Zingaphi iiyure ubuthongo kufuneka uzive okulungileyo?

ubuthongo ixesha kakuhle ekhethwe kuye okulungileyo kwaye amacandelo nomyalelo yemihla ngemihla yomntu mihla. Zingaphi iiyure kufuneka ulale?

Phantse wonke umntu oza kusabela ngayo ngeendlela ezahlukeneyo. Ngapha koko, kule mihla abantu zixakekile kangangokuba ngamanye amaxesha asihlali ixesha nokulala ngokupheleleyo. Noko ke, babambana naye abaleleyo ezintlanu, kakuhle, okanye, maxa amaninzi, iiyure ezintandathu ngosuku kwaye uzive ngexesha elinye nje kakuhle. Nawuphi ukudinwa, nobuvila esozela. Noko ke, enyanisweni oku akunjalo. amazwe ahlukeneyo ziqhube uphando oluninzi. Ngenxa yoko, kuye kwafunyaniswa ukuba abantu babelele iiyure ezi-5 qho yarhoqo ibingenawo yokusebenza esezantsi engqondweni nasemzimbeni ngaphezu kwabo babelele iiyure ezisi-8.

amalinge efanayo, kuphela inxaxheba kwabafazi izazinzulu babeka iiyunivesithi British. Bafumanisa ukuba ezinye iiyure eziyi-8 ngosuku kwandisa ingozi yesifo sentliziyo. Isizathu siyifumana kuphuhliso protein esebenzayo kakhulu egazini, ebangela isifo sentliziyo. Noko ke, umzimba uqalisa ukuvelisa enye iproteni afune komtshiso oko.

Ngokubanzi, ngokubanzi, akukho nani olunye ngqo ukuba ufuna zingaphi iiyure balale. Kuxhomekeka qela lobudala, eli nani iyahluka. Umzekelo, ubuthongo incinane kungabi ngaphantsi kweeyure ezingama-16 ngosuku, doshkolyata - abantwana besikolo 11 - 10 abadala - 8.

Kodwa ke, umgangatho ubuthongo lifezekiswa hayi kuphela ixesha layo kodwa kubunzulu. Dream - eli xesha, apho umzimba ikuvumela ukuba bakhululeke ngokupheleleyo ngokwakho, ngemva kunye stock up on amandla ngosuku olulandelayo. Kungenxa yoko le nto inani leeyure kufuneka ulale, kuxhomekeke ngqo kuwe njani kakuhle yokufihl 'intloko. Kuye kwabonakala ukuba ngobusuku kwephupha libonisa ukunqongophala yokuphumula, ngenxa yokuba, bebona imifanekiso ecacileyo kunye iipateni, ingqondo iyaqhubeka ukusebenza ngokukuko. Ngako oko ke, wonke umzimba - ngaphantsi ngokupheleleyo, kwaye ngokunjalo kusasa ndifuna ukulala emva kwexesha.

Ukumisela ufuna ukulala, kufuneka ingqalelo uxinzelelo emzimbeni nangokweemvakalelo. Emva kosuku esebenzayo umsebenzi kufuneka ulale phambi dubulo ngokupheleleyo, ie, avuke clock-alam, kodwa ngokwabo, xa umzimba uya kuba uzilungiselele ngokupheleleyo kulo. omninzi Emotional nayo ochaphazelekayo kakhulu, ingakumbi kwi-luvo, oku kwadala isimo yayo ndixinezelekile. Kulo mba, akukho nokuba Yimbono ixesha kwabasetyhini nokulala kufuneka libe lide kunamadoda, kuba ke kakhulu abanamava ngakumbi yaye "athathe yonk 'entliziyweni."

Ukuze ufumane ebuthongweni Usebenziso nolonwabo, iingcali University of Glasgow, isabelo Scottish amanye amacebiso:

1. Le eliphezulu ngokuchanileyo ukubala ukuba zingaphi iiyure ebuthongweni kuyimfuneko ukuba uvuke emva kwewotshi ene alarm yokuqala, ukuba ukuguqulela ukuba imizuzu eli-10 izihlandlo ezimbalwa. Isizathu kukuba ukulala uphazanyiswa mandundu kuphela imeko ngokubanzi.

2. Ukuvuka inokuba imizuzu embalwa ukujonga imibala eqaqambileyo, oko kuya kunceda uyitshaje iibhetri zakho. Ukuze senjenjalo, unako ukuthenga i ebomvu, pink eqaqambileyo,-orenji okanye nelineni omthubi.

3. Musa ngoko nangoko emva uvuka uze ubaleke uye kumhlangabeza kangangexesha elithile, unako ukuhlala kwibhedi efudumeleyo, ndicinga phezu kwityala elilandelayo. Isimo sengqondo esihle wena, uya kukwazi ukumelana neengxaki ngokukhawuleza.

4. izenzo Akukubi fresh air kusasa, ukuba kuyanceda ukufumana nadlulisela bafumane ingcaciso ingqondo.

Ukuba uvuka kusasa, uziva fresh, kunike waphumla, ngoko ulale kangangoko kufuneka. Ukulala luphawulwa livila nochuku, nokungalali - akathandi ngokukhawuleza ukuba up.