Yokudla ikhaphetshu for 7 iintsuku: iziphumo kunye nohlaziyo

Zokudla kudala-iingcali bavuma ukuba khaphetshu yi kwamnceda kakhulu emzimbeni wonke, inceda aqhumisele ngamanqatha hayi kuphela fast, kodwa ilahleko eziphumelelayo kakhulu. Unga endaweni amashwamshwam yemifuno igqabi okanye isidlo sangokuhlwa, ngokunjalo ukuyisebenzisa njengoko lokufaka. Plate coleslaw ngokukhawuleza ukunika imvakalelo kuhluthe, kwaye ngenkankulu uya kukwazi nditye.

A kuqamba luncedo

Ukwanda umzimba kunye iivithamini kunye neeminerali - le yenye into ebalulekileyo. Ngapha koko, i ngakumbi ukutya izinto umkhondo eyingenelo, lo mntu ungaphantsi uziva yindlala. Kwelinye icala, xa esebenzisa isixa esikhulu ukutya okucoliweyo zizityebi kukutyeba, umzimba uqala ukondla signal yindlala, ebonisa ukungabikho kwezinto ezibalulekileyo. Namhlanje kuthandwa kakhulu phakathi kwabafazi uba ukutya ikhaphetshu iintsuku ezisi-7. Malunga ngendlela enenzuzo, siza kuthetha kweli nqaku.

ikhaphetshu

Nabalulamileyo ekukhuliseni kwaye ethandwa kakhulu kuyo nayiphi na kummandla emifuno yimveliso exabisekileyo ukutya. Ngokuqinisekileyo unayo bengazi ukuba izondlo ezininzi eziqulethwe sekhaphetshu. Le yenye yeendidi zokutya ezininzi okunesondlo bamaxesha mihla, uvimba yokwenene iivithamini kunye neeminerali. Le ifayibha kunye carotene, nto idume ngaphezu neminqathe. Kodwa loo nto bonke. Xa inani elikhulu kakhulu ekwakhiweni unalo lactose kunye amino acids, iswekile, lactic kunye acetic acid. Lo mthombo nje kuphela izinto umkhondo, kodwa esiswini yokwenene nabezempilo.

umncedisi Best for ukugaywa

Tartronic acid eyafunyanwa imifuno enamagqabi, isusa ityhefu. Kunye nokusetyenziswa rhoqo izitya ukusuka zekhaphetshu yokuhlambulula wokugaya, kuyanceda ukugaya abaseleyo ukutya ziluncedo ongaboniyo. Carotene - luthintelo kwezifo iliso, singabi ukukhula yamathumba amabi. Potassium, nto leyo imifuno ezininzi kakhulu enamagqabi, osusa ulwelo kwemfuneko. Namhlanje, Noko ke, sinomdla kwindlela bunokukunceda ekulweni umzimba na. Ikhaphetshu yokudla iintsuku 7 unako ngokukhawuleza ukubuyela iifom endala.

incazelo jikelele

Enyanisweni, namhlanje iinketho ezininzi iMono-ukutya, oko kukuthi, ukukhetha kuzo. Noko ke, ababone ngakumbi, wena uqale uqaphele ezininzi iimpazamo. Akumangalisi ke, phantse akanayo zekhaphetshu yokudla iintsuku ezisi-7. Ukuba kukho iqela yezizathu:

• Le imifuno ephantsi osidingayo, kg yonke iqulethe kilojoules 270 kuphela, kodwa loo mali akunakwenzeka ukuba umntu lubekhona ngisho ngemini, singasathethi ukutya. Hi ndlela leyi, ekwimo zifakwa, inika iziphumo ngcono nangaphezulu. Kulo mzekelo, ukhetho ifanelekileyo kuthathwa pekinka, kuba iqulathe 12 kcal kuphela 100 g nganye
• Amagqabi ibe oluninzi ifayibha. Oku izinto lixabiseke kakhulu. E zero calories ke ngempumelelo kumkhulula amathumbu ityhefu kunye ukungcola.
• izixa Huge vitamin C eyomeleza nezifo. Kodwa nayiphi na ukudla ubeka zokuzikhusela zomzimba yomzimba emngciphekweni.

Isici kunye nezinye iimpawu

Ikhaphetshu yokudla iintsuku 7 ayikho ukuba wonke. Nangona ukubaluleka kwale emifuno kungabangela flatulence. Ngoko ngaphambi kokuba uqale ukwehlisa umzimba, kuyimfuneko ukuba udibane nogqirha.

Thina singacebisi ukusetyenziswa zekhaphetshu iintsuku ezimbalwa kubantu abanezifo ezingapheliyo eli phecana zesisu: cholecystitis, pancreatitis, gastritis kunye asidi. Uluhlu Izimo kunye ukukhulelwa kunye zisanyisa. Ukongeza, kukho inani lwemithetho ekufuneka zilandelwe:

• Ikhaphetshu yokudla iintsuku 7 kuluncedo hayi ukuba wonke. Kuyimfuneko ukuzama ngokuthe accustom umzimba wakho ukuba kuvulelwa. Ixesha lokuqala ngokwaneleyo DM iintsuku 1-2, ubuninzi yindlala kuvumelekile kangaka 5-7 iintsuku. Kule meko, qiniseka ukuba ukumamela umzimba wakho. Le entsonkothileyo kakhulu iMono-ukutya, kungekhona into yokuba ukulungele ukuba uvavanyo olo.
• Zonke izidlo ngoxa ukutya kufuneka ukupheka ngaphandle ioli, ityuwa kunye nobulawu. Kuvumeleke kuphela isuntswana eluhlaza.
• Qiniseka ukuba vitamin extra elungileyo nezimbiwa ezintsonkothileyo.
• Ukuba besiye kwezemidlalo, ayikhuthazwa tu ngeli xesha adla ebhalwe ejimini. Kubhetele ukuba uqale nge iintlawulo ukukhanya. Nokuba ngokuba yembaleki onamava Kucetyiswa ukunciphisa umthwalo.
• Xa ukuqunjelwa, ukuqumba kunye amahlaba ukuzama yaze yangxenga ifuthe lomanyano ekudleni juice apile okanye iikherothi.
• Emva kosuku lwesithathu, kucetyiswa ukuba uqale ukudla isaladi leminqathe ezimanzi, kwaye emini ezidityaniswe iziqhamo (ngaphandle iibhanana, avokhado). Uvunyelwe iyogurt ephantsi-fat.
• Emini, uyakwazi usele iti eluhlaza kunye esintu, iinyonga broth rasberries. Kodwa neziselo ezineswekile notywala uvaliweyo.
• Ngokupheleleyo wayesazi zonke ukutya eqhotsiweyo aswiti, ezityebileyo etshaya, yokubhaka kunye ngabaqholikazi.

Menu usuku olunye

Ikhaphetshu yokudla iintsuku 7 ukunciphisa umzimba kulungile yokuba ukudla kunciphisa imvakalelo yindlala. Oku uyakwazi ukumelana ngaphandle umonakalo kwimpilo malunga 7 iintsuku. Ukuncipha komzimba iya kuba malunga ne-5 kg. Kodwa ngaphezu kweveki basigcine akunakwenzeka, kuba ukutya yomzimba aphazanyiswa kwaye umntu akanayo dopoluchaet iiprothini kanye carbohydrate.

Ukudla Uthelekelelo ngosuku:

• Isidlo sasekuseni, ikomityi yekofu unsweetened uvumelekile.
• Kuba sasemini udle isaladi zekhaphetshu kunye yeeminqathe ngaphandle zonke izithintelo.
• Uzibhale, omnye iqanda ebilisiweyo, isaladi ye apile kunye nekhaphetshu.
• Ngaphambi kokuba ulale xa uziva ulambile, ungenza usele iglasi yobisi skim okanye buttermilk.

Xa impilo zilungileyo eyandisiweyo ikhaphetshu ukutya iintsuku ezisi-7. Isaladi udle emini, xa kwakukho imvakalelo yindlala. Ukugcina ukudla okunjalo iveki kunzima, ngenxa yokuba kulinganiselwe kakhulu. Qokelela umonde nonyamezelo.

Njengenye enokukhethwa

imifuno ejavujavu, kunokuba umntu kwesithintelo kakhulu. Ikhaphetshu yokudla iintsuku ezisi-7 (iifoto kuya kunceda ukuvavanya ngokucacileyo ngakumbi iziphumo) unokuwisa, kunye nemveliso enongwe. Kulo mzekelo, umzimba uya kuba nombulelo kuwe kuphela nje ukufumana izixa ezikhulu lactic acid, nto leyo eye imiphumo eyingenelo kwinkqubo yokwetyisa kwaye ikhuthaza ukusulungekiswa yayo ekhawulezileyo. Kulo mzekelo, nokudla ezahlukeneyo kancinane:

• Isidlo sasekuseni, iglasi iti besitya elincinane lesonka esibizwa ngokuba.
• Ukuze sasemini ukuba badle 200 grams sauerkraut kunye apile omnye.
• Uzibhale, qiniseka ukuba ukukhetha ukutya protein. An uhlobo oyinto 80 g intlanzi, 100 g isaladi yemifuno inegwele.
• Ukuba yindlala watyelela ngesiquphe phambi lokulala, kuya kuza kwiglasi luncedo lwe nonfat iyogurt okanye ubisi.

Inguqulelo yesibini ekutyeni phantsi kancinci ukuya kowokuqala, khetha ngoko incasa yakho. Ngelo xesha, ukuba ulungiselela salads fresh, ngoko ke kugcina iivithamini ngaphezu kwimeko unyango ubushushu. Yaye xa sijonga kwayo, uninzi dieters bathi kulula kakhulu ukuba wena eyisele ukunciphisa umzimba sauerkraut. isongo sayo kucace ngakumbi, kwaye pohrustest emini ngaphandle nawuphi na umonakalo kumanani.

Noko ke, kufuneka kuqondwe ukuba ixesha elide ukutya zekhaphetshu akakwazi. Into yokuba umzimba akazamkeli izinto eziyimfuneko ukuze isikolo sisebenze kakuhle onke amalungu. Zalisa ukudla iintsuku 7 kuvunyelwa kanye kuphela qho emva kweenyanga ezintandathu. Kaninzi kuphela kungenziwa iintsuku bazilile.

Isuphu esikhundleni isaladi

Ngamanye amaxesha ukwehlisa umzimba ngalinye lijongene into yokuba iziqhamo kunye iyogurt isithukuthezi. Ndifuna isophu elula kakhulu, ezifudumeleyo kunye aqholiweyo. Akukho nto kube lula: kuthenga imifuno igqabi ngokwayo kwaye uqale sipheke isidlo sangokuhlwa. Ukutya ikhaphetshu soup (iintsuku ezisi-7) imema ukuba uzame iresiphi elikhethekileyo kucetyiswa, hayi kuphela ukunciphisa umzimba, kodwa xa kukho olukhulu ngenxa yokuhlanjululwa kwakho umzimba kulungiselelwa uqhaqho.

Iresiphi Akukho nzima, isuphu kulula ukulungiselela nkqu yinkosikazi basandula kuqalisa ukuzisebenzisa. Ngoko makhe sihlolisise oko ukutya ukuya zekhaphetshu isophu. iintsuku 7 Akukho nzima kakhulu ekugcineni umhluzi abatya, nangona kusafuneka ukuba ukubonisa amandla okumelana.

iresiphi soup

Lubonakala yi yayo multi-candelo. Ngenxa yoko, oku akunjalo kakhulu kuhamba, njengoko isaladi. Ngaphezu koko, loo isuphu kuluncedo kakhulu ukuba eziphilayo. oogqirha bakhe yanconywa zizifo ezahlukahlukeneyo, kwaye nkqu nje nje ukutya kwi ukuzila ngosuku. Ngenxa iipropati ukungondleki, kuyanceda ukumisela iphecana zesisu. Isiqinisekiso ukulahleka ubunzima ngeekhilogram ezisixhenxe.

Enye okhonzayo of isuphu ufuna 600 grams zekhaphetshu. Ukongeza koku, thatha itswele eliluhlaza kunye eziqwini ezimbalwa celery, isibini itumata namagaqa ezintathu. Ukongezelela incasa leminqathe kunye 4 ndoninika pepper 2. Yonke imifuno kufuneka ihlanjwe kakuhle kunye chopha. Akukho mahluko ungako wena wawaxabelela izinti okanye ngamakrele, eyona nto ibalulekileyo ukuba uyithandile na. Umntu classic ke scheme ilandelayo. Womnqatha ze nekhaphetshu ibe ngezithandelo, nemisesane itswele, ipepile kunye izilayi iseleri. Nge tomato Ixolo na ezisusiweyo, yaye iziqhamo silo ngokusebenzisa ngesihlungulo.

Sichubeka kumalungiselelo ukutya

Zonke izithako zibekwa phezu komlilo kunye ugalele amanzi. Xa abile, ade azifikise kwethumba uze upheke enye malunga 10 imizuzu. Ngoku isenzakalo okhethekileyo. Isiqingatha indebe zerayisi brown abilayo ngokwahlukileyo kwaye ufake imbiza umhluzi. Kodwa netyuwa kunye neoli (zazharku) musa ukuyisebenzisa. Isiphumo lesuphu kunye okunesondlo. Le ekudleni kakhulu elula, kulula nesebenzayo nekhaphetshu iintsuku ezisi-7. Iziphumo (review ngokupheleleyo lungqina ukuba kangangeveki wena kwakhona lula 7-10 kg) mihle gqitha.

Indlela ukuya yonke indlela eya ngokuvumelana

Wonke umntu oye ndizame ukunciphisa umzimba kwi isuphu ikhaphetshu, qinisekisa ukuba indlala akuthethi akoyikise. Le menu ayikho zahlukahlukene kakhulu, kodwa isisu phantse lonke banikwa isixa esithile ukutya. Isuphu ingasetyenziswa ngaphandle kwemiqathango. Ngokukhawuleza ulambile - ecaleni ekhitshini. Kuphela enye into: kufuneka ibe ityuwa kunye nobulawu kuyo.

Makhe sihlolisise, kuba ukutya ikhaphetshu iintsuku ezisi-7. Iziphumo (menu ngoku ababekhona uboniso) kuya kuxhomekeka ikakhulu ukuvela kwakho.

kwiintsuku ezisixhenxe phambi kokuba uloyiso

• Ikhaphetshu isuphu ngaphandle zonke izithintelo. Songezelelo angenza iziqhamo, ngaphandle iibhanana kunye iidiliya. Qiniseka ukuba usele amanzi acocekileyo kwaye usebenzise vitamin ezintsonkothileyo.
• Ngosuku lwesibini utshintsho menu kancinane. Isiseko kwakhona lesuphu kunye zongeza libilisiwe imifuno, ngaphandle neetapile. Unokuba ukusela ngokuhlwa ezisezantsi-fat iyogurt, kwaye ngexesha coffee imini ngaphandle iswekile.
• Ngosuku lwesithathu impinda yokuqala.
• Okwesine - lesuphu kunye neebhanana ezimbini.
• Ukongezelela isuphu, ungenza ngoku ukutya intwana yentlanzi ebilisiweyo kunye iitumato ezimbalwa.
• Siya phinda ngomhla wesihlanu.
• Yitya isuphu ngaphandle komlinganiselo, ukufezekisa kunye nemifuno kunye ayo iziqhamo.

Namanye ngokuqhelekileyo ochaphazelekayo malunga Inkosikazi utyebile. yonke imini yokuba kufuphi kwipleyiti, yaye ngenxa yoko ingozi ukudla mkhulu kakhulu. Simple, azibizi nesebenzayo kakhulu indlela yokunciphisa ubunzima iya isiba ikhaphetshu ukutya iintsuku ezisi-7. Iziphumo mihle kakhulu, kwaye isuphu iya kuba iresiphi yakho egqibeleleyo ukuze snacking. angasebenzi abaninzi bathi ngoku isuphu uhlale nabo efrijini. Xa wayefuna izimuncumuncu phakathi kwezidlo, ungenza uyithululele kwaye njengokuba ufuna. Akukho yenimba yokulamba, kukuzingxala ngokutya kunye nokuphazamiseka.

endaweni yesiphelo

Kuzo zonke iinkqubo ukunciphisa umzimba, i luncedo kakhulu ekutyeni khaphetshu iintsuku ezisi-7. Izimvo iingcaphephe entsimini yokudla lubonisa ukuba akukho Izimo, ukuba ukhuselekile. Ngenxa inani elikhulu zemifuno umzimba ufumana eninzi lweziqalelo umkhondo, nto leyo nemiphumo emihle kakhulu kubume onke amalungu kunye neenkqubo, iinwele kunye nezikhonkwane.

Ungakhetha ukusuka ezintathu sicetywayo evumelana nawe kakhulu. Kodwa ke indlela elula ukugcina Ikhosi yeentsuku ezi-ezisixhenxe isuphu. Le menu okucwangciseke ngakumbi. Isaladi, nkqu amanzi futhi okunencasa, imini yonke ufuna ukuhlafuna ayikho bonke. Kwaye ukuze anelise iphango isuphu eshushu - le yinto ngokwesiqhelo. Kodwa ungazama onke amacebo amathathu ukukhetha ukuba inkoliso ngokuthanda kwakho.

Khumbula ukuba umda ukusetyenziswa protein amafutha kunokuba yinto nje yokwexeshana kuphela. Ngosuku lwesibhozo ukuya kakuhle ukusuka ukutya, kubandakanywa kwi yomxhesho amaqanda kunye nenyama. Kodwa umgubo, amnandi yaye eqhotsiweyo kufuneka ecaleni ngokupheleleyo ukusuka kuluhlu kweemveliso ezisetyenziswayo. Ngoku uyazi ukuba kukho ukutya ikhaphetshu iintsuku ezisi-7. Le menu anokuthi alungi-lungiswe kancinane ukuze zilungele iimfuno zakho.