Amalunga ukutya okunempilo

Molo, ndiyacinga, Musani ukuba ngokufuthi wacinga ngalo mbuzo njengoko "Indlela" ezigqwesileyo kwaye igqibeleleyo phantsi igama umzimba womntu. Ngokomzekelo, cinga entlanganweni. Ndiqinisekile ukuba abaninzi nkqu akukwazi okuya kuzalwa "isakhiwo" entsonkothileyo oko konke ngayo.

Kwaye kwaba Bulelani kuye, siye ithuba elikhethekileyo ukuhamba ngokukhululekileyo ukuhamba esithubeni. Ayimangalisi into yokuba xa ubuncinane nalinye isuntswana i "Indlela" ezona uyasilela, akaphumeleli, ngoko ke umntu sele ufumana kunzima xa uqhuba, oko abaphethwe kabuhlungu iintlungu. Ukuze agcine kwaye alondoloze kwinqanaba elifanelekileyo impilo joint kufuneka zilandele zikhethwe kakuhle kwaye ngeyona ndlela inenzuzo enkulu ukulungelelana yokudla.

Makhe uzame ukuqonda ukuba luhlobo luni na izinto nempembelelo eyinzuzo kwimpilo kwamalungu zakho.

Ndicinga namnye kuni andingekhe ndikukhanyele ukuba ukutya okunesondlo - kubaluleke kakhulu, ukuba akukho ngaphezulu - ephambili element umbala nezinyangayo yezifo enkqubo musculoskeletal. Ngoko ke zintoni izinto ngoko kuyimfuneko ukuze amalungu zethu?

1. Vitamins A, C, E, kunye antioxidants leyo parallel ebhenca umqobo ephilayo kwiinkqubo arhabaxa. Kwakhona esetyenziswa yi umzimba njenge "izinto zokwakha" kwezihlunu nokuqina. Ukubonelela ukufikelela ngokupheleleyo iivithamini ngasentla emzimbeni kunokwenzeka ngokusetyenziswa zonke iintlobo zeziqhamo yomile, imifuno, namaqunube, iziqhamo, salads, imifuno oyile-based.

2. Kwelinye icala, ndifuna ukugxininisa ukubaluleka aphezulu iivithamini ebanzi yeqela B and K. Eyokuqala, ukuphucula kakhulu umsebenzi lwemoto amalungu, ukukhuthaza ukuchacha yokuqala intlala, nokunciphisa nje intlungu. iivithamini elikhulu yale qela zithiwe thaca kwi okuziinkozo, amaqanda, isonka, iimveliso zobisi-based. imifuno ambalwa kakhulu. Ngokufuthi, le ukunqongophala amaqela iivithamini ephilayo kunokubangelwa nje kuphela phantsi wabo esiza emzimbeni kunye nokutya, kodwa kakubi ezifana neengozi ezinjengeswekile ethe shinyi, utywala, inicotine, caffeine.

Ngoku amagama ambalwa malunga Ngokufa ulibele, kodwa akukho vitamin kangako K, apho ngokwaneleyo ifumaneka imifuno eluhlaza, namafutha omnquma, ubisi. Kuyimfuneko ukuba protein kuyondelelaniswe kuqheleke iinkqubo pathways kwi entlanganweni. Ukongeza, ine- uncedo obalulekileyo ukufunxeka calcium ngawo umzimba, kunye nokudala uthungelwano phakathi kwabo kunye novithamini D. Makhe sihlolisise ngokweenkcukacha.

3. Ukungabikho ezi izondlo, kuvula indlela ukuvela kwendlela eya kwamathambo, kunye ngamandla izihlunu nciphisa, kwamathambo ukunyuka. Ukuba idatha lembandezelo ayikwazanga ukufumana isitshixo impilo umzimba wakho, kuyimfuneko kwisidlo sakho semihla ngemihla ukuze ibandakanye ukutya ezifana cottage itshizi, itshizi kunye neembotyi. Nangona kunjalo, kubalulekile ukukhumbula ukuba calcium agqithisileyo, kunye nokunqongophala kwezinye izinto zokulanda umkhondo nga inokuqokelelana ezitho ngohlobo neetyuwa, kunye negalelo elibonakalayo ukubana omnye we kulwelo synovia.

4. inani elingonelanga neeminerali umzimba kunokukhokelela ekuqaleni kweenkqubo ukudumba kwamalungu, eqatha phantsi kakhulu yokusebenza. Ke konke oku fixable, kuba imbuyekezo ngenxa yokungabikho kwezimbiwa ukuba ukutya iziqhamo ngakumbi, imifuno, nuts.

5. Ukuqukumbela, kufuneka enokuthethwa kutya protein, nto leyo amacandelo isakhiwo olukhulu kwinkqubo musculoskeletal. Kodwa apha kukho iingozi. Used ukutya protein ndisisilo kunokukhokelela Ukonakala ebonakalayo ukufunxeka calcium. Ngenxa yonke le nkqubo excretory esebenza kunye nomthwalo okwandileyo kwaye liyakwazi ukuba nefuthe elibi omzimba.

Isigqibo kukuba naliphi na ukutya kufuneka kudliwe ngokulinganisela, hayi ukudla. Ukususela imithombo protein endaweni inyama kubhetele ukuba zincede zikhethe iintlanzi.