Kids ityala: imigaqo esisiseko imithambo

Ukutshaja imfuneko yokukhuthaza impilo kubantu abadala kunye nabantwana. imizimba Abantwana bakaThixo kakhulu imfuneko amanyathelo ukuphucula, njengoko amajoni omzimba Nangoku, kodwa ngenxa yokuba usuleleko zinokummfamekisa umntwana. Umele uqale ngo ukusebenzisa kusasa, sibonga kuso abantwana ziziswa up iimpawu ezintle: unyamezelo, uxanduva nokuzimela.

Imithambo yomzimba Imithetho for Children

umthwalo njalo, ezifana yomntwana imithambo kusasa, iifomu kunye namandla okuzimisela ukuphuhlisa inkqubo musculoskeletal. Ukuze kusasa umthambo elasebenzayo, kufuneka balandele imithetho efanayo, elula endalweni, kodwa ufuna rhoqo.

Elinomthetho wokuqala - abantwana ezibiza kufuneka kwenziwa yonke imihla ngexesha elithile ngaphandle imihla xa umntwana uyagula.

Umthetho yesibini - ukwenza imithambo phambi kwesidlo sakusasa, ie ngokuzila ukudla. Phambi kokuba izifundo kufuneka ukuba uye kwindlu yangasese kwaye pula umlomo wakho ngamanzi.

Umthetho sesithathu - womserbia abantwana lwenziwa kwigumbi kakuhle umoya (kwiinyanga ezifudumeleyo - esitratweni). Ngoko ke mntwana uya kufumana, ukongeza kumsebenzi emzimbeni, kwaye nkqu 'isahlulo' lukhuni.

Umthetho lesine - lonke uqheliso lwemisebenzi kufuneka kwenziwe kahle. Ukuze wenze oku kufuneka ulandele, ukususela ukuchaneka ukuphunyezwa uchaza uphuhliso eqhelekileyo inkqubo musculoskeletal.

ulawulo Fifth - musa ukubamba umoya wakho. Kuyimfuneko ukuba ukufundisa umntwana ukuba aphefumle nge impumlo kwi ngamandla alo. Xa kuyaphela kufuneka ukuba bajonge wabantwana ubukho Izimo.

Yesithandathu - kubunzima kwentlawulo yabantwana kufuneka ilingane uphuhliso emzimbeni womntu.

Seventh - ukwenza umthambo kusasa ezintsonkothileyo, kungakuhle umculo.

Lesi - imisebenzi eyenziwa ngendlela mood elungileyo nobumnandi.

Nantso onke amagqabantshintshi. Abantu abadala kufuneka afana "ukwenza 'umntwana ukwenza imithambo: intlawulo zomculo abantwana ngakumbi njenge umdaniso avuye, okanye ukudlala. Kwathi ngelo xesha, abantwana bafanele ukucacisa ukuba ukususela yokwenza umthambo inzuzo enkulu eziphilayo.

ukuzilolonga

Nayiphi na intlawulo abantwana luqala zokwamkelwa sikhundla kokuqala - emi, ukuxoka, behleli. Ke iseti olulandelenayo kufuneka ube:

• tilts phambili;
• behamba;
• motion setyhula esifubeni;
• ephakamisa ukuba umntla ukusuka kwindawo uvaleke;
• squats (complex uguqulelo - ezibanzi ne Bouncing phezu umile);
• iinyawo Mahi;
• flexion nokwandiswa iingalo kwi engqinibeni ukusuka kwindawo uvaleke;
• ephakamisa izandla phezulu, emva koko kumele isuswe kunye ngaxeshanye tilting phambili poluprisedaniem;
• baleka kuloo ndawo.

I sakhiwo kufuneka iphele nge-hamba ngoxolo kukuphefumla enzulu polunaklonami owenza.

ophethe merry

Abantwana icala "Ilanga linobuqaqawuli" ilungele ukuba abantwana enkulisa kunye nabantwana abadala. Sisebenzisa ingoma okhethekileyo, nto leyo echaza yonke intshukumo ekwenzeni msebenzi, ezifana:

"Tsiba, tsiba yonke into, nkqu imivundla azale.
A indlulamthi kunye iindlovu ukuba utsibela ngqo ukuya enyangeni. "

Le ngoma wadalwa ngohlobo incoko nabantwana kwaye kufuneka ivuyisane abangeenxa zonke.