Smoothies ukunciphisa umzimba - iresipi okhuthaza iziphumo brilliant

Wonke umntu uyazi imifuno indlela luncedo kunye neziqhamo. Ngoku ethandwa kakhulu smoothies ukunciphisa umzimba. Iresiphi yale othululwayo kungaquka ezahlukahlukeneyo amacandelo. Liyanda inani iingcali zithi ukuba smoothies uncedo kuphela ukunciphisa umzimba, kodwa unako ibe yimveliso sele ezityiwa yokutya okunempilo.

Umgaqo ezisisiseko ukwehla kobunzima kwi smoothies

Okokuqala kuyimfuneko ukuba uqonde into eyenza ukutya iiresiphi smoothie abafunyenwe namhlanje yonke indawo. Oku okuphekiweyo cocktails ngendlela ekhethekileyo ngokusekelwe iziqhamo kunye nemifuno. Ukongeza, kumafa wabo ubisi zesoya okanye iimveliso zobisi fat-free. Ukusetyenziswa kwezi cocktails kungenxa okuqulethwe inani elikhulu iivithamini kunye ifayibha ekhuthaza wokuhlanjululwa emathunjini. Ngokudibanisa le ethululwayo ibe otya ngayo, ungaphulukana ukuya wayedla 5 ngeentsuku nje 4. Ukongeza, ezi cocktails bayakwazi kunisindisa ezininzi iingxaki eluswini, iinzipho neenwele. Ukuba isigqibo ukuzama i zokupheka smoothie ukunciphisa umzimba eya ngezantsi, kuya kufuneka ukuba kuphelisa inyama nentlanzi, ukuba ube abatya okwethutyana.

smoothies ukulungiselela

Ukuba ufuna ukulungiselela kakuhle eli isiselo ukutya, kufuneka ufunde ezimbalwa imigaqo engundoqo. Kuqala kwinto zonke, abanako ukongeza iibhanana, ekubeni yimveliso eliphezulu-osidingayo. Ukulungiselela into eselwayo esekelwe juice, kungcono ukukhetha i-apile,-orenji okanye lwerharnate. Phantse zonke hlobo ungadibanisa iimbewu iflakisi neqaqobana encinane walnuts okanye neeamangile. Okungqongqo akukho izithintelo, ungakwazi ukupheka phantse nayiphi smoothie ukunciphisa umzimba, ummiselo ibona kufanelekile ngokwabo. Ngezantsi kukho kuphela ezo anokuthatyathwa njengesiseko cocktail yonke imihla.

1. Smoothies ukunciphisa umzimba. Yeresiphi lime kunye neminqathe

Thatha isiqingatha ikalika womnqatha omnye. iimveliso ezicocekileyo, wababulala izilayi. Indawo ngendlela blender egalelwe 250 ml juice somnqatha siqalise. Emva ngokongeza eminye ml 250 ezisezantsi-fat cream ezimuncu, spice incasa. Ke kaloku lo mxube ngenxa nga atywatyushwe.

2. Smoothies ukunciphisa umzimba. Iresiphi mix yemifuno

Ukuze wenze oku, kufuneka sisele itumata, yemixoxozi kunye iseleri. Usike yonke imveliso bazalise iyogurt yendalo. Phehla le ubunzima kwaye dibanisa neqaqobana anyanisi green, Tabasco sauce, ityuwa nepepile ukuba incasa.

3. Smoothies ukunciphisa umzimba. Iresiphi iziqhamo nemifuno

Gawulani apile, iikherothi, orenji-2, 4 broccoli kunye isipinatshi. Yongeza 240 ml ze orange juice kunye bonke phehla.

Ukuba isiphumo smoothie kwabonakala, kuyimfuneko ukuba basebenzise ezi iziselo kakuhle. Kufuneka ukutya itispuni, ngobunono kancinci. Ukuba ufuna ukufezekisa iziphumo ngokukhawuleza kangangoko kunokwenzeka, kufuneka ukuba ukutya smoothie kangangeveki okanye ezimbini kuphela. Ngamanye amazwi, ngezidlo eziphambili kufuneka kubadla le asele, phakathi snacking kwi imifuno okanye iziqhamo. Musa ukulibala ukuba basele amanzi. Ukuba ngokupheleleyo bayala ukuba adle ayikasebenzi, ngoko lwanele indawo izidlo enye okanye ezimbini eziphambili yolwamkelo smoothie idayethi nokugcina ukutya okunempilo.