Ndiya kudla, ukuba benze ntoni? izisombululo ezimbini ngempumelelo

Ngamnye kuthi sele imeko apho non-babantu uyavuka etsilini. Abo balandela umzobo, kule meko besoyika ukuba mkhulu. Yaye ngokwenene zitsalelwa ubuncinane 3-4 kg ngeveki ngokuqinisekileyo, Kakade ke, asizizo zonke yale ubunzima amanqatha, kodwa ukususela inzuzo enjalo iba ebuhlungu. "Ndifuna ukwenza ukutya, ukuba benze ntoni?" - kufuneka senze ngendlela eyahlukileyo, kuxhomekeke yintoni unobangela iphango engaqhelekanga.

Ukwanda kakhulu eziqhelekileyo kakhulu ukutya ngenxa isicelo of izidlo engqongqo. Umzimba awukwazi nangoko ukunika impendulo ye nokuzingxala ngokutya, ukulibaziseka inokuba ezimbalwa kweenyanga, kodwa Impindezelo yeyam kuba "ixesha yindlala". Ngoko ke, abo ukunciphisa umzimba, ehleli phezu ukutya engqongqo, kufuneka siqonde ukuba iindleko isantya ilahleko lokulinganisa ukunyuka iphango kunqandwa. Ukuba into enye wokutya kule meko lwalulinganiselwe, akuzange kube kubi kangako. Ngokwesiqhelo kunye nomnqweno kutya ecinga ukuncipha umzimba umnqweno ukulala ngaphezulu kunesiqhelo. Kufuneka wenze ntoni xa u "yahlanganisa" Kule meko kwaye ubuza umbuzo: "? Ndifuna ukuba rhoqo ukwenza okuthile". Yiya ukwahlula ukutya, oko akuthethi imvume ukuhlafuna imini yonke. Zonke izidlo zenu kufuneka zipeyintwe ngokuhlwa. Kwenzeka ntoni xa ndifuna ukuba eninzi? Zama ukutya amaxesha 9-12 ngosuku, kunye ixabiso calorific engekho ngaphezulu kwe-100 calories ngasinye. Kubonakala ukuba, mhlana nithe nadla ayikho kakhulu, kwaye akasayi kulamba kakhulu. Eyona nto ibalulekileyo - ukuze bakwazi ukuyeka ngokwakhe ngexesha zonke kwisidlo.

Isizathu sesibini apho kuvela imeko yindlala, ezidityanisiweyo kunye neemvakalelo zethu. Yaye isiseko zinzulu iimvakalelo ezakhayo - endorphin, iihomoni zovuyo. Ngamanye amaxesha umntu akanako ukufumana iimvakalelo ezilungileyo nantoni na ngaphandle kokutya, kwaye lithemba ubuza umcebisi online "Ndiya kudla, ukuba benze ntoni?". A uphawu nje izizathu ezinjalo kukuzingxala: imvakalelo ukungoneliseki emva kwesidlo, ukuba ngexesha kudliwa ingadliwa okukhona ngokwaneleyo. Abanye uncedo ekufumaneni ozithandayo kunye nabahlobo abatsha, kodwa uninzi lwezi ayikwazi indawo uthando ukutya. Noko ke, kukho enye indlela enceda wonke umntu. Lo msebenzi. Kodwa ke kufuneka ukuba iyeza kakuhle, kufuneka kuqala ube sisiqingatha kuphela nangamandla akho. Oko kukuthi, ukuba uyakwazi ukubaleka 10 km, esisebenzisayo nge usuku ngalunye 5km. Into engundoqo ungayibaxi, ngokuba kwimvelaphi kwemithwalo ngokugqithiseleyo ukutya namandla, kwaye umntu uyayeka ukulawula ngokwam ngokuthi lutye kakhulu ngaphezu sachithwa. Ukuba yonke into yenziwe ngokuchanekileyo, kungekudala uya kuqaphela ukuba umdla wakho waphakamisa ngomlingo. Nangona kunjalo, olu qeqesho kufuneka olunzulu, kangangokuba abanye ixesha azifumane umoya ngokwaneleyo. hypoxia Easy ukuba imizuzu eli-15-20, idlala indima ebaluleke kakhulu kwemichiza ekubunjweni kurhulumente, ngoko yiba nosizi ngokwakho. Ukuba imozulu embi, vula i-DVD kunye aerobics kunye kumnandi ukuba bafudukele umculo, oku kuya kuba ngokwaneleyo. Kufuneka kube Cardio, amandla iyodwa akusoloko nako ukwenza oku.

Kwakhona, kukho kwanda ngenxa ukunyhashwa ummiselo wokutya kumbindi yindlala. Kodwa kunqabile kakhulu, kule meko, kukho iimpawu ezongezelelweyo, ubukho apho ufake kakuhle ngugqirha. Ukongeza, zokuphila okubangelwa amayeza athile, ngoko xa uthatha rhoqo amayeza kwaye wabona ukwanda ukutya, qiniseka ukuba Thetha nogqirha wakho malunga noku. Buza: "? Ngaphezu kwesiqhelo ndifuna ukutya, into emandiyenze" Kuye, umsebenzi wakhe yobungcali ukukunceda.

Ugqirha kufuneka aphathwe kuphela ukuba zange ukunceda izidlo uphuphu kunye umthambo. 98% yabantu ukufezekisa ezi ngcebiso ezimbini basoloko ngokwaneleyo ukuze kucutheke onombilini. Ukuba ubaphatha i-2%, kuya kufuneka ube ingqalelo yezonyango.