A uvimba weevithamini, izinto umkhondo nezinto zokukhawulezisa nezifo - simple ingcambu edandelion.

Ngubani na ongazaziyo ilanga encinane, ikhula phantse lonke Russia - Dandelions. Bona emthonjeni iyabuna yokuqala ngazwinye, elikholekileyo iliso kunye imibala fresh eqaqambileyo. Bekhula emthunzini kwaye ilanga, esesiphelweni ehlathini egadini - apho kukho isiqwenga somhlaba ungalinywanga. Kwimimandla ezifudumeleyo le edandelion nga okwentyatyambo kabini ngexesha elinye, enika isivuno osisityebi, nto leyo Stock phezulu ebusika.

Esi sityalo ephawulekayo sasetyenziswa eRoma yamandulo ngenjongo ekwenzeni amayeza. Ndiyazi malunga yayo kwezonyango uAvicenna. Edandelion - isityalo ekhethekileyo, apho ungasebenzisa yonke into. Na iingobozi zizele iintyatyambo etyheli enze ubusi okunencasa kunye luncedo ngokungaqhelekanga, amagqabi kunye neziqu zemithi zongezwa salads. Kodwa edandelion ingcambu kakhulu luncedo, apho amayeza emveli kuvula ezininzi zokupheka nkqu izigulo ezininzi eziqatha.

Ngenxa yoko, edandelion esisityebi glycoside okrakra ekuvuseleleni ukwanda kwenani leukocytes. Oku kuqinisa amajoni omzimba, ukunceda umzimba ukulwa nezifo. Inani elikhulu iivithamini B, hydrochloride, riboflavin, beta-carotene, ascorbic acid uphucula ukutya iyonke, evumela ngokukhawuleza sokususa ityhefu. Protein kunye Micro (calcium, intsimbi, phosphorus) izaliswe umzimba enika amandla.

unyango edandelion iyasebenza kwizifo ezininzi. Athatha diabetes (efumaneka kwezi zityalo inulin), ianemia, lwegazi, ziivithamin izivuka, igazi. Esuse izintso ityhefu, komeleza inkqubo skeletal, ukunciphisa ubungakanani "embi" cholesterol. juice Milky inokunyanga nangokhwekhwe enesitshanguba, izifo zolusu, nkqu ezinye iindidi yamathumba.

Isiqu edandelion esinamanzi elinye isitokhwe ezininzi izondlo kwezinto ekwenzeni amayeza. Iqulethe isixa esikhulu ngerabha - kulwelo odlisa ubomi apho ixesha elininzi polysaccharides kunye neeproteni. Ubukhulu becala ngenxa izixa ezikhulu kweengcambu edandelion ubukrakra isetyenziswa njenge arhente choleretic ukuba gastritis kunye nokudumba, gallstone izifo, izifo isibindi, njenge umchamo kunye isisu. Xa isebenzisa ngenkathalo edandelion njengengcambu umkhwa ku ukurhuda.

Xa usebenzisa iindawo phezulu esitholeni ukutya zezityalo (aqheleka kakhulu eFransi), ubukrakra, phezu koko, bazama ukuba balahle. Ukuze benze oku, amagqabi kunye nezikhondo okufakwe okanye ukumelana ngeyure emanzini ngetyuwa. Emva koko behle amagqabi encinane zidliwe isaladi, kuluncedo kakhulu umsebenzi hepatic. Yaye coarser kunye ziyatyeba amagqabi ukuzenzela ebilisiweyo, yathamba, okroqiweyo, izitya icala zifakwa, wayifaka kwisityu yemifuno. Iintloko ingongezwa isuphu endaweni capers.

Ingasetyenziselwa edandelion root (yosiwe ndikunyibilikise ukusilwa) ngokulungiselela ikofu ngokwesivumelwano - isiselo vitamin, leyo iithowuni umzimba omeleza ingcinezelo.

isixhobo Excellent wokuqinisa ukunceda ekulweni ekwindla nasebusika iingqele, i ngobusi Dandelions. Kulula ukulungiselela kwi inani ekunene nokusetyenziswa kuyo ebusika. Ukuze wenze oku, thatha iintyatyambo ngaphandle isitya (200 g), ndahlamba yaye zifakwe neelitha 1.5 zamanzi abilayo ukuze ngenye imini. Ulwelo ke ecociweyo, wongezelela lemons ezimbini ijusi 1.5 kg yeswekile, wayipheka de nesithokothoko. Evalwa iinkonkxa (ngaphandle nzala) kugcinwe efrijini. Tea kunye nobusi ukubeka ngokukhawuleza ezinyaweni zakhe aze aphilise nakweyiphi ifiva.

Qokelela izityalo ezifanele entlakohlaza ekuqaleni. Zabo dig ngenyameko ngomhlakulo cut phezulu kunye namasebe icala kunye neengcambu wahlamba kakuhle taproot. Womisa emthunzini kwindawo kakuhle umoya, iyabala ngaphandle umaleko ngeesentimitha eziyi-ukuya ku-5 zijike ngamathuba athile. Ready ingcambu edandelion kucingwa akuthethi ukugoba ndawaphula nge bang nini. Edandelion kulungile ixesha elide (iminyaka ukuya ku-5) ligcinwa abade okanye iingxowa iphepha.

Ukuba uza kwenza izabelo, khumbula ukuba izityalo kufuneka iqokelelwe kwiindawo ezikude ukusuka zezithuthi iindlela.