Indlela ukufunda ukucamngca

Meditation mva zithanda ngakumbi nangakumbi. Abantu abaninzi banomdla wokufunda ukucamngca ngayo nje kuba Isiqhelo soyis'ingqondo, kodwa, nangona kunjalo, inkoliso kusekho abakhetha ukufunda nokucamngca ukuze bawubuyise zonke iintlobo ntshikilelo nobunzima. Ukucamngca kunokukunceda ukuba bafunde ukugcina indlela silungelelene ngokomoya kuyo nayiphi na imeko ukuba bahlale ukuphumla.

Enoba elula oko kusenokubonakala ngathi ngathi umthambo, enyanisweni, kuba abo bafuna ukufunda ukufunda indlela ukucamngca ngayo, kungabakho eminye imiqobo kunye nobunzima. Kodwa ke oku akuthethi ukuba olu art inokusebenza kuphela lendela abanqula Buddha Omkhulu. Nabani na onqwenela Kuyinto bakwazi ukufunda ukucamngca kwaye bafunde kakuhle ezi zakhono ngayo.

Eneneni, sicamngce akakwazi kuphela ukunceda ukuba ndinciphise uxinezeleko emva komsebenzi onzima wolo suku, kodwa kuzisa inzuzo enkulu kwimpilo yomzimba lomntu. Ngokomzekelo, abo baqala ukwenza oku kuqala, emva kweeseshoni ezimbalwa nga uqaphele ukuphucuka okubonakalayo imo yempilo, encediswa zokucutha kunye nobuninzi cholesterol yingozi egazini. Ngaphezu koko, le art iphuhlisa ubuchule bomntu , ukuba nobuchule, uqinisa amajoni omzimba kwaye ishenxisa ixhala nasihlahla. Interesting into angqiniweyo ngokwezenzululwazi ukuba imisebenzi enjalo enza kwezemveliso antibodies umzimba womntu ngakumbi ukuya nomkhuhlane.

Phambi kokuba uqale ecamngca, lwanele bafunde omnye kuphela indlela elula kwaye usebenzise yonke imihla. Umntu Ungakhathazeki kwaye ukoyika ukwenza into embi, kuba xa nokucamngca akukho nyathelo echazwe ngokucacileyo. Umthetho ibalulekileyo - phulaphula izwi lakho elingaphakathi, iimvakalelo zakho, yaye, ngokunjalo, ukunyenyisa intshukumo, zama ukutshintsha into, ukufuna ukushukumisa ezintsha.

Ukuphendula imibuzo evela wabaqalayo malunga nendlela ukufunda ukucamngca, iingcali ukuncoma, kuqala kwiinto zonke, ukuba ukufunda izinto ezininzi ezisisiseko. Omnye wababhali bacebise ukuba athathe isikhundla elitofotofo esitulweni, kufuneka ibe ushinte ngqo, ekhululekile, akukho slouch yakho. Beginners nga ndayame emva esitulweni okanye eludongeni ukuze kube lula ukugcina umva wakho ukwimeko sikhululekile. Abanye kunokuba nzima kakhulu ukuba ukuphumla kule ndawo. Kulo mzekelo, ubeke umqamelo phantsi uhlale kuyo. Omnye umbhali ucebisa abaqalayo indawo elele phantsi neenyawo zakhe esitulweni.

Njengoko umthetho, phambi kokuba kuqale iseshoni, ukuba ingoma, kuba elithile ku katsa umculo owenza. Zininzi uncuthu ezahlukeneyo wadala ngqo izifundo ezinjalo, kodwa eneneni, umculo ifanelekileyo nguye lowo uthanda umntu othile, nto leyo inceda oko kuye ndizole. Kufuneka wazi ukuba intlanganiso nje nokucamngca kufuneka uthathe indawo cwaka ngokupheleleyo, ngoko ngaphambi kokuba ekuqaleni ngaphandle umsindo. Ukuqalisa msebenzi unokuthatha malunga nemizuzu emihlanu, ngokuya ixesha elide. Eyona nto ibalulekileyo apha na isixa-mali esichithwe imizuzu okanye iiyure ukuphumla, kunye nomnqweno amava ebomini, ngathi uxinezeleko, izoyikiso, ntshikilelo iyaphuma emzimbeni kwaye uza ezolile. Kwaye amanani asixhomekeki kwezinye imigangatho, kodwa ubuchule ngamnye ngamnye.

Njengoko umthambo, kufuneka uphefumle ngendlela efanelekileyo, oko kukuthi ukwenza yona impumlo, ngokuzola, umlomo kufuneka zivalwe. Enye nakwiingxaki eqhelekileyo nokuphumla kwabasaqalayo yi ubukho iingcinga ezininzi ezahlukeneyo entlokweni yam. Kulo mzekelo, kucetyiswa ukuba bagxininise umoya wenu, babala inhalation ngamnye kunye ngumphunga, okanye ulandele iintshukumo esiswini. Ukuba iingcinga iphinde ukuba aphazamise, kufuneka uye emva umoya. Ekuqaleni, ukuphuhliswa nobuchule nokucamngca kunokuba nzima kakhulu, kodwa ekuhambeni kwexesha, unako lula ukufunda ukuphelisa njani imeko embi kwingqesho esisigxina.