Ziba izihlunu entanyeni: Iimpawu, Unobangela Kuxakekwe ngonyango

aqaqambayo entanyeni - isikhalazo eqhelekileyo kwi-ofisi kagqirha, esi sifo yandile ngenxa awohluke yesakhiwo yokwakheka entanyeni. umsebenzi motor High lommandla, Nentabalala imithambo-luvo, imithambo yegazi kunye nezihlunu - konke oku ngamaxesha Uxhokonxwa inkantsi kunye neentlungu, indoda elinqabileyo unako ukuziphepha.

Yintoni spasm kwemisipha entanyeni?

Le mbono "spasm" ibandakanya inkqubo ucinezelo of luvo, imithambo yegazi kunye nezihlunu. Okokuqala uthathe ezithungwini luvo kwengqumbo, koko kunciphisa ithowuni semithambo, njengesiphumo - kungekho kukhula igazi. ukuphazamiseka yegazi kuquka izitya ucinezelo okukhulu ukuphazamisa transmission neemvakalelo luvo kwizihlunu entanyeni. Kukho buhlungu kakhulu, ngokufuthi ibonakala egxalabeni.

Ubangelwa aqaqambayo entanyeni

mandundu ngenxa kukuvela amahlaba ziquka:

• Emzimbeni entanyeni. Amaninzi, iimpawu ziba izihlunu entanyeni kuvela ekuqaleni, xa kwi kufudumala yokuqala abantu badla ukususa izinto ebusika. Kubalulekile ukukhumbula ukuba eli thuba ezikhohlisayo. Isibini ukuze ezitratweni kunye nentamo ze uya kunika amathuba aphezulu isenzeko aqaqambayo.
• kokuhlala ixesha elide endaweni enye, ezixhuzuxhuzulayo. Abantu ukhokela uhleli ungenzi nto, amathambo wesibeleko zithatha umthwalo owongezelelweyo. ukuxinana kule ndawo ekugqibeleni kukhokelela ucutheko nemithambo kunye spasm kunye neentlungu entanyeni. kwakhona iintshukumo abukhali kukhokelela ukonakala kweendlela kwegazi kunye nokuqaqamba aqaqambayo.
• sodium ukuhluleka emzimbeni. Sodium efunekayo imisipha sikwimo sikhululekile. Beswele kwakhe izihlunu baqala ukuncipha engathandi.
• Long-term umsebenzi emzimbeni, kuquka emile.
• Izifo ezikhoyo: sciatica wesibeleko, osteochondrosis wesibeleko, myositis, ngomqolo kwentlungu, neoplasms, lwegazi, umsebenzi lengqula kakuhle, nemithambo yegazi, Ithemba intervertebral.

Ukuba ziba izihlunu yentamo rhoqo, kuyimfuneko ukuba udibane nogqirha ukuze zisifake ukuba eziphilayo.

Iimpawu aqaqambayo entanyeni

Iimpawu ziba izihlunu entanyeni babe inophawu olucacileyo: ubuhlungu obukhulu isithintelo okanye ukungakwazi ukwenza amathuba intloko.

Kubalulekile ukujonga indawo ngqo intlungu kunye nobungakanani bayo - oku kuya kunceda ukuchonga ezibangela aqaqambayo.

Umzekelo, imbonakalo kabi entanyeni, ukuziqengqa kwi intlungu ngasemva intloko, amagxa kunye neetempile ibonisa ubukho osteoarthritis. Spasm entanyeni negxalaba kwizihlunu ngcembe kwandisa kwaye kukhokelela umda enamandla umzimba.

ubhalo Headache ezahlukeneyo ngemvo kuxinzelelo amehlo, buthathaka enkulu kunye nesiyezi zibonisa iingxaki neempahla igazi entanyeni.

Ukuba ziba rhoqo izihlunu entanyeni, unyango kufuneka uqale ngoko nangoko. mihla le nangenxa yokudodobala igazi nasemiphandeni ekhokelela uphazamiseko kwindlela eqhelekileyo yokusebenza ebuchotsheni.

Ukuduma, ukungaboni nokulibala, efuna - yinxalenye encinane kuphela ye ngemiphumo. Ukungabikho ingqalelo kwingxaki kungadala istroke. Kwimeko ilungileyo, loo mntu uya ikhubaziwe, yaye okubi - ukufa.

