Le izishunqulelo of Braxton-Hicks

Ukukhulelwa - isigaba kunazo zonke yaye umdla kubomi hayi nje oomama kuphela kodwa abantu. Ingakumbi ngoxa elinde ukuba abazali yokuqala umntwana uzama umzuzu ngamnye ukuba ube kufuphi oomama elizayo, ukuze ukubanceda kwaye unakekele. Noko ke, kukho ixesha elithile xa nto inokunceda ndikhulelwe - ekulweni. Ukongeza izishunqulelo yabasebenzi, kukho nalo ukuqeqesha. Na kuzo kwaye iya kunikezelwa kwinqaku lethu.

Nature linike zonke iinkcukacha ngexesha lokukhulelwa amabhinqa. Ukulungiselela kakhulu zakutshanje yaye kunzima inqanaba zokukhulelwa, kufuneka ukuba asinde Kwidabi Braxton-Hicks. Oko ke naxa silinde kubo?

Ukuba ngayo kwiveki wamashumi amabini zokukhulelwa kwabasetyhini uzayo umoya okanye ubunzulu zesibeleko musculature, isisu kwaye lukhuni njengoko kubhaliwe bakubamba, uze emva koko kuza kwisigaba yokuphumla, ngoko lo izishunqulelo Braxton Hicks, nto leyo maxa wambi ebizwa bamanga. Musa ukoyika, ngokuba kungekho ntlungu ngexesha ukhulelwe angacingi. ixesha elithile phakathi imilo apho, baya ihlasela kunye ngomzuzu kamva, yaye emva kweeyure ezimbalwa. kubo umahluko wokwenene kukuba akukho ukwanda ngamandla, yaye ngamanye amaxesha musa nokungayiqapheli.

Kutheni sifuna umlo ka Braxton-Hicks? Kuyinto ukuze kuqeqeshwe izihlunu agudileyo isibeleko, ukulungiselela umzimba azalelwe kwaye kwakhona bakhumbuze abakhulelwe intlanganiso kudala elindelwe kunye usana kuba kungekudala kakhulu. Ukongeza, Braxton eyenzelwe ukuphucula ukujikeleza, okwenzeka isibeleko, nokwandisa ukuhamba kwegazi kwi "iqokobhe" apho umntwana uhlala - ukuya ngumkhaya. Kuba umfazi kwimeko izishunqulelo ubuxoki kunokuba luncedo kakhulu. Nakuba ubuhlungu phantse akwenzeki, kodwa unako ukuqeqesha umoya lwakho ngoncedo beemvavanyo ezizodwa ngeli xesha, nto leyo kubalulekile ngethuba lokubeleka.

Bash amaxesha ezichuliweyo kangangokuba abasetyhini kunzima ukukhumbula nabo emva kokukhulelwa. Ukuba kwabasetyhini indawo kuphila ubomi esebenzayo, ivame kakhulu musa kugxininisa kuzo. Kakade ke, kuyinto inkqubo eqhelekileyo komzimba engadingi ukuba naluphi na ungenelelo. Le izishunqulelo of Braxton-Hicks naye akazange enze kwi wesibeleko, musa kungakhokelela ukuxela yayo, ngoko akukho amaxhala. Ukongeza, badla kwenzeke nokuba ebusuku okanye kube ngorhatya, ngoko ukuba amandla iphantsi, i kaninzi ukuba awuboni xa ulele.

Kodwa kukho umngcipheko ethile ukuba izishunqulelo ubuxoki isibeleko ngenxa lokukhulelwa ukungakhululeki, yenza nexhala lento kwixesha elizayo. Yintoni ofanele uyenze ukuba isifo Braxton-Hicks ikwenza ukuba uzive wonwabile? Okokuqala, khululeka. amaxesha amaninzi oku kukhokelela ukuphazamiseka luvo, ixhala, ntshikilelo ngokweemvakalelo, kwakunye nokusebenza. Kule meko kuyimfuneko ukuba kulala phantsi, ukuba bacinge into elungileyo kwaye ezolile. Khumbula ukuba kwiinyanga zokugqibela zokumitha kufuneka lungisa ifenitshala okanye phakamisa into enzima. Okwesibini, usele iglasi yamanzi, ashushu okanye igumbi lobushushu. Kuthiwa le ndlela iphumelela kakhulu spasm.

Xa kungekho tyala akakwazi ukutshaya okanye ukusela iziselo ezinxilisayo ngexesha lokukhulelwa, oku Uxhokonxwa kwaye igxininisa izishunqulelo ubuxoki, kufuneka iliso izidlo zabo, musa ukuhlala ukutya, musa ukubonis ukutya.

Indlela yokwahlukanisa abasebenzi lobuxoki ukusuka wokwenene? Isibaluli lokuqala - buhlungu. kwenimba ephelekwa iintlungu, okwandisa ixesha ngalinye. Ukongezelela, ukuze ukuhambisa amanzi kwaye uqale ukopha. Kuyo nayiphi na imeko, udibane nogqirha wakho awukwazi buhlungu.

Kwaye khumbula, enoba intlungu kufuneka sinyamezele de kube sekupheleni yokuzalwa, kamsinya nje ujonga emehlweni usana lwakhe olusandul 'ukuzalwa, ngoko nangoko silibale ngayo yonke into!