6 asanas yoga inokwenziwa ngaphandle kokushiya kwebhedi

Wonke umntu ufuna ukuba benza umsebenzi kusasa, kodwa hayi wonke umntu ufumana amandla kuvuka kuloo mandlalo kulo. Yoga kukuba wena isisombululo ifanelekileyo - ukujonga uluhlu asanas inokwenziwa ngaphandle kokuba ukhuko ukusuka.

Pose ukuphelisa umoya

Esi sikhundla ikuvumela ukuba ndinciphise uxinezeleko, ebonakala kwindawo esisu sehlise umva. Kufuneka ukuba alale ngomqolo, thatha uphefumle uphose enye edolweni ukuya esifubeni sakho. Bambani aguqe ngezandla zozibini ukuze iminwe yakho munye. Ukukhupha, phakamisa intloko yakho uze isilevu yakho esifubeni sakho. Bamba le isikhundla 4-8 Ukuphefumla kwi siphefumla lokugqibela ngokucotha kuthoba intloko yakho nomlenze umva, ngoko phinda kunye nabanye emlenzeni.

pose ngomngxunyana

Lala phantsi kwebhedi, imilenze onke. Beka ithole ekunene edolweni ekhohlo, ekunene unyawo uhlobo. Bebambene ngezandla ushiye ethangeni iplagi ukuba umntla bakhe, abagcina kwentloko yesingqengqelo. Bamba pose okwemizuzu embalwa, uze uphinde kwicala elahlukileyo.

Jikelezisa elele

Njengoko ukucudisa imfunxa, yoga ivumela Ukusenga ukudinwa ababeyiqwebile ntshikilelo emzimbeni. Lala ngomqolo yakho, amadolo zityediwe, iinyawo kufuneka kulala ngqo ebhedini. Uwukhuphe yaye kwangaxeshanye ukunyusa amadolo omabini esifubeni sakho, yokukhwabusha izandla zabo. Ukushiya idolo wakhe wasekunene esifubeni, qhelisa umlenze yakho yasekhohlo. Yandisa isandla sakho sokunene, yesundu phantsi ecaleni kwebhedi, wabeka ngasekhohlo kwakhe phezu ngaphandle kwedolo sakho sokunene. Ukukhupha, usondeze idolo lakho lasekunene phezu kwicala lasekhohlo lwe lomzimba lakho, babuya intloko yakho ekunene. Bamba isikhundla 10-25 Ukuphefumla uze ubuyele kwindawo yokuqala, bezisa amadolo omabini ngayo esifubeni. Uwukhuphe uphinde uye kwelinye icala.

Pose "eludongeni ezinyaweni '

Ukuba ucela nayiphi na inkosi yoga, yena uya kukuxelela ukuba le pose ikwenza ulibale ukuba nasiphi na isifo ukuba iqhubeke. Uwukhuphe uze omnye Betha kwenyawo ukuvumela phantsi eludongeni ukuze intloko yakho emagxeni elele ngokukhululekileyo ebhedini. Gcina unyawo lwakho ngeenzwane zabo, nto leyo eya kuba ngokwaneleyo ukuba abagcine ngqo kwindawo tye. Hlalani kule ndawo kuba ixesha ukusuka imizuzu emi-5 ukuya kweli-15.

ulima Pose

Lala ngomqolo, phakamisa imilenze yakho ngokucotha zithobe phezu kwentloko, ukugcina nabo ngqo. Uprites izandla zakhe ngasemva, izandla emva komhlana zakhe, ivenkile. Buyela indawo ukuqala, ngokucotha yandisa unyawo endaweni.

Lotus yokuma elele

Uwukhuphe nizihlabe umva emandlalweni. Dibanisa unyawo kwaye usebenzisa esinqeni ngezandla, alaqhenqetha kangangoko kunokwenzeka kuwo onke amacala.