Uxilongo imeko yomguli

Unyango luqala emva ukuchonga ngokuchanekileyo ezibangela iimpawu ziba izihlunu entanyeni.

amanyathelo sokuxilonga ziquka:

1. Uviwo yi luvo ukuze ukubona indawo ngqo kwiindawo Ingxabano intlungu kwezihlunu.
2. iimviwo X-ray ukuze kuthintelwe ubukho zokonzakala emqolo, nangezilonda, ukudumba kwenkqubo skeletal, njalo njalo.
3. Xa kunzima ekufumaniseni angafuna livakale umfanekiso Imagnethi yomhlaba kunye Itomography ngekhompyutha. Ukuba uyakwazi ukubona yamathumba zomzimba ezithambileyo kunye Ithemba intervertebral.

Ukuba ekufumanekeni esi sifo ayikho ezosulelayo ngokwendalo, ukuthatha iimvavanyo ezikumgangatho (igazi, umchamo) akuyi kwenziwa.

Isigaba sokuqala sale unyango aqaqambayo entanyeni

Kuba izenzo kakhulu ezijoliswe bayeke okanye ukunciphisa intlungu kwaye aphelise uxinezeleko kwezihlunu.

ukulungiselela "baclofen" lidla eyabelwe imisipha. Imiyalelo yokusebenzisa (ixabiso ngezantsi) imeko njengento ichiza olusebenzayo kwesi sifo. "Baclofen" Kukwamkela kubandakanya ukwandisa umthamo zonke iintsuku ezi-3 kude kube nempembelelo enyangayo, ixabiso layo kuyahlukana nedlela idosi - ukusuka engange-200 ukuya 500.

Ukuze numb i ochaphazelekayo ndawo prescribers, ngoweqela amayeza of non-steroidal amachiza-ukudumba. Ngokomthetho it "ibuprofen" okanye amayeza ezisekelwe kuyo. imiyalelo ibuprofen zokusetyenziswa (ixabiso 50-150 miri.) Kucetyiswa ukuba phuza kagqirha. Amacwecwe Ukwamkelwa ka-3 ngosuku akuntsuku zingaphezu kwe-5. Oku kuza ngohlobo amafutha, kukho spasm kwemisipha entanyeni ngexesha elifutshane iyenza buhlungu.

imiyalelo "Baclofen" zokusetyenziswa (ixabiso ichiza ezidweliswe ngasentla) bakhuthazwa ukuba batyumbe ngokwabo ngokuzimeleyo. Naliphi na iyeza kufuneka imiselwe specialist. Kungakhathaliseki ukuba imiswe kakuhle, umzekelo, "ibuprofen", imiyalelo zokusetyenziswa (ixabiso iphantsi kakhulu kwi amayeza) ayikwazi ukufaka i nokudibana kunye neengcebiso zikagqirha. Xa contraindicated amalungiselelo ngentla indawo ngabanye kunye nomphumela ofanayo. Zibandakanye self engamkelekanga!

amanyathelo ezongezelelweyo kwi unyango aqaqambayo

Ukuba kwesi sigaba ke igcinwa intlungu entanyeni xa lijike intloko - unyango zincediswe ukuyifundisa isigulane luyacetyiswa ukuba banxibe inekhola ekhethekileyo wamathambo. Oku kunciphisa umthwalo kwi amathambo wesibeleko, yaye ngenxa izithintelo ngenkani kwi iintshukumo intlungu besishiya.

Ukuba kwaveza ezibangela ezinkulu aqaqambayo entanyeni, ezifana torticollis okanye intshintsho zibonakale sisiba mandundu le omqolo wesibeleko, kuliwa uqhaqho.

Ukuze unyango wanikela iziphumo msinya kwaye olusebenzayo, kucetyiswa kwi belingana ngokuthatha amayeza ukuzibandakanya kunyango ngokwasemzimbeni bangenele izifundo unyango manual.

aqaqambayo zokulungisa Treatment abantu

Okwangoku, ethandwa kakhulu phakathi iyaxela abantu iphathwa kunye amayeza iintsomi, bakhawuleza kuxinezeleko iimpawu spasm ye izihlunu entanyeni.

