Indlela ukwenza asanas yoga

Igama olwimi "asana" kuthetha imeko umzimba, ezinxulumene ngokuqhelekileyo kwisenzo yoga, kunye nexabiso layo lokuqala ebonisa ngobulumko bentliziyo, ukuba behleli phantsi bethe tu. Kamva asanas yoga abe bendiqonda ezahlukeneyo linyanzelisa, esebenzisa apho weprakthishina kwimpilo-ntle yokomoya, yaye kwandisa bungqingqwa kunye ukomelela komzimba.

kangangamashumi eminyaka eyadlulayo, yoga, ngokunjalo iindlela ezininzi zophuhliso ngokomoya, ababevela kulo lonke ihlabathi, iye uthandwa kakhulu kwaye ezifunwayo aseNtshona. Noko ke, ngenxa yokuba abantu mihla eYurophu ezinye iintlobo babesebenzisa ngakumbi umthambo, ezijolise kuphela ekuyigcineni qethe ngokwasemzimbeni, kwakunye kwahluka kakhulu ukusuka into ochaphazelekayo, uqheliselo elizimeleyo asanas yoga iya kwenziwa abakhubazeke kakhulu.

Amaxesha amaninzi, wabaqalayo yoga, ngaphandle siqhubana kunye ngumhlohli onamava, ngokuqgibeleleyo ukuhlanganisa kubo eyingozi eziqhelekileyo, engazi ukuba asanas ayinakuba Ukuxuba ukuze ejikelezayo. Ngolandelelwano oluchanekileyo isikhundla idlala indima ephambili ukusebenza loo nto, yaye zonke asana kunempembelelo ethile emzimbeni. Indibaniselwano echanekileyo babesima yoga banokuba nempembelelo ephilisa, ukunyusa ukuhamba amandla, uthobe umzimba wonke. Ukuqonda lo mgaqo kubaluleke ngokukodwa ukuba imbono okrelekrele yoga njengendlela inkqubo, yinto ngaphezulu kakhulu kunokuba nje uphindaphindo engenangqondo of ibonakala. Asana in yoga - inzululwazi nobugcisa. Ukukwazi ukwenza ulandelelwano oluchanekileyo beemvavanyo i element lo mkhuba zenzululwazi.

Ingakumbi igxininisa ukubaluleka kokulandela imigaqo engundoqo kootitshala enkulu inkqubo mihla - lwamalungelo yoga. Asanas lwenziwa ngenkathalo kunye ngqo ingundoqo - ngokwenene uqeqesho njengoko ichazwe iwizard baqhubeke befundisa iminyaka 75.

Ngoko ke, ukuba pose kufuna imilenze ngqo, nto leyo ithetha ukuba kufuneka babe ngqo ngokupheleleyo. Ukuba imilenze kufuneka maxa emadolweni, kufuneka bagcine engile echanekileyo phakathi kwamathanga kunye namathole. Kwezinye asanas ezibalulekileyo ulingano egqibeleleyo phakathi kwezandla ekuncothukeni kweentende zeenyawo, kwakunye ukwabiwa ubunzima echanekileyo kwezi ngongoma ukuzala. iqhosha ukuhlolisisa ukhonza kuqala ukusebenza kakuhle emzimbeni womntu. Xa yoga asanas zilungiswe ngokucacileyo kwaye ngokuchanekileyo, umoya kulinganiswa, ngaloo ndlela ekufezekiseni ulingano phakathi ingqondo, iimvakalelo kunye neemvakalelo. Kuyimfuneko ukuba ufunde ukwenza ngendlela echanelekileyo yokuma nganye kuchaphazela wonke umntu.

iingcali yoga lwamalungelo zikwabizwa ngekhono layo ukubamba asana ixesha elide. Kuba saqala oko uphuhliso amandla, nto leyo kakhulu xa nisaqala yokwenza. Kwixa elizayo, kufuneka ukuba uye ngaphaya yesinyanzelo esulungekileyo aze avuke ukuya kwinqanaba apho ngokwemvelo sifuna ukuhlala asana ixesha elide. Kamva, uzinzo kunye novuyo iya kuba kuyingozi.