Ukutya okumnandi: amakhiwane ekunciphiseni

Iipropati eziluncedo leziqhamo ezaziwa bonke. inqanaba kakhulu aphantsi kilojoules idityaniswe nesakhono ngokukhawuleza kwaye umphelo ndiwaphelise abantu abalambayo yabangela ukusetyenziswa kwazo ezahlukeneyo izidlo. Namhlanje, zokudla abaninzi isincomo ukuyisebenzisa ngenxa amakhiwane ilahleko ubunzima kwiinkqubo ezijoliswe kwi yokutya okunempilo.

Iluncedo kakhulu amakhiwane

Ukubunjwa iziqhamo ubunjwe iivithamini 11, iiminerali 14, acid kunye pectin. Kwaye ngenxa yokuba ezi izinto zikwixesha umlinganiselo ofunekayo, kulula kugaywe yi umzimba.

Abahlali Asia ziye kudala isetyenziswe ngempumelelo enkulu lamakhiwane umzimba. Oku kungenxa nesiqulatho elikhulu inani izondlo iziqhamo zaso. iivithamini B zibonelela amanqanaba ezaneleyo serotonin emzimbeni nokulungelelanisa isiqulatho cholesterol egazini C - ukunyuka nezifo. Nicotinic acid normalizes izibilini. fatty ezi omega-3 no-6 ku-luvo sinciphile kwaye ixhasa umsebenzi intliziyo kunye nempahla. Ngoko ke, ngokusebenzisa amakhiwane ukuba unciphise umzimba ngexesha inye ukuphucula impilo jikelele.

Xa amakhiwane lot of potassium, ngokutsho kwezi zalathisi ivelisa iziqhamo ngaphandle iibhanana kunye nama. Lo mba bezimbiwa kunefuthe elingqalileyo ukusebenza izihlunu kunye nemithambo yegazi. Parallel ukumelana ephilayo ukunyuka isandi kwizifo ezosulelayo, osusa ulwelo abangaphezu kwemfuneko kunye luthintelo ogqwesileyo yegazi.

Njengoko amakhiwane ukusebenza komzimba

Ukuze ube umzimba neyi, oko zingasetyenziswa njenge umkhiwane ezomisiweyo ukutya, kunye neziqhamo ezifreshi. Umahluko kuphela kukuba umxholo iswekile leziqhamo ezomisiweyo - ngaphezu kwe-50%, kwaye amaqunube fresh - 24%. Fibre ikhawulezisa inkqubo yokucola ukutya, singavumeli umzimba ukuba yande izixa ngokugqithiseleyo iswekile. Kwaye ngenxa incasa ezineswekile-limnandi a Ukwanda okukhawulezayo.

iziqhamo kunye inyama zimnandi edliwayo ngendlela yaso yendalo. iziqhamo ezomisiweyo okunqwenelekayo zaparivat ngamanzi abilayo phambi ukusetyenziswa ukuze babe othambileyo. Ukukhawulezisa inkqubo ukwehla kobunzima, amakhiwane ziyacetyiswa ukuba ukusebenzisa amaxesha 1-2 ngeveki, endaweni isidlo njengesiqhelo.

Zokudla musa yaleza ukusebenzisa i iMono-ukutya: Peach, ngokukodwa abo bagulayo kunye seswekile. Ukutya enqwenelekayo ukusebenzisa kuphela amakhiwane: Iapilkosi ezomileyo, uyawathena ukutya iya kusebenza kwakhona. Kukho ukutya ekhethekileyo ziyilelwe iintsuku ezi-5, apho bavumelekile ukuba sidle iziqhamo ezomisiweyo kuphela uze usele amanzi nyulu, izimbiwa engcono. Ngosuku awukwazi kutya ngaphezulu kwe-100 g leziqhamo ezomisiweyo ezahlukeneyo uyazahlula libe zizabelo 5 ngokulinganayo. Kwiimeko ezinqabe kakhulu, bavunyelwe ukuba ukongeza kwi ezityiwa ezithile nati.

Kuba abo wagqiba ukusebenzisa umkhiwane kuphela ukunciphisa umzimba, kubalulekile ukwazi ukuba, mhlana kufuneka udle isiqhamo 10-15. Ngcono ukuba kuya kuba iziqhamo, njengoko ezomisiweyo iqulethwe calories phantse izihlandlo ezi-5 ngaphezulu. Amakhiwane ezilungele snacking: amaqunube-2 kuphela indawo isonka okanye bar itshokolethi, evumela lula ukulinda de isidlo esilandelayo.