12 iingenelo ezimangalisayo leti umba, kufuneka ulumkele

Mhlawumbi uyazi ukuba xa umntu athe waphatha kwamarhawu, apho kuya kubakho nokushisa? Oku kungenxa yokuba amagqabi nezikhondo ke neenwele ezicekethekileyo leyo, wadibana eluswini ukubacaphukisa imichiza wakhululwa. Noko ke, akukho mfuneko yokuba oku ukuphepha umba. Uya kumangaliswa, kodwa ikomityi yeti umba unako ukunika nangoko amathayara kunye namandla!

Isityalo ke yaziwa ngokuba Urtica dioica (umba) e Latin kwaye belifa esintu. Kuye isetyenziswa umchamo ukususela kumaXesha Aphakathi eYurophu yaye i-tonic kakhulu kwabasetyhini.

Xa ikomityi yeti ukusuka umba iqulethe iivithamini A, B no K, riboflavin, niacin, folic acid, iikhabhohayidrethi (71.33%), amafutha (2.36%), kunye neeproteni (25.8%). Kwakhona zizityebi izimbiwa ezifana calcium, intsimbi, potassium, iphosphate, manganese, izinc, ubhedu nezinki.

Ziya kumila into ngokubanzi kakhulu kwiipropati wayo nokunyanga, kodwa masifumanise yintoni iingenelo leti umba.

1. Ingaba nempembelelo entle ukugaywa

Sela iti eyenziwe umba ukufumana isiqabu ukungacoleki kokutya, isicaphucaphu, igesi wande, ukudumba kunye nesifo celiac. Kwakhona kuthintela urhudo, ibulala ntshulube ezidala.

2. Yehlisa cholesterol egazini

Ziya kumila into iqulethe beta-sitosterol, nto leyo inceda zokunciphisa ukufunxeka cholesterol libhunga kwaye iqinisekisa intliziyo esempilweni yegazi.

3. ibonelela isakhiwo echanekileyo iseli

Abuhlungu osisityebi flavonoids, ezifana quercetin, okuye iipropati antioxidant. Tea umba Isicatshulwa inceda ukukhusela i-DNA kunye iseli imifinya ukusuka umonakalo obangelwa radicals simahla.

4. isandla ekuthinteleni iingxaki lwesinyi wezintso amatye

amagqabi eti of umba yinto umchamo yendalo, nto inceda ukugcina ukuhamba kwamanzi izintso isinyi wokuchama, nto leyo esithintelayo inkqubo crystallization (ukuyilwa amatye) kwi kwizintso. Ngokutsho Journal of Herbal Pharmacotherapy, esebenzisa leti umba Ungasusa ubuthi womchamo, kwakunye nokukhuthaza ifuthe amachiza asetyenziselwa ukunyanga izifo womchamo.

5. Izenzo njengoko zokuphelisa iintlungu zendalo lula intlungu samathambo kunye izihlunu ubuhlungu

Ziya kumila into kusetyenziswa ukususela kwixesha lakudala yonyango kwamalunga. Uphando sixhasa kwisigqibo sokuba isicelo ngokwemixholo isicatshulwa amagqabi umba kunokunceda okudambisa ubuhlungu bamalunga. Ukongeza, ukusetyenziswa leti evela amagqabi izicatshulwa umba kunye namachiza nonsteroidal anti-ukudumba (NSAIDs) inceda abantu ukunciphisa idosi enye yokugqibela.

6. Ngaba ngayo nangokhwekhwe kunye nezinye izifo zezikhumba

tea ziya kumila into inceda ukukhipha ubuthi emzimbeni. Oku, inceda ulusu icocekile kwaye inceda aphathe nerhashalala.

7. Ukusebenzisa njenge unyango yendalo ukuze komzimba

Tea ziya kumila into zombini livimbela kwaye ephatha uxabana ezinxulumene utshintsho onyaka, ezifana ukurhawuzelela, nokuthimliswa uyalisa nokuthimla. Kwamarhawu inceda ukwehlisa isixa histamine eveliswe umzimba ngokuphendula allergen, ngoko oogqirha ukumisela umba ngumkhenkce-esomileyo ukuthintela hay fever.

8. Unyango hyperplasia elihle prostatic (BPH)

Ngokutsho Medical Centre of the University of Maryland, umba abuhlungu isetyenziselwa ukunyanga BPH eYurophu. Izifundo zeLebhu aye abonisa ukuba umba unako ukusebenza finasteride (iyeza esetyenziselwa unyango lwe hyperplasia elihle prostatic) ekunqandeni phindo iiseli yesinye, ngaba nangona oku ukunciphisa ubungakanani endlaleni. Kodwa oosonzululwazi baye uphando kodwa kusafuneka okungakumbi kule ndawo ukufumana phandle indlela umba kunciphisa iimpawu BPH.

9. A wokuqinisa elungileyo ukuba abafazi

tea ziya kumila into utyebile yentsimbi kwaye inceda ukulwa anemia. Abafazi abakhulelweyo kucetyiswa ukuba ukusela tea umba ukunqanda ukopha kwaye benze iziqhamo abanamandla. Ziya kumila into kwakhona imisebenzi njengearhente ekhuthaza imveliso yobisi phindeke noomama. abafazi nabantwana ndingasela iti eyenziwe umba, ukuthintela ukuqunjelwa kunye cramping ahambisana ekuqaleni komjikelo sexesheni. Isibonelelo kuphungula fibroids, ulawula sexesheni nokuthintela iimpawu exesheni kwabasetyhini yi estrogen.

10. Inceda ukuthintela isifo seswekile kunye iingxaki kunye noxinzelelo lwegazi

Ukusela tea umba inceda ukwehlisa amazinga eswekile yegazi. Iipropati Natural umchamo kwakhona kukunceda ugcine uxinzelelo lwegazi.

11. An indlela ephumelelayo nakwezempilo yomlomo

yempilo yomlomo abahluphekileyo bakwazi nabo i ezimbi ezichaphazela impilo yakho. Gingivitis kunye nebhodi zamazinyo kungakhokelela umoya embi kunye nezilonda emlonyeni. Gingivitis ingathintelwa ngokusebenzisa esi sicatshulwa iti ye umba kunye acoce.

12. Yehlisa yophela yangaphakathi

Tea ziya kumila into zaziwa bakwazi ukunciphisa zesibeleko, Ukopha ngeempumlo kunye nokopha ethunjini. Uzuncede ke kodwa, musa akaliva ukubongoza oyingcali ukuba uhlakulele nokopha phaku! iti ziya kumila into lingasetyenziswa ukunyanga iingozi ezincinane.

umba Ukulungiselela

Ukuba ukufikelela izityalo entsha, unako nje womile amagqabi umba elangeni, ngoko ukuzenza iti. Okanye ukuthenga izinto ulungele ekrwada in ekhemesti.

Ukuze ukwenza iti, kufuneka nje iitispuni enye okanye ezimbini zamagqabi umba womisa phisa ikomityi yamanzi abilayo ime imizuzu 5-10. Yonke eselwayo yakho impiliso sesilungile! Kuba inzuzo, ungadibanisa i nokubandakanywa engcanjini umba. ukuba oyifunayo, thela nobusi ukuphucula incasa kunye nevumba.

Uyakwazi ukusebenzisa iingxowa tea umba esele zenziwe, kananjalo kube lula kakhulu xa kude nekhaya.

ziphumo bezingalindelekanga kunokwenzeka

Njengalo naluphi na isixhobo, iti umba kunokubangela iziphumo ezingalindelekanga. Ngoko ke, abasetyhini abakhulelweyo kunye oomama nabanyayo kufuneka udibane nogqirha wakho phambi kokuba uzame iti eyenziwe umba okanye angenise ngayo kwisidlo sakho.

Ekuphetheni

Ngenxa iingenelo ngentla iti umba, singatsho ukuba isisombululo jikelele phantse zonke iingxaki zempilo! Ukwenza kube yinto yemihla ngemihla, uya kuqinisekisa wena ikamva esempilweni!