuyo yonke indawo. Ngenxa iintlobo ezahlukeneyo zokuphula yempilo acuity olubonakalayo, umntu uqala ukuba squint. Abaninzi ezikhala ngokugqithiseleyo ukoma, iintlungu, bomvu, bazigruzule kunye ukudumba. Enye indlela ukugcina oku kwenza le nkqubo woluvo yi ngokuqhelekileyo yoga ukuba kube lula ukufikelela ngokuvumelana zokwehlisa amehlo. Yoga imbaxa ebandakanya olulandelenayo ngokwabo amehlo kunye nomoya yolawulo. Kukholelwa ukuba zazo kuphela emzimbeni unyango olusebenzayo akwanelanga. Nesi sifo kufuneka walwa kumanqanaba amathathu - zomzimba, eNamandla nasengqondweni. Ingqokelela ehlanganisa zonke ezi amacandelo lo yoga wemboniselo.

Yintoni eyenza yoga ukuba amehlo?

Ngaba yoga ngempumelelo ekubuyiseleni impilo umzimba optic? unyango Iliso ekhaya ngoncedo izenzo emzimbeni nangokomoya lwe data yenye yeendlela nelingatyabuli kakhulu ukubuyisela nokugcina inqanaba eqhelekileyo umbono. sisiqhelo kuzo yoga kuya kusinceda sihlale umbono omhle iminyaka emininzi. Ukusebenza zazo esemzimbeni kuvavanywa ngokomeleza izihlunu kunye nempahla. Ngenxa yoko, le ombane liyancipha kwaye umzimba iyakwazi inkululeko engakumbi-hamba. Kuba abo bantu abanengxaki ukunqongophala ukukwazi ukubona kude okanye kufuphi kubaluleke ngokukhethekileyo. Ngenxa umthambo yamehlo nesenzeko ezingundoqo ezifana bhetyebhetye kunye luthambe. Normalizes kwegazi kunye umsebenzi, izixhobo ezibonwayo ifumana eyayinethombo enkulu kwegazi. Oko kukuthi, imveliso oxygen kwinqanaba elifanelekileyo.

Hayi kuphela kwi analyzer yoga olubonakalayo kuchaphazela amehlo. Ukuphonononga zibonisa ukuba, ngenxa imithambo, ungafumana balahle wemiba enegalelo ukuba mandundu iingxaki ezikhoyo. Oku kunye intloko ebuhlungu, nokungabi ubuthongo. Ngokubanzi, kubekho ukuphucuka imeko jikelele. yokwenza ngokomoya nangokwenyama ibe indihlaziya kunye nefuthe restorative.

Yintoni unyango kwinqanaba yengqondo?

Yoga ngokuba amehlo iquka amacandelo amathathu zinexabiso elilinganayo. Ayikwazi bathi kukho inxalenye inempembelelo enkulu ngaphezu kwabanye, ngoko ke unyango kufuneka isicelo kuwo onke amanqanaba ezintsonkothileyo. Kuphela xa le meko ukubala uyaphumelela. Ukongeza zazo emzimbeni, kubalulekile ukuba kuzalisekiswe baqonde ukuba, kutheni kufuneka wenze imithambo. Indoda yi self kufuneka kugqitywa, yintoni na izizathu ingxaki yakhe kwaye oko kutshintsha. Xa ingqondo yomguli ezo zinto kufuneka ilungiswe, ukuba ukunyanga enokuyenza. Mhlawumbi ezinye izithintelo okanye izenzo kuye kwaphumela ukuvela le ngxaki.

Kuba mna, kufuneka ukufumanisa ufakelo, injongo leyo iya kubonakaliswa kwisivakalisi. Umzekelo, "Amehlo am ubone ngokucacileyo," okanye "Umbono wam uzolile kwaye simahla". Kusenokuba amagama zahlukene. Eyona nto ibalulekileyo kukuba umntu athethe kubo, bakholwa intsingiselo oko kwakuthethwa. Nalencoko kuthiwa mantra. Ingahlasela ingqondo, kwaye oku kubalulekile. Kubangel 'umdla ukwazi ukuba mantra ukuze "hayi" amasuntswana, oko kukuthi kungcono ukuthatha ibinzana "Ndiyakwazi ukubona ngokucacileyo akufuphi nakude" kunokuba "andinayo ukubona."

