10 kuhlaziya superfoods ukuba kufuneka rhoqo kweli hlobo

Kuyinto ihlobo. Eyona nto ibalulekileyo onokuyenza ukuze umzimba wakho - kukusebenzisa izixa ezikhulu zamanzi, Noko ke, zikho nezinye iinkalo ezibalulekileyo, efana imveliso kufuneka ugcwalise efrijini yakho ukufudumeza lonyaka sele kudlule kunye neemvakalelo esihle kunye nempilo entle. Nazi ezilishumi yeendidi zokutya ilungileyo ukuba umzimba uzele protein, ezele iivithamini kunye nezondlo, uzixhase kwaye moisturize.

Iavokhado - lo mthombo omkhulu amafutha enempilo

Iavakhado umthombo omkhulu amafutha elungileyo efana Omega-9. fatty eyafunyanwa iiavokhado, ukunciphisa embi cholesterol kunye nokwanda imigangatho elungileyo. amafutha Anti-ukudumba kwindawo iiavokhado kuba nempembelelo entle impilo kwenkqubo sentliziyo. Yenza guacamole ukugcwalisa yokudla weavokhado iluncedo kwaye emnandi.

Summer amaqunube zilungile ukuba intliziyo

Amaqunube ezifana amaqunube kunye iiblueberries kufuneka ibe eyona nto ephambili isaladi isiqhamo sakho. Bona babe ezininzi ezinamandla izinto ezifana Antioxidants. Ukutya amaqunube kunceda ukomeleza impilo intliziyo, iyaluthintela uphuhliso seswekile kunye nokuba ukuphucula ubuchule kwengqondo. Ungaphoswa ithuba lokonwabela into luncedo kangaka!

Cherry ukunciphisa amandla iinkqubo arhabaxa

Nkathazo - ezilungele okulula zasehlotyeni. Eat rhoqo ukunciphisa komtshiso oko. Le ndlela inika umxholo eliphezulu antioxidants kunye neevithamini ezahlukeneyo.

corn Bumnandi esisityebi potassium

Cook corn phezu sasibhalwe phezu hlamarile. Le mveliso, ukuba abe zizityebi antioxidants kunye potassium. Musa ukuzikhathaza yokuba xa iswekile eninzi ingqolowa, njengoko akunto nje bazibandakanye. Enyanisweni, xa umbona neswekile ngaphantsi kwama-apile, ngoko ukoyika kungekho sizathu.

Imifuno kunye amagqabi aluhlaza mnyama bazizityebi ngezakhi kwaye siyingenelo amehlo

Dark green amahlamvu uluncedo ukutya unyaka wonke, kodwa ehlotyeni kubaluleke ngokukhethekileyo - ukusetyenziswa isipinatshi, ikhaphetshu kwicala-iti okanye ukupheka Cale salads eziqaqambileyo. Afakwa aku- luncedo, iqulethe iivithamini, iiminerali, anti-iioksidenti. Ngesi ukutya, u nga antswisa kakhulu kwimpilo kwamehlo abo.

Le salmon nomvuzo okuninzi Omega-3

Ufuna ukuba sipheke lunghekerile into luncedo? Sebenzisa salmon, kuba yimveliso osisityebi okunamafutha kuyingenelo. Uyadinga asidi Omega 3 kunciphisa amathuba okuba nesifo sentliziyo. Ukongeza, ezi salmon hayi wokudla kakhulu - iproteni yindlela elungileyo ngabo ukubukela imifanekiso yabo.

Goji Berries - yinto mthombo obalulekileyo vitamin A

Goji amaqunube - a superfoods oyinyaniso. Kuba okokuqala baqala ukusebenzisa kakhulu China yamandulo. Ezi amaqunube aba antioxidants ezininzi kangaka. Bade telela kukudakumba. Ukongeza, abawusondezayo beta-carotene, ekhuthaza ukwenziwa vitamin A.

Yi nga ku pfuna umhlaza ekulweni

Yi - yindlela enkulu ukunyusa umgangatho ulwelo emzimbeni, ukongeza, iqulathe eninzi kwezondlo. Yi igcwele na bromelain enzyme, nto leyo inceda ukulwa ukuyilwa iiseli somhlaza emzimbeni.

Isithombo kwandisa izinga ukufuma emzimbeni

Xa udibanisa rhoqo isithombo kwi isaladi, uya kwandisa izinga ukufuma emzimbeni, kuba radish emanzini alithoba anesihlanu ekhulwini. Ukongeza, iqulathe antioxidants efanayo iti eluhlaza.

Ivatala ngokupheleleyo iivithamini A, B, C

Ngaba ucinga ukuba ivatala engazisi inzuzo ekhethekile, kuba iqulathe amanzi? Wena sesingalunganga! Ivatala kuba zizityebi antioxidants, iivithamini A, B no-C, kunye acid. Mkhonzeni Ivatala ne feta samasi - ukufumana isaladi zasehlotyeni ehlaziyekile. Ungakwenza oko ngokusekelwe smoothies iziqhamo.