Nangona ukuba izakhi ezisetyenziswayo imvelaphi yendalo, nabo babe Izimo zabo. Ngeendlela ethandwayo kunokwenzeka ukubhenela lokuqala zoncedo, singalibalanga imfuneko ukutyelela ugqirha, kodwa kufuneka isigqibo ukususa indlela spasm entanyeni, kubalulekile ukuxoxa ukusetyenziswa ngendlela yesintu, kangangokuba abazange ukuphumeza imbi ingaphezu kwaleyo yasezidolophini kwaye likwancedisa intshukumo iziyobisi.

amayeza abanam ukunceda ekulweni nezifo

recipe oluneziphumo ukuze kupheliswe ziba izihlunu entanyeni:

1. ukusetyenziswa rhoqo ingumhluzi evela imifuno, ziya inani 1: 1: valerian, wavuka, motherwort kunye yarrow. Umhluzi lineziphumo luncedo kwinkqubo luvo xa iyonke, kuphumza ingqondo kwaye nokuphucula Uhanjiso neemvakalelo ukuba ijwabu kwezihlunu.
2. Nokufakwa ngeplantain, Wort St. bukaYohane, kwaye edandelion isetyenziswa njenge cutha kummandla ochaphazelekayo - kuyanceda ukunciphisa intlungu.
3. Neck massage, kuquka ukuzeyisa umyalezo. indawo Trituration isebenze Ukubolekisa isigulane. Le nkqubo Kucetyiswa naphambi kokuba uye kulala.
4. Ilifa lavender spasmolytic ezibalulekileyo noJasmine. inkqubo Aromatherapy kuthatha malunga 30-40 imizuzu.
5. Thambisa yelaphu yevodka okanye enye ulwelo utywala aqulethe, compress ikhefu kuba ubusuku, phezu kwayo, ukuba azisongele intamo efudumeleyo isikhafu yakho yoboya. Le ndlela, esetyenziswa yi amashumi eminyaka, iye bungalahleki kwesinomhlwa ukufaneleka ngexesha lethu.
6. Ukuthoba amagqabi zekhaphetshu, walitshiza, kunye nesoda yokubhaka, okudambisa ubuhlungu. Top Kwakhona kufuneka tie isikhafu efudumeleyo.

kwiindlela zakudala unyango zidityaniswe ngemveliso zemveli iziphumo ezihle ekulweni aqaqambayo entanyeni, ukuba bavumelana igqirha khona.

Ixabiso umthambo

Uqheliso okudambisa izihlunu spasm entanyeni iza kubonelela ngenkxaso womelele wesibeleko omqolo kunye izihlunu zomzimba. Ukutshaja ukuba izihlunu entanyeni iboniswe kubo bonke ngenjongo yokuthintela uhlaselo aqaqambayo. Kunyanzelekile ukuba abo phambili ukuphila umzimba - ofisi abasebenzi, beelori kunye nabanye.

Izimo ukuba ifizotherapisti

Phambi kokuba uqale nayiphi na imithambo, kubalulekile ukuqinisekisa ukuba:

• Akukho buhlungu kakhulu. Anabafundi nemvo intlungu olungaphezu abusayi inzuzo kunye ububi - lula.
• Abize singàphunyezwa ngexesha kwezifo etsolo (umz, osteoarthritis wesibeleko okanye radiculitis), kukho ingxelo HIV akuyi kwenzeka kuphela mandundu kwesi sifo.
• Phambi ukuzilolonga azizange kusetyenziswa amachiza block intlungu.

Ukuba kukho ukungaqheleki kakhulu kummandla wesibeleko zonke iintshukumo kufuneka elungelelanisiweyo kunye ingcali.

