A imenyu yokutya eyahlukileyo kangangeveki okanye uhlangane imilo

Mntu ngamnye kuthi ufuna ukuba mhle, mhle, okwaziyo kunye nemimoya elungileyo. Indlela yokuphumeza oku?

Izisekelo okunesondlo kufuneka ezibekiweyo ebuntwaneni, ngoko sinako siphephe iingxaki ezininzi. Ekudleni yokutya okunempilo kuya kuphela kunceda ukubuyisa umzimba wethu, kodwa ukuphucula inkangeleko nemvakalelo. Xa-non ukuthotyelwa ukutya ubunzima iinkqubo luvo esiswini, umntu usoloko udiniwe kwaye ocaphuka msinya phezu zochuku. Oosonzuluwazi kudala kubonakele ukuba umzimba phantsi eninzi ntshikilelo ukuba bengabambeleli ukutya okunempilo, ngoko ke kungcono ukuba ukudla eyahlukileyo menu veki.

Mntu ngamnye umele enze ukutya eyahlukileyo menu veki, kodwa kukho izikhokelo jikelele ukulandela oko, ukuze kube lula ngobuchule. Makhe sithethe malunga nemithetho ukutya okunempilo, ephile yokuphila aze anike ingcebiso ukuba ukwenza njani menu zobungcali izidlo eyahlukileyo veki.

Bonke oogqirha ngazwi linye bathi ukutya kungcono ukuthatha malunga amaxesha enye ngosuku. Kuye imiphumo eyingenelo kwiinkqubo zangaphakathi, idala uhlobo ikhaliphe, ngoko ke isisu normalizes umsebenzi wayo, ukutya ukudla ekulula ukuba kwetyiswe, umzimba wonke enempilo. Wonke umntu oyedwa ukuba bazigqibele ngokwayo iiyure ngamnye isidlo, kodwa eyona nto ibalulekileyo kukuba Kwathi ubuncinane izihlandlo ezithathu okanye ezine ngosuku. Indlela kusasaza norm owamkelweyo ukutya? Ngexesha breakfast accommodation ukutya malunga namashumi amathathu ukuya kumashumi amathathu anesihlanu ekhulwini imbijana lilonke imini. Ngexesha lesidlo sasemini - hayi ngaphezulu kwe ezingamashumi amane anantlanu, yaye ekugqibeleni, ngexesha leti kwemini kunye isidlo - malunga namashumi amabini ukuya kumashumi amabini anesihlanu ekhulwini. Kuba ukumila emzimbeni wakho kwaye luncedo ngakumbi ukutya iinxalenye ezincinane lonke kwafika imini. Xa umzimba ufumana eninzi ukutya kanye, zonke izondlo zifunxe zimbi, njengoko nezimbi - ngoko nangoko, ewushiya Imihlubulo amanqatha kulo mzobo.

Phambi kokuqala onyaka ezifudumeleyo emva elide zasebusika wonke kufuneka ifomu ulungiso. Elinomthetho wokuqala ilahleko ubunzima - atye kancinci ukutya okunempilo kakhulu, ukuphelisa ukutya enesiqulatho aphezulu amafutha kunye carbohydrate. Kwakhona, musa ukutya. Nokuba kukho olambileyo kakhulu, zama kangangoko kunokwenzeka ukuze wolule isidlo. Ukwanda ephilayo kwenzeka ngaphambi ngaphezu kwemizuzu engamashumi amabini, ngeli xesha uyakwazi ukutya okuninzi ngaphezu ngenene kuyimfuneko. Zama ukuhlafuna ukutya, ukuhlamba phantsi fluid yayo, nilonwabele kwaye musa sukela. Enye imfihlelo: Ukuba awukwazi abalibali esimnandi, niyidle kuphela kusasa. Ukutya ikhekhe ngokuhlwa, umzimba wakho ayinayo ixesha sikwetyise.

Phambi kokuba uqale ukutya usempilweni, kufuneka ukuhlola ubutyebi ulwazi. Siza likuxelele ukuba ithini na le nto okanye ukuba ukutya esiswini. Elona xesha likhulu ukuya iiyure ezintlanu esiswini ohlala wosa, inyama yenkukhu kunye herring ityuwa. Kuphekwe inyama yenkukhu, isonka bazondelele kule esiswini kangangeeyure ezine. iiyure ezingaphezu kwesithathu emzimbeni wethu amaqanda, ikofu, isonka ukukhanya kunye nentlanzi. Ixesha kakhulu ubuncinane ukusuka iyure enye okanye ezimbini, esiswini wethu isalityaziswa amanzi plain kunye neti, isuphu ukukhanya, iimveliso zobisi. Olu lwazi luluncedo kakhulu, ukuhlalutya nokudla ukuphelisa ukutya kakhulu kakhulu ukusuka sasemini.

Ngoko ke, ukulungiselela ukutya eyahlukileyo menu evekini:

- Yitya ubuncinane izihlandlo ezithathu

- Thatha ikhefu iiyure ubuncinane ezimbini

- Qwalasela ulawulo ngokunxulumene amafutha, iikhabhohayidrethi, iiprotheni

- In kusasa, uvumele wena ngakumbi ukutya eliphezulu-osidingayo, le yesibini - iimveliso amanzi kunye nokukhanya

Musa ukulibala, ukutya okunempilo kufuneka ludityaniswe ngendlela yokuphila esempilweni. Hlala esebenzayo, bahambe kunye banandiphe ubomi.