Indlela ukuqonda ulwalamano unobangela kunye nesiphumo?

Ukuze siqonde unobangela izifo, akwanelanga ukuba nazi, umzekelo, yintoni na elifutshane bisayo okanye elide-bisayo. Yogis bakholelwa ukuba xa kukuvela iingxaki kwakhona ngenxa imithetho yokuziphatha kunye neenqobo ezisesikweni, kunye nokuhluthwa leyo ekhokelela kuphuhliso izifo. Amehlo zizixhobo ezibalulekileyo ebomini babantu, kungekuphela nje iintlobo, kodwa njengomntu ngokomoya. Ngoncedo lwe abantu baveze iingcamango notyekelo zabo. Akumangalisi ke ukuba le amehlo - isipili komphefumlo.

Elithetha "ujongo nzima '?

Enye ingqiqo izenzo zokomoya ahimsa. Le kukuguqulela le nkcazo lithetha "ukuba bayeke." Indlela izenzo nodlame esinxulunyaniswa nalo mbono? Abanye abantu, ukuthintela ubundlobongela yokwenene, sebenzisa ilitha wabo onzima. Otshisayo elinye iliso indoda echitha amandla akhe lilize. Ngenxa kule amehlo babe buthathaka, wabatshabalalisa ubume babo amandla. Ukusombulula le ngxaki kufuneka ukuba azise imbono onovelwano yehlabathi.

Indlela ukuba imbono echanileyo leyinene?

Ingcamango elandelayo echaza yoga kuba amehlo, yi satya. Igama eliguqulelwe ngokuthi, njengoko bezibona lokwenyaniso leyinene. Umntu uyakwazi ukubona inyaniso kuphela xa ujonga izinto kunokuba umba nje phezu komhlaba. Kuphela ukusuka kwindawo komzimba yokucingela intshukumo amehlo kuchaphazela ngqo acuity olubonakalayo. Leyo indlela umntu ubona kakuhle, kuxhomekeke amehlo nitrogen engundoqo. Unxibelelwano olukhoyo phakathi kwengqondo amalungu, kakade, zikhona. Ukuba umntu uza kukhangela ebuJudeni kwabanye, khangela ukuzimela, ngoko ngokuqinisekileyo uya ukuphazamisa ukusebenza kwalo ilungu oluvo. Ubuntu, ujonge ngqo kwi ehlabathini, ukuphawula zonke iinkcukacha, ezi zifo angamvumeli. Umntu onjalo adlulisele umyalezo amandla, nto leyo izaliswe kunye neenjongo esulungekileyo nangokunyaniseka.

Yintoni ifuthe umona?

Abantu abaninzi bayazi ingqiqo ngeliso elibi. Yoga amehlo uchaza ukuba le nkcazelo njengoko Asteya. Eli gama libhekisela ukungakwazi ndoda imbasa lowolunye uhlanga. Bakholelwa ukuba zonke izenzo kuxhomekeke ekubeni umthetho boomerang. Oko kukuthi, iingcinga ezimbi kwabanye ngokuqinisekileyo uya kubuyela ebomini ukubamonela ilahleko ezingakumbi. A Isixhobo ukuveza iminqweno yabo imbono negative. Oko kukuthi, ngowokuqala ukubandezeleka kuya kuba kanye izixhobo ezibonwayo. Ukuze ukulahla le ngxaki kufuneka ukwamkela isibakala sokuba bonke abantu ayilungelelene. Kufuneka ukusebenzelana nabanye izinto lula. Phephezela nomona kuphela izinto ukuze sibonwe. Akumangalisi ke bathi "umona usoloko blinding."

Ziziphi iingxaki lisekhona kwinqanaba yengqondo?

Ukuphucula umbono kufuneka ithathele ingqalelo yonke imiba echaphazela le ngxaki. Kwinqanaba umbono engqondweni iinkcukacha apho abaninzi. Ukongeza ngentla inokuba yala magama alandelayo, aya nayo kunceda ekusekeni a ubudlelwane unobangela kunye nesiphumo:

1. Aparigraha. Oku bubonakala "akukho awo ngokugqithisileyo." Abantu khumbula zonke izinto ozibonileyo, washiya ngokuqinisekileyo baneengxaki engqondweni. Abakwazi lahla iingcinga esilawulayo, intloko kwabo yokuhamba nendaba, singathethi izinto eziyimfuneko. Umntu uzama ukufihla iliso ngeenxa zonke eyenzekayo. Ngokwalo emzimbeni, oku kuchazwe inkangeleko strabismus, njengoko ejonge into ngqo, ngokuzama ukugqiba izinto ezininzi emacaleni.
2. Brahmacharya. Eliguqulelwa ngokuthi "nyulu". Nkulumo inkanuko, yenye umyalezo amandla eyona inamandla, leyo yosulela esebenzisa iliso. Ngoko ke, xa ngokugqithisileyo, jonga ezinkulu wodumo imikhosi lwangaphakathi, kwaye izixhobo olubonakalayo buya ngokuncipha.
3. Santosh. Eliguqulelwa ngokuthi "isiqulatho yokuba encinane." Umntu kufuneka siqonde oko anako. Unobangela iingxaki ezininzi kukusilela ukuthatha ngokwabo ukuba yintoni na. Satisfaction umzimba sabo njengesiqalo impilo.
4. Tapas. Liguqulelwe ngokuthi "ubushushu okanye izenzo ezikhokelela emlilweni embilwini." Abo ukwazi ukubona bayaqonda ukuba iinkalo ezininzi ukuvela izifo ezibangelwa iimeko zangaphandle engonwabanga. Noko ke, hlale ukudala imo bothukile, unako ukufikelela nemiphumo emihle. oku Kuphela kufuneka kwenziwe kwisithuba akho.
5. Ishvarapranidhana. Eliguqulelwa ngokuthi 'uzinikele eNkosini. " Ngokutsho izenzo zokomoya, banikwa amehlo abantu ukubona uThixo. ubunjalo bomzimba yaloo kuphela akwanelanga, kufuneka ziphuhliswe ngakumbi kwaye nangokomoya.

Ukulandela la macebiso onokufikelela ukuqonda kunye ngokwayo, ukonga umbane equlethwe kule candelo le nkqubo woluvo kwaye ugcine loo nto kwinkqubo yokwakha ngokutsha.

Yintoni unyango kwizinga yamandla?

Uqheliso ngokuba ngeliso, umbono ukuphucula, ukubona - zonke ezi ngcinga rhoqo sehlelwa nomonde. Ngeenjongo zokusombulula yonke imiba kufuneka uqale balahle kokungalingani amandla. Ukuze wenze oku, kufuneka umoya, funda ukugcina amandla zicocekile ngayo. Umntu kule meko kufuneka isixa esikhulu ukukhanya noxolo.

Yintoni unyango lwe umaleko emzimbeni?

Ukutshaja ukubuyisela umbono yenye indlela ukunyanga inqanaba nokomzimba. Kuyinto zithandwa ngakumbi iintlobo yangaphambili kwezenzo. Oku kungenxa kubukho imithambo nganye, zibe lula. izakhi Physical babonakala ngempumelelo kakhulu kunokuba sicinga imilinganiselo yabo yokuziphatha.

Ukongeza imithambo kuba uninzi izixhobo ezibonwayo, kubalulekile ukwenza asanas ezahlukeneyo. kwindawo yokucocwa kwinqanaba komzimba iye iintlobo ezininzi. Le mbono uqeqesho ngokufunda isicatshulwa zocaphulo okanye print ecikizekileyo, yokuthanjiswa kunye namanzi bath okanye izisombululo ezizodwa.

Yintoni yoga ne ezikude?

Yintoni elide-bisayo malunga namava abo kwaziwa ukuba ikota yabantu behlabathi. Oku kubonisa ukuba kude-bisayo sisifo eqhelekileyo. ingxaki Okuninzi kuvamile ukuba abalupheleyo, yaye yenye imiqondiso utshintsho ezinxulumene kwiminyaka emzimbeni. Kodwa abantwana nabantu abaselula ithambekele hyperopia. Yintoni ezikude? Hyperopia (njengoko ingabizwa ngokwahlukileyo ezikude) Kunzima ukubona izinto endhawini. Ukutshaja emehlweni kwesi sifo ibandakanya eziliqela iinkqubo ezisemgangathweni.

Omnye ukuzilolonga, umzekelo, ukuba kugxininiswe kwi ngenqaku elinye kwixesha elithile. Oku kufuneka kwenziwe nje kukho ubunzima. Emva kokuba kufuneka uvale amehlo akho imizuzwana embalwa. Gxila ingqondo singaba nasiphi na isifundo, nokuba omnye umntu okanye kwincam impumlo yakhe. View ngaxa lithile kuyimfuneko nje kuphela kodwa kwakhona emacaleni. Kubalulekile ukujonga ekhohlo okanye ekunene ukuya kuluhlu kangangoko kunokwenzeka, ugxininiso lube emagxeni akhe. Kunjalo kungenziwa kwicala ezantsi - up.

Yoga iliso nge hyperopia iquka izakhi emzimbeni ezifana setyhula ukujikeleza amehlo. Kuqala uchazwa la manani achazwe kwicala elinye aze emva koko - enye. yonke Intlawulo ijolise ekwandiseni bungqingqwa izivamvo umzimba kwakunye nokuphumla yakhe kunye nokubuyiselwa.

Yintoni yoga kuba amehlo ukubona?

Ukubona okanye ukubona ukuba sizuze umbono, apho umntu uphelelwa ukukwazi ukubona izinto ngokucacileyo kude omkhulu. Okwangoku, omnye kwabathathu emhlabeni unale a anomaly efanayo. Iziphumo sifo kumaxhala ngokugqithiseleyo, intswelo yesondlo okanye yofuzo. Ukwenzela ukuthintela isifo okanye ukunqanda progression of izenzo eziyimfuneko ngokomoya nangokwenyama.

Yoga ngokuba amehlo ukubona iquka imithambo zazo ezinjalo nge ezikude. Umzekelo, impembelelo elungileyo ngokomzimba yi xi. Ukuze wenze oku, wenze umzobo kwisangqa. Kufuneka Uhonjiswe na abangasekhoyo. Ulixhome kufuneka mgama nangaphezulu kwinqanaba amehlo. Umthambo ukunyenyiswa epheleleyo lomzimba ugxininisa nani. Le buqhinga ikuvumela ukuba ukuphuhlisa athi ngcembe. Ukuphinda-phindwa iindlela ezimbini ngosuku. Enye into ekufuneka ebizwayo umthambo ukuthi engenziwa naphi na. Umzekelo, ungenza ngokukhawuleza ukuqhwanyazaemva amehlo kwizangqa okanye zigzags.

Indlela ephulule iliso lakho?

Enye iintlobo yempembelelo enyama umyalezo. Relative kwisixhobo olubonakalayo kuquka ukuphululwa ezingundoqo - isiphakamiso setyhula zeminwe kangangeenkulungwane. Kufuneka kube ekhululekile. Enye yezinto eziphume phambili kwiintlobo eli nyathelo ukulawula ukuphefumla. Umoya kufuneka nzulu kunye ngokupheleleyo, kunye nokukhupha umphefumlo - ecothayo ngcembe.

Inqanaba elilandelayo yokuthanjiswa kukuba ukuvala amehlo ngezandla zakhe. Ngoko kuyimfuneko ukuba ukulibala malunga emiphungeni yakho. Kuyimfuneko ukuba alibazise umoya esifubeni kangangoko kunokwenzeka. Emva kwale buqhinga kufuneka inokuphinda umoya wakhe kwaye avule amehlo akho.

Emva kokuba massage, kufuneka wenze uthotho olulandelenayo. Phambi kwesi senzo ukuphucula kuphela yokutshaja ukusebenza. Inyathelo lokuqala ukulungiselela izixhobo ezibonwayo uqeqesho kufuneka idanyaze. Ngoko kuyimfuneko ukuba ukuguqulela ujongo izinto ezahlukeneyo kwicala ekhohlo - ekunene kwaye phezulu - phantsi. Inyathelo elilandelayo luxinzelelo kwincam impumlo yakhe. uqeqesho Ukugqitywa welungu oluvo circumscribing i isangqa ngengqondo. isenzo Physical iphela massage-phindo. Emva koko, lo iliso Kucetyiswa ukuba pula ngamanzi abandayo. Oku kuza kuba negalelo ekuziseni izihlunu kunye imithambo yegazi umbuso indihlaziya.

Yintoni solarization kunye oladonivanie?

Ingqiqo ka "solarization" yaye "oladonivanie" usoloko esebenzisa yoga Tibetan ukuba amehlo. La magama zichasene omnye komnye, kodwa ukuhlanganiswa kwabo yokuluka nako ukuphumeza isiphumo eyothusayo.

Solarization na unyango kwelanga. Ekubeni ukukhanya lidala kulo mthombo yendalo ingqalelo ephilisayo. Ngoko ke, imbono echanekileyo ukusetyenziswa ukukhanya yenye izezona ezingundoqo zempilo.

Le ndlela ngokomoya nangokwenyama lubandakanya intsebenziswano ilanga onke amalungu omzimba, ingakumbi emehlweni. Kufuneka bafundiswe emini eqaqambileyo, kodwa kufuneka kwenziwe kancinci. Qala umi nge iinkophe ezivaliweyo. Unako ke kancinci Uphakamisa elinye kunye nezinye ke iliso. Emva kokuba umjikelo ethile ukuphindaphindwa izenzo ezinjalo ungamelana ukugcina izixhobo ezibonwayo buvuleleke ngokupheleleyo. Kulo mzekelo, kufuneka ujonge phantsi - oku kuya kuvumela umthondo radiation kungena sclera. Qhuba iinkqubo kungekhona emva kwemini, xa ukukhanya ngaphantsi esebenzayo ukusebenza kwawo. Elona xesha lifanelekileyo umthambo kusasa okanye ngokuhlwa. Ukuba ngexesha buqhinga ufuna blink, akuyi kufuneka kundikhanyela wena lo.

Nto ichazwe kule vesi umkhuba oladonivaniya solarization. Injongo yale nkqubo - ukuntywiliselwa ngokupheleleyo ebumnyameni ukuba kuyanceda lokuphumla umzimba. The degree of ngokuntywiliselwa ixhomekeke ubunzulu umbala, ngamanye omnyama.

Ukufezekisa le entamo kuyimfuneko ukuba ukhethe indawo engcono kakhulu. "Oladonivanie" livela entendeni ilizwi, ngoko ukuma izandla kubalulekile. Iliso ekhohlo kuyimfuneko ukuba agubungele ngesandla ahambelanayo. Kulo mzekelo, uyibhekise kufuneka irhoxiswe. Indawo iminwe esandleni ugubungela amehlo, ebunzi kunye nokujikeleza kancinane ukuya ekunene. Entendeni yesandla yesibini kufuneka amanga ukuze Ucikicane babewela iminwe ezine ngesandla sakhe sasekhohlo. Hand interposition uza kuthatha indlela uphawu, njengoko enyanzeliswa phezu kwezinye crosswise. Palm ukubeka izandla neenyawo. Akufuneki ukudala nayiphi na ukungaqondani emzimbeni woluvo.

Yintoni trataka?

Kukho nenye inkqubo emzimbeni, Togu of solarization. Umahluko kule ndlela kukuba endaweni komthombo yendalo ngumntu ukukhanya iyasetyenziswa. Kulo mzekelo - yinto khandlela. Yile ukuphululwa Trataka.

Uqeqesho luqala nokukhethwa sikhundla lula. Le ndawo kufuneka cwaka yaye ezolile, yaye somzimba - kolwandle. Ngokunqwenelekayo, lo asana. Kodwa kuyimfuneko ukugcina ubuyele uqonde. uyondelelwano lwee- kwento kufuneka ube kumgangatho wamehlo. Umgama kangangoko ukusuka abantu khandlela ulingana kwisiqingatha semitha. Akuyi kufuneka kugxininisa lonke yintlantsi, kodwa kuphela encotsheni edangatyeni oluhlaza. Kungcono ukuba idanyaze. Emva kokuphela kudingeka squint kwaye ngqondweni Amakhandlela ngokucace kangangoko kwaye ngokuchane ngakumbi. Ukuba lokuphinda umfanekiso enaningenzelwanga, inkqubo kufuneka liphindwe. Trataka badla inyathelo oladonivaniyu kwangaphambili.

Yenza umthambo kufuneka silumke. Ukuba ungayibaxi, ungafumana iziphumo ebezingalindelekanga ezifana yintloko, iimpukane kunye amatshatshazi phambi kwamehlo, amehlo alilayo.