Aicuña - imithambo, impilo-ukupha

Spine - isiseko ubomi bethu. Yeyona umqulu apho ukholwayo impilo yomzimba. Le njengondoqo twatsa - izibilini ekusebenzeni ngcono kunokuba guquka ngakumbi mobile - ingakumbi amalungu Umbono yangaphandle umsebenzi nehlabathi elingcono. Kungenxa yoko le nto yeMpilo yeKhompyutha musculoskeletal - uligwiba eqhelekileyo yokusebenza komzimba womntu.

Aicuña: ntoni na?

Aicuña - imithambo kuba umnqonqo ukuba ukubuyela ukuba kungabikho bungqingqwa kunye nempilo. kanye igama yokwenza umthambo Kunzima ukuguqulela igama negama, kuba unentsingiselo enzulu. Oku kungenziwa ngendlela malunga njengoko "mamela umzimba wakho kunye nesihamba ngayo."

Abay Emshi inyanga evela Kazakhstan, liqulunqe le iseti beemvavanyo wabuyela ebomini. ukuba kanzima emva inxaxheba kwimfazwe e Afghanistan. Abay sele ufuna inkqubo ukuba ukusibuyisela ubomi obuqhelekileyo. Ndifunda ukuphiliswa kwamathambo inkqubo yabantu ngcembe kokuqamba ulwazi bulumko zempilo holistic. Aicuña - imithambo, equka imisebenzi emininzi ngaphezu 1000!

Ukusebenza imithambo Aicuña Abay kuqala ndiyaziqondakalisa ngokwam. Emva kokuba wanceda amawaka abantu abafuna ukuphila ubomi kwakhona. Ngowe-1998, nokwazeka njengomnye abaphilisi best of Russia. Kwizixeko ezininzi baqalisa ukuvula amaziko empilo bazenzayo le ndlela emqolo impiliso.

Aicuña: inzuzo kwezempilo

Gymnastics kuchaphazela umzimba uphela. Oku kwenzeka ngenxa yokuba wonke umzimba sinxulumana vertebra ethile. Umzekelo, owokuqala enxibelelene ezindlebeni zabantu, owesibini - emehlweni njalo njalo. Oko kukuthi, ubuyisa impilo vertebra nganye ingakumbi, kwaye wolingano yomqolo liphela, sinako ukuphucula impilo yabantu. Aicuña - zokuziqeqesha unako ukuphucula kakhulu igazi, igazi liya enyama yangaphakathi, ukomeleza isakhelo dystrophy. Plus, amajoni omzimba aqale ukukhusela umzimba esebenzayo ngokupheleleyo.

Le isiphumo kuzuzwa ngobuchule yade izihlunu. Ngexesha ukuzilolonga babeqhelisela ukuzikisa ingqondo ngokupheleleyo engqondweni. Lo msebenzi wawuquka nokuba izihlunu ezinzulu ezingachazwanga ngokuqhelekileyo ezisetyenziswa kubomi bemihla ngemihla. Emkhenkceni izihlunu yokungabi langoku phumla, kwalapho elikhululekileyo ezaye ngqi.

Ukuze abonise Aicuña?

Ukuba ufuna ukuba ube sempilweni, ngoko ke kufuneka ukuba Aicuña. Imithambo yomzimba, imithambo ezo ezijoliswe ukubuyiselwa impilo, ofanelekileyo kokubini kwabo sele neengxaki ezinzulu, yaye ngabo bakholelwa ukuba unyango olungcono - luthintelo.

Umsebenzi wokuqala unako ukwenza nokuba abantu abakhubazeke kakhulu. Emva kwesifundo sesibini umntu uziva ngathi umzimba wonke simahla, yaye ukulungele ukudlulela lunzima kakhulu. Imithambo kuba Aicuña emqolo ifumaneke kumntu wonke. Yonke imihla ukulawula umzimba wakhe kuba lula kwaye lula.

Izimo ukuba enze

Kanye ngalinye njani inkqubo ukubuyisela Aicuña lwezempilo - ayikho jikelele, kwaye kukho abantu abaxakeke kuphela zange ukunceda, kodwa senzane ububi. Ukuze uqale abaqhuba le ndawo yokwenza umthambo kuyimfuneko, emva kokubonisana ingcali yaye phantsi kweliso umqeqeshi. Abahlohli bathi Aicuña - imithambo, akukho Izimo. Nangona kunjalo, ingqiqo kunye izikhanyiso zonyango bacebisa ukuba imithambo kufuneka wenziwe:

• yamathumba yingozi, ingakumbi kummandla yomqolo.
• Exacerbation lwezifo ezingapheliyo.
• Ngexesha izifo ezihlasela zosulele esosulelayo.
• ukuphazamiseka engqondweni Severe.

Imithambo yomzimba Aicuña: umthambo

Ngocoselelo kwaye ngabom ndlela - umgaqo main Aicuña. Imithambo yomzimba, leyo usebenzisa intsonkothile ngokunyuswa, ukuze yenziwe imizuzu eli-10, yaye mhlawumbi iyure. Konke kuxhomekeke inqanaba lakho uqeqesho kunye nempilo.

1. Isifundo 1. Hlala esihlalweni. Iinyawo ke ngaxeshanye omnye komnye, ngokuhambelana kwamagxa. Kancinci qinisa umva yakho. Ayokufikelela, hlalani kule ndawo imizuzu 3-4. ngosuku Ukwanda ixesha emini umthambo.
2. Isifundo 2: Bamba ngasemva ngqo, kancinci kwinqugwala isebe lakho empontshwa.
3. Isifundo 3: I kokusemva ngqo. Zama Wayitsala isifuba kangangoko kunokwenzeka kwangaphambili. Bamba le pose. Kusenokuba ube nokushisa kwi kwalapho.
4. Imithambo 4. Ngokwenza lo msebenzi, akuyi kuphela ugxininise isakhelo dystrophy emhlane, kodwa asize umzimba ukulahla ityhefu, nto leyo eya kunceda ekuphuculeni inkqubo yomzimba yokuzikhusela. Indawo njengoko Kumsebenzi ongaphambili. Buyela Umva ngqo, esifubeni phambili utsalo, utsalo ubuninzi esiswini. Bamba kwesi sikhundla imizuzu 3-4.
5. Imithambo 5. Qhubeka ukuze ukubamba indawo yangaphambili. Ngoku, zama kangangoko unako ukususa yabe omnye komnye. Ngokwenza lo msebenzi, uya kukwazi ukuphucula kwegazi kwaye kuphuculwe ibala.
6. Isifundo 6. Ngoku phinda yabe okuxuba, eli xesha kuphela isisu ekhululekile.

Oogqirha isiphakamiso ngangenini impilo yabo xa kukho etsolo kunye nezifo ezingapheliyo, nkqu ithuba zempilo. Imithambo yomzimba Aicuña - iseti olulandelenayo, ukwenza oko, uya kufumana impilo iminyaka emininzi.