Esinempilo kufuneka ibe wonke!

Esinempilo - umnqweno osisiseko inani elikhulu ngokwaneleyo labantu, kodwa wonke umntu wenza imigudu ezibalulekileyo ukuyenza.

Yintoni impilo?

Ukuza kuthi ga ngoku, kukho iingcaciso ezininzi eli gama. Inembe kakhulu loo nto yamkelwe kwinkonzo yi-World Health Organization. Ithi impilo kufuneka ithathwe kungekhona nje ukungabikho izifo ebantwini