An iseti ngempumelelo ukuzilolonga

Iseti loqheliso Akukho nzima, oku ukuthwala abantu naliphi na inqanaba qethe ngokwasemzimbeni:

1. Ezisemathambekeni entloko. Tilting intloko yakho emva naphambili kunye ubuninzi yade izihlunu. Yenza 8-10 koboniso.
2. Njengokujikeleza intloko. iintshukumo ukujikeleza uthathe indawo khosi esixhantini enye ukuya kwenye. Ngexesha ukujikeleza kusesilevini kufuneka icinezelwe ngokuchasene esifubeni, okanye ukufikelela kuyo. Uphinde amaxesha 8-10. Yenza intshukumo enye, ilahle intloko yakhe emva - kulo mzekelo, intamo yolula ukuya ngamaphiko. Yenza 8-10 koboniso.
3. Tshekisa intloko yakho ekhohlo nasekunene. Tshekisa intloko yanjalo egxalabeni ekhohlo nasekunene. Uphinde amaxesha 15-20.
4. Mahi ngezandla setyhula. Ukuzilolonga luncedo kwegxalaba. Mahi ukuba kwenziwe kunye namandla awo mkhulu. Yenza koboniso lwe-10.
5. Kwamaxandeka entloko amandla yokunganyangeki. Lo msebenzi ngokukuko ekomelezeni izihlunu entanyeni. Ufuna ukwenza kwamaxandeka intloko ayinakuthi emagxeni bajike, isandla ephikisayo (i esokunene itsheke egxalabeni ekunene, ekhohlo - egxalabeni lakhe lasekhohlo). Xa eguqa phambili nokubuya, ungasebenzisa ngezandla zozibini. Uphinde amaxesha 8-10.
6. Uphakamisa iingalo. Ukuqala isikhundla - emi, iingalo phantsi emacaleni enu. Kancinci uphakamise wehlise emagxeni ngelo xesha, ngoko omnye ngamnye. Uphinde amaxesha 8-10.
7. Ukwanda intloko isikhundla uvaleke. Ukuqala isikhundla - elele phantsi okanye nakuwuphi na umgangatho tyaba nzima. Kancinci waphakamisa intloko yakhe emgangathweni, ukulungisa jonga ngeenzwane yakhe imizuzwana 5-8, ngoko isantya nje phantsi. Yenza koboniso lwe-10.

Isilumkiso! Yonke imisebenzi kufuneka kwenziwe kuphela kuhamba ngonyawo lonwabu nje. Sharp, ezixhuzuxhuzulayo kufuneka kungabi!

Xa usenza imithambo rhoqo isakhelo dystrophy kummandla ngokomelela womlomo wesibeleko kunye nokuphucula nokuhamba kwegazi, nto leyo ekhuthaza Uhanjiso eqhelekileyo neemvakalelo luvo kwizihlunu.

Yokuphila nokuthintela ingenzeka na ziba izihlunu entanyeni

Xa ukwazile ukuba asuse spasm kwemisipha emqaleni, kubalulekile ukuba uhlaziye indlela yobomi kunye namanyathelo rhoqo lokunqanda:

• ukwenza isethi olulandelenayo ukomeleza emqolo wesibeleko, kangangoko kunokwenzeka kwi nawuphi na umdlalo ngenxa yempilo ngokubanzi;
• qho emva kweenyanga ezintandathu ukuba isicelo masseur unyango lokuthintela;
• bangenele uviwo lonyango yonyaka efumanise iinkqubo zophendlo lwezifo yokuqala;
• xiphephana, badla ukubamba luphumlo elungileyo;
• nokubuyekeza yokudla: ukunika phezulu ezinamanqatha, ukutya eqhotsiweyo ngumsi yonke iphela, nezihlwahlwazayo, ngcathu iilekese; amandla kufuneka elungeleleneyo, kuquka intlanzi, inyama, imifuno, ukutya okuziinkozo (bepheka, wapheka okanye iyabiliswa), kunye lokuthathwa iilitha ezi-2 ngosuku kwamanzi amatsha yokuhlambulula umzimba, ukukhulula kuyo izinto eziyingozi;
• ukunika imikhuba emibi;
• kunye nomsebenzi omdala iyure yonke akakhululeki, ukutshintsha indlela yokuma rhoqo.

Emva ezi zikhokelo ziyakwehlisa ngokubonakalayo nezihlandlo iimpawu aqaqambayo entanyeni kwaye kuza kuba negalelo ekuphuculeni imeko yonke eziphilayo.

Eli nqaku ayikho isikhokelo inyathelo, kwimeko amahlaba Akuyomfuneko ukuba kude utyelelo kugqirha kunye self-medicate, zonke izenzo kufuneka ilungelelaniswe, kwaye nangokwamkela amayeza ikhutshwa phandle kuphela kwemvume yakhe!