Yintoni na le iyogurt - izitya yokuqala, namakhekhe kunye neziselo

Ubisi-based iimveliso - njengebhenefithi umzimba uphela, kubalulekile kakhulu kuphuhliso eqhelekileyo kunye nokukhula kwabantu. Ubisi, cottage itshizi, itshizi, cream ezimuncu, iyogurt kunye nezinye zokutya zidlala indima ebalulekileyo ekubunjweni ithambo. Zonke iimveliso kuba nempembelelo entle kubume iinwele nokuqinisa amazinyo. Abantu abaninzi abathandi ubisi kunye kefir ukhetha. Yintoni ukubhaka ukusuka kefir okanye ukupheka? Le miba ezihambelana ingakumbi xa efrijini yi iphakheji iyogurt, ekufuneka ngokuyimfuneko ukuba 'ukusebenzisa ". Cinga nandi, zemveli neyobuchule.

Xa kwegama elithi "iyogurt" Abantu abaninzi baye unxulumano kunye enekuku anoboya. Ewe, kwaba keyiki, nezikonsi kunye keyiki zingenziwa kule mveliso. Ukwenza enekuku, kufuneka uthathe isiqingatha yelitha iyogurt, 2 iikomityi ezincinane zomgubo, amaqanda 2, amacephe 2 iswekile kunye namafutha yemifuno, bhaka soda encinane kunye netyuwa. Beat amaqanda neswekile, baluphose iyogurt kuselukhambeni uzidibanise soda. Xa mxube kuma phezulu kancinane, ongeze kuyo ezininzi ukulungele-ezenziwe amaqanda kunye neswekile, netyuwa. Esebenzisa a Umxhubi (okanye ngesandla) ukuba Congress lonke ekwakhiweni, esongeza umgubo. Ngenxa yoko, intlama kufuneka afumane stringy nepeni. Lungisa pan - kufudumeze kwiqondo lobushushu ezifunwayo ugalele ioli yemifuno. Beka intlama kuselukhambeni ngecephe uze upheke ubushushu medium phezu macala omabini de, de intlama uqala uphuphume. keyiki Kugqityiwe ungakwazi uzakunikwa cream emuncu okanye jam.

Yintoni onokuyenza na iyogurt kodwa? Kakade ke, lo hodgepodge odumileyo. Namhlanje, kefir asa iindidi ngeendidi iiresiphi, kodwa siza kuqwalasela iinketho nje ezimbalwa. Thatha - iziqwenga 3 yemixoxozi entsha, tomato, isithombo bit, 2 prong ikonofile, yekoriyandire, etswele, 1 ilitha iyogurt, ityuwa kungongezwa kukungcamla pepper emhlabeni. Kuxhomekeka esizithandayo isenokuba izithako iziqwenga okanye lwaso. Igalikhi usityumze a masher ekhethekileyo, itswele luyacolwa zimfundiso, yonke ukwakhiwa umxube kwaye sifunxe iyogurt. Kodwa phambi kwalonto iyogurt kufuneka exutywe namanzi kwi umlinganiselo we-3 ukuya 1. Ready "isuphu" ityuwa nepepile, uzise itafile.

Kukho olunye uhlobo yemini yokulungiselela asa - udinga - amabala fresh, iyogurt kunye nemifuno. Njengokuba sithatha imifuno - yemixoxozi, zucchini kunye cauliflower; imifino - parsley, itswele, nebheyizile, isipinatshi, idile, isaladi. imifuno bacanda, imifuno nibanqunqe oku, mix kwaye baluphose iyogurt. Wena bayihombise isidlo iqanda ebilisiweyo.

Yintoni onokuyenza ngaphandle iyogurt okanye ubhaka? Kakade ke, ububele, imana amanzi futhi emnandi. Ukulungiselela le mbiza iza kuthatha ezi mveliso zilandelayo - iglasi semolina, iswekile kunye iyogurt; Malunga 200 grams ye nebhotolo (imajarini ayikwazi); isoda kancinane - isiqingatha itispuni, amaqanda 2. Galela iyogurt semolina, uhlanganise kakuhle kwaye ushiye ubusuku okanye iiyure ezimbalwa. Emva koko ukongeza umxube oyile, wathambisa ngaphambili, iswekile kunye namaqanda, kunye soda. Ngokucokisekileyo uhlanganise uze uyibeke phezu bhaka, nto leyo nisoloko ioli. On umlilo omncinane ukubhaka imana malunga nelixa elinye.

Yintoni postryapat of iyogurt? Ewe, into - muffins, iikeyiki, keyiki, casseroles, nemiqhathane, pie kunye namafetshu anesiraphu. Nokuba zingenziwa ukusukela kefir? Kwakhona iindidi yeziselo, mousses, jellies kunye sauce. Cinga ngemeko isiselo kuyahlaziya yaye isempilweni. Kuba oku kufuneka: ubisi 1 indebe, amaqunube ezicujiweyo amatsha (kunye nezinye amaqunube ndikuxhase), iikomityi 3 iyogurt, 2 iinkamba eninzi iswekile. Beat ubisi kunye iyogurt, yongeza iswekile kunye namaqunube, isabhokhwe kwakhona, uthululele iindondo. Nomnikelo ungengeza vanilla, ice cream, nobusi. Kwaye sikulungisele isiselo yemifuno kunye iitumato, kwaneekomkomere, lettuce kunye nezinye imifuno, amagqabi. Kubonakala nesondlo kakhulu, okunencasa kunye nempilo.

Ngoko ke, lo mbuzo - yintoni elenziwe iyogurt, siphendula. Eyona nto iphambili - bubukho kwexesha, umnqweno experiment kunye nomfanekiso- ngqondweni.