13 izizathu ukuba wabelane ngesondo rhoqo ngakumbi

Ukuba ngenene ufuna isizathu sokuba ukwandisa iqondo nkanuko lokulala, sinika izizathu eziliqela okulungileyo ngenxa yoko. Ngokutsho kwinzululwazi, sex kuneempembelelo ezininzi ezilungileyo, hayi nje ngokuzalwa kwabantwana kunye ukuzonwabisa. Ngokukodwa, uvuyo olusondeleyo lokuba negalelo elihle kwimpilo. Siza kuthetha okungakumbi ngale nto.

1. Ubuhlobo utshisa calories

Ukuba ufuna isizathu ukutshisa umzimba, ukhawulezileyo ukuyifumana. umsebenzi Physical ezifunyanwa emzimbeni ngexesha ngesondo, ezifana ukuya ejimini. Kufutshane phakathi kwamaqabane someleza kwezihlunu, kwandisa izinga intliziyo, kuphucula umsebenzi omhle umzimba. Ngo-2013, uphando umdla lwenziwa. Abathathi-nxaxheba ayenxiba nabenzi boluvo ababanikezelayo zifake imisebenzi yabo. Kwi-avareji, iintlobano zesini zeyure kunye sisiqalo imizuzu-25, enceda ukuba zibaswe amadoda malunga 100 nabafazi - malunga 70 calories.

2. Isiza ukulala

Emva lokwaneliseka umzimba uvelisa prolactin, hormone onoxanduva lokuphumla. Xa kunjalo, ukuba umntu uziva udiniwe, sex kunceda ukulala kwangethuba.

3. uthando ekunciphiseni amanqanaba uxinzelelo lwegazi kunye noxinzelelo

Ngo-2005, olu lingelo zilandelayo lwaqhutywa eSkotlani. Amavolontiya bacelwa ukuba babhale izinto zabo zesini iiveki ezimbini, ngoko ngamnye nxaxheba kwafuneka ukusombulula imisebenzi ethile uqhutyelwe. Intetho kubaphulaphuli okanye isisombululo loluntu zezibalo isoloko ngokuhambisana kumanqanaba ntshikilelo. Amalungu, umsebenzi wayo rhoqo ngesondo ngexesha obalulekileyo bahlangabezana kakuhle umsebenzi, kwimeko xi luye nokuxhuma uxinzelelo lwegazi asezantsi. Izazinzulu zikholelwa ukuba ngesondo rhoqo inceda ukugcina yegazi kwindawo eqhelekileyo.

4. kuqinisa intliziyo

ngesondo rhoqo ungazuza intliziyo kwaye ekuhambeni kwexesha. izazinzulu baseBritani baye bafumana oku kulandelayo. iintlobano zesini kabini ngeveki iminyaka emashumi kunciphisa kakhulu umngcipheko isifo sentliziyo emadodeni. Ukuba umntu unalo ulwalamano kanye kuphela ngenyanga, iminyaka elishumi kwandisa ingozi yokufa ngesiquphe yena ngaphezu kwesiqingatha. Izazinzulu zithi ukusetyenziswa msebenzi ngesondo nkqu isizukulwana olongezelelweyo estrogen kunye testosterone iihomoni. Kunye iihomoni nabakhonzazana, nabakhonzi nempembelelo luyingenelo kuzo zonke iinkqubo zomzimba, kuquka sentliziyo.

5. Isini obunokuthintela umhlaza

Amadoda bephila ubomi ngesondo enempilo, usemngciphekweni osezantsi kakhulu somdlavuza wendlala. Kwabasetyhini, ngesondo rhoqo ithintela uphuhliso yamathumba webele.

