Ngaba ndiya kudla iitapile eluhlaza? Le iitapile eziyingozi eluhlaza?

Iitapile - imveliso kakhulu zithandwa yesibini ekhitshini emva isonka. Ufana "wand umlingo" xa wena ukhethe ngokukhawuleza kwaye ezanelisayo kufuneka ukondla usapho. Uyavuma khulise itapile wolityela kwindawo ngohlobo amaqhosha crispy, kwaye ngohlobo okubizwa lomoya. Potato izitya nje musa ukubala. Kodwa ukuba usoloko bayaqinisekiswa ukuba umgangatho izinto zokwenza imveliso? Kuthekani ukuba ubunzima iyonke kwezityalo ingcambu xa uhlamba iitapile wavuka eluhlaza? Ingaba kukhuselekile ukusebenzisa ukutya okunjalo amatswele? Khawuve oko ukwenza ntoni kule meko. Ngaba ndiya kudla iitapile eluhlaza kunye nokutya kulo?

ezintsha culinary Peter

Kubonakala ukuba ezityiwa ezilula engeyeyakuni itapile yaziswa yangummiselo okhethekileyo kakumkani. Phakathi kwinkulungwane XVII, uPetros I owazisa imveliso entsha esuka Holland. Kodwa angaqhelekanga abantu yemifuno beza angcamle kwangoko. Kwakukho ukuvukela ezininzi ngokunxulumene ne mass ityhefu. Kwenzeka ntoni, njengoko abantu nje batya kakhulu ukuba angakulungeli inxalenye kwisityalo - berry kunye ikhaba. Ukongeza, ukuba wayengazi ukuba kukho namazambane oluhlaza nendlela kunokuba yingozi empilweni. Ngenxa yoko zokungathotyelwa imithetho elawula yokugcina leziqhamo kwenzeke umonakalo. ngexesha kuphela ukuba zingavuthuluka iimfihlelo, kunye nabantu baye bafunda ukusebenzisa kubo practice. Yaye ngenkulungwane XVIII, amazambane baba "isonka sesibini". Ekuhambeni kwexesha lethu, oko nje akunakwenzeka ukuba benze ngaphandle ekhitshini le nemifuno.

Le iitapile eziyingozi eluhlaza?

Ukufumana isiqhamo ixesha elide ukuvula kwelanga, yaye bushushu, kukhokelela ekubeni iziphumo vuhlayiseki. iitapile Kutheni eluhlaza? Ahlangene (kumphezulu tuber) uqala ukutshintsha umbala, emifuno uba njengembi. Kule fomu, i iitapile alulungelanga ngokupheleleyo ukutyiwa ngabantu. Case ekwandiseni lamanani solanine iziyobisi (Milong). Le compound ifumaneka yonke imifuno entsapho nightshade (iitapile, tomato, seqanda, ipepile, njalo njalo). I eliphezulu izinga lokuvuthwa ndingekazalwa, inowuthi ukufumaneka kwezinto ezinobungozi. inqanaba Safe - ngaphantsi kwama-20 mg 100 g imveliso solanine nganye. Kudla iitapile iqulathe akukho ngaphezulu kwe 2-10 g kodwa phantsi kwempembelelo kwelanga saa okanye ngqo kukho ukwanda izinto eziphindaphindiweyo ngalo kwinqanaba layo.

Iimpawu yingozi amatswele ezibuhlazarha,

Ziziphi iimpawu asenokubonisa ukuba kukho into eyingozi? Wazi njani ukuba iitapile eluhlaza zinetyhefu? Okokuqala, ukuba ubukho incasa ekrakra. Ukongeza, nizuzane intlantsi yovuyo emqaleni, ubuhlungu xa yokuginya, silale, ukozela, isiyezi, isicaphucaphu, ukugabha, iintlungu esiswini, urhudo. Kwiimeko kakhulu (phambi 200-400 mg 100 g imveliso yenkomo corned nganye - ngexesha elinye-nokusetyenziswa kwekilogram eluhlaza kunye ekrwada neetapile Ixolo) Abatyhafileyo, unditsho, umsebenzi kidney nkene ukungaqheleki sentliziyo. Ukuba xi ngaphaya 500 mg, ukufa kunokwenzeka. Ingakumbi eyingozi kuselwe esezantsi-ezisemgangathweni izinto abantwana kunye nabantu abadala. sifo buthathaka, izifo yokusila zinokuba Iimpawu zobungozi ezayanyaniswa ne abangele ubuthi kakhulu. Ngawaphi amanyathelo ekufuneka athathwe ngamaxesha kaxakeka? Amanyathelo okuqala: lavage isisombululo esiswini ngenxa potassium permanganate okanye carbon yasebenza. Ngoko ke, kwimeko lokufumana ubunzima lilonke ingcambu yemifuno nge eyahlukileyo umbala oluhlaza ufuna nabo, okanye ngononophelo wonqanyulwa, okanye (ikhuselekileyo) ukulahla.

Ngaba ndiya kudla iitapile eluhlaza?

Kodwa kuvela, ayikho kuphela isiqhamo "zana" ziyingozi xa kusetyenziswa. nokugcinwa Long-term evusa ukwanda xi Zasemtata corned. Entwasahlobo ongasekhoyo amatswele endala zikholisa kuhlawulwa yi "ngamehlo". izinto ezinjalo abayi kusetyenziswa ngqo ukupheka. Ukuba iitapile nangoku uye ngezintsu umbala owahlukileyo kancinane, ufanele ulahlwe. Emva ingqalelo osisiqu eziyingozi kuya kufika 200-250 mg 100 g imveliso nganye. Of ngozi imifuno enjalo kuba:

- abakhulelweyo;

- abantwana;

- abantu abadala;

- Abantu zizifo ezahlukahlukeneyo.

unyango emhlabeni (ukubilisa) kusenokuba kancinane "ukuhlawula" ingozi ngokuthotywa xi yenkomo corned. Oku kuchazwe yi ifuthe lenguqu ukuya isisombululo. Hayi kakhulu nje engeyongozi kwaye kakhulu neetapile ezintsha. Kungenxa yoko le nto isivuno yokuqala idla incasa ekrakra. Futshane ekuweni na igcinelwe qualitative imifuno ekhula, umxholo zezinto iyahambisana ngokupheleleyo eqhelekileyo. Ngoko ke, sibonile ukuba ingaba unokuba namazambane eluhlaza. Kodwa, Isimanga, ngezixa ezincinane solanine inokuba ngaka nefuthe kuyingenelo. Makhe sihlolisise lo mbuzo.

Isiphumo konwaywa solanine

Bonke kufuneka babe ngcathu. I wokulwela juice itapile zingasetyenziswa njengoko ichiza, kodwa kuphela kwimeko apho xi solanine okukuwo engephi. Le meko yanelisekile kuphela ukhetho ekumgangatho ophezulu izinto. izambane Green ngokukodwa ke elahliweyo. Thatha amatswele simahla ukususela umonakalo, umbala kwaye uhlambe kakuhle. Hlikihla phezu grater encinane kunye ukutyhudisa kwiiseli ezininzi juice igozi. Gcina le nomnikelo akunakwenzeka. Sebenzisa kuphela juice potato entsha ukunyanga. Iluncedo gastritis, izilonda (kuquka duodenum), iingqele, lwegazi, izifo namalungu. Enza ijusi 1/3 indebe isiqingatha seyure phambi kokuba izidlo ka-3 ngosuku. Le izinto ekrwada kungcono ukuthatha imifuno iingcambu elinywa ikhaya ngaphandle nokusetyenziswa kwezichumiso.

Okanye ayikufanelanga ukuba sidle iziqhamo - ezilungele ukutyalwa

Ngoko kutheni iitapile eluhlaza, nangona iimpawu zayo yingozi, ingakumbi ukuthandwa balimi? Kubonakala ukuba ngexesha lokufumana amatswele kangangexesha elithile kwigumbi kwiqondo lobushushu abangaxhalabisiyo olufudumeleyo, kunye ukutshintsha umbala kwenzeka Ixolo lwesithuba ehluma olomeleleyo. "Iyelenqe" iitapile, esiwa emhlabeni, ngoko nangoko ikhula yaye ngokukhawuleza uye ukukhula, luninzi uhlobo fruiting (unakekelwa efanelekileyo) isityalo. Kwaye kukho Kusasazwa xa omnye ibhola encinci wesitatshi wafumana kuvuna ezinye zidiliya zimanzi le "isonka sesibini".

Gcina imithetho yokugcina yemifuno kwaye inempilo!