Yokudla Banana ukunciphisa umzimba ngeentsuku 3 no-7

Kukho ukudla nje ayikho namhlanje. Kubonakala ukuba ukuza nto engaphaya. Kwaye apha naphaya, ingqondo yomntu isoloko ikhangela iindlela ezisebenzayo ndahlukane kilogram kwemfuneko. Ngubani ababecinga ukuba ngenye imini uya kuba yaseJapan owavela ekutyeni banana ukunciphisa umzimba. Ngapha koko, njengokuba sisazi, le thelo kakhulu eziphakamileyo kilojoules, kunye neswekile kuzo ngaphezulu kakhulu kunokuba nayiphi na enye iziqhamo. Noko ke, ukudla ngokukhawuleza yazandlala kulo ihlabathi yaye, ngokoluvo dieters ezininzi, umzele iziqhamo. Makhe sibone ukuba yintoni na yokudla 'phezu iibhanana' kwaye ngoko nokuba luyasebenza, njengokuba kubhaliwe kwathiwa.

yokudla Banana ukunciphisa umzimba

Kukho ukwahlukahlukana emininzi ukudla, cinga ngokweenkcukacha ezingakumbi.

Indlela 1 - A yeentsuku ezintathu-banana yokudla

umongo wayo ngolu hlobo lulandelayo: zingadlulanga iintsuku ezintathu kuya kufuneka ukuba utye isixa esithile zebhanana, basele amasi ephantsi-fat.

• Ngosuku lokuqala kufuneka utye iibhanana ezintathu, kwaye kuyisela selitha ngokukhawuleza engacoseleli okanye 1% ubisi.
• Ngosuku lwesibini ukutya iibhanana ezintandathu kunye nobisi kangangoko kuqala.
• Ngosuku lwesithathu - iibhanana amathathu, kunye selitha yobisi.

Yiloo yonke yokudla. Nikelani ingqalelo yokuba ubisi, ukuba anithanga umthande okanye umzimba kuyo, ungenza kuthathelwa indawo iimveliso zobisi. Mhlawumbi bacinga ukuba banana kunye nobisi - ubambekile ukudibanisa iimveliso, ngoko musa ukumangaliswa xa ngexesha ukutya, uya kuba flatulence eyoyikekayo. Kwiintsuku ezintathu, uya, Kakade ke, abaninzi musa seta kwakhona. Noko ke, esi sibini uya kukwazi lokuyigxotha le wayedla ezingaphezulu.

Option 2 - i banana ukutya iintsuku ezisixhenxe ukunciphisa umzimba

Abanye bathi ukuba ngemihla yokugqibela 7 iibhanana ungenza unciphise umzimba ngenxa ngeekhilogram-10, enye, ngokusekelwe kumava abo, bathi kilograms ngaphezu ezintlanu akayi kutsha.

Ukudla menu iintsuku ezisixhenxe phezu iibhanana ngolu hlobo lulandelayo:

• Day One: iponti yentlanzi ebilisiweyo, kunye neelitha ezintathu zobisi esezantsi-amanqatha, iibhanana 9. Yonke imveliso kufuneka yahlulwe izidlo ezithathu.
• Usuku ezimbini: Isixa efanayo zobisi kunye iibhanana, kodwa intlanzi kuphela kuphela ezingamakhulu amathathu grams.
• Usuku ezintathu: iibhanana ezintandathu kunye neelitha ezimbini zobisi, kunye namakhulu amathathu grams yeentlanzi.
• Usuku ezine: Bananas ezintandathu kunye neelitha ezimbini zobisi, ikhulu grams yeentlanzi.
• Ngosuku lwesihlanu: iibhanana asithoba kunye neelitha ezimbini zobisi.
• Usuku ezintandathu: iibhanana ezintandathu, kunye iilitha ezimbini zobisi.
• Ngomhla wesixhenxe: omnye selitha yobisi kunye iibhanana ezintandathu.

Option 3 - Cheese yokudla iibhanana kunye grapefruit

Iibhanana zingasetyenziswa ukunciphisa umzimba kunye cottage sisi. Kulo mzekelo, adla ithatha iintsuku 4 ubunzima bomzimba ngeli xesha uya kukwazi-3 kg.

Ngenxa yoko, imihla wokuqala nowesithathu ukuze sakusasa ukuba badle 100 grams ye cottage samasi dibanisa 'a' grapefruit. Ukuze bafumane isidlo sasemini, umlinganiselo ofanayo cottage samasi besitya melon. Ngexesha lesidlo into enye sakusasa.

Kodwa ke menu ngeentsuku yesibini neyesine ngu: a banana sakusasa, iglasi yobisi isiqulatho amafutha. Sasemini: a banana kunye iqanda ebilisiweyo. Kuba isidlo - ezimakhulu mabini iigrem inyama angamarhoqorhoqo, kunye neebhanana ezimbini.

Whichever khetho kungakhathaliseki ukuba ukhetha, khumbula ukuba isidlo kufuneka uthathe indawo ungadlulanga owe-18,00. Emva koko, ngexesha ukutya owalela ngokupheleleyo zona.

Ububi banana yokudla

Loo ukutya kusenokuba ezifanelekileyo asikuko ukuba wonke. Ukuqapha lokuqala kufuneka zisetyenziswe kwabo abaphethwe hypoglycemia. Akukho ilingane ukudla okunjalo, mhlawumbi, kwaye abo kukwalisa iziqhamo. Banana ukudla aziyi kukunceda ukuba unciphise umzimba ngenxa abo nezikhuseli eyongezelelweyo engaphezu kweshumi. Sekunjalo, yeyokuba isebenza kakhulu kwimeko xa ufuna ukuba ulahlekelwe kutsho kuma-10 kg.

yokudla Banana ukunciphisa umzimba: ncomo

Kwi-intanethi ngokulula uya kufumana ukubuyekeza ukudla. Njengoko nayiphi na enye imeko, baya kuba kuzo ebezintle nezo zingentle. Nje umntu ephethwe okunene ukuba unciphise umzimba ngenxa iibhanana, yaye umntu ayizange nto ndiyenzileyo; mhlawumbi engenamandla ngokwaneleyo, okanye nje umzimba ngokuchasene kuthi ndlela-ntle kukutyeba ngokugqithiseleyo. Noko ke, musani ukuyixhalela. Nje zama ukuhlala ubuncinane iintsuku ezimbalwa phezu ukutya ukuze aqonde, oko kuya kukunceda okanye hayi.