6. iphucula amajoni omzimba

iintlobano zesini rhoqo ngeveki ivuselela kwamajoni omzimba kwaye ikhusela umkhuhlane. Kulingo mnye, abaphengululi wabuza abafundi ukuba bazalise iikhweshine malunga nesini njalo. Emva koko, abathathi-nxaxheba lathembisa amathe ukuvavanya amanqanaba omzimba (immunoglobulins). Ezi seli ilwa iintsholongwane. Kuye kwafunyaniswa ukuba amanqanaba lezibulala abafundi ukwabelana ngesondo rhoqo, ngokomlinganiselo, isahlulo sesithathu-ngaphezulu.

7. kuwukhulula intlungu

Ngokwahlukileyo ngemibono othandwa kakhulu, intloko ebuhlungu inokuba usisikhubekiso ngesondo. Ngokwahluke ngokupheleleyo koko. oosonzululwazi German bafumanisa ukuba ukwabelana nokuphelisa ebuhlungu besifazane inceda ukwehlisa iimpawu migraine. Umntu evukelwe kunceda ukubuyisela ukuhamba kwegazi ngaphakathi emzimbeni. Endorphin, savela emva kokwabelana ngesondo, inokufana uhlobo iintlungu.

8. Sex ixesha

ngokwenene ubomi babantu bokwabelana ngesondo echumayo akukhokeleli obude. Uphononongo olwenziwe ngamalungu University Duke, yelo xesha phakathi 1955 no 1980. Amadoda sibe kufutshane rhoqo, baba kudidi abo iminyaka ubomi lwalulude. Kuba namankazana, iintlobano zesini kuyo yonke le kwingongoma eyintloko ukuze obude.

9. buhlobo kuqinisa ubudlelwane

Yioxytocin yenye ihomoni ebizwa ngokuba uthando. Ngexesha into proximity emzimbeni iyekelela kwaye yandisa ukuthandana phakathi kwamaqabane. Ukuze ngakumbi nokomeleza ulwalamano, emva kokuba neentlobano zesini kuyimfuneko ukuba ndiwawole uze ubonise isisa enkulu. Ukuphululwa, imfudumalo, ukwanga kunye namagama nice emva kokwabelana ngesondo kwandisa inqanaba lokwaneliseka ulwalamano ngokubanzi.

10 Le nto ifunekayo ukuze wonwabe

ubuhlobo Physical akusoloko kuyabuleleka, ingakumbi xa abantu baligcinile esinganyangekiyo okanye ngaba ufumene yokwaluphala. Kulo mzekelo, izazinzulu bacebisa ukuba izibini ukufumana ixesha ngesondo ubuncinane kanye ngenyanga. Ebudaleni ikwandim, umsebenzi ngokwesondo Ayizi phambili ngokuyimfuneko kukhokelela iqabane ukuba uyolo, kodwa iseyi uvuyo.

11. Isini kwenza abantu ngokubukekayo

Uphononongo olwenziwe ngabasebenzi eYunivesithi yasePrinceton, kwaqhutywa ezimpukwini. Nakuba kunjalo, iziphumo zayo zisebenza ngokupheleleyo ebantwini. Xa namabuzi, ngesondo rhoqo ngakumbi, kwabakho ulwando luvo kwi Hippocampus obuchopho. Eli sebe linoxanduva ukufunda nenkumbulo.

12. Abantu bheka omncane

Izazinzulu ziye zafumanisa ukuba abafazi abaneminyaka eyi-40 ukuya kwezingama-50 abaye ngesondo amaxesha ubuncinane kathathu ngeveki, khangela omncinci kunabahlobo babo ngaphantsi-onothando, iminyaka 4-7. Endorphin azikhutshwa ngokusebenzisa ngesondo, ukuphucula umgangatho ebuthongweni yaye kwamnceda imbonakalo esikhumbeni.

13. Ku kwandisa yobuntu

Ngumzali, ucansi njalo ungenza amaqabane anganeliseki. I sex ngaphezulu ebomini babo, kokukhona befuna. Xa kunjalo, ukuba kumahlakani asibi, ubuhlobo unako ukuba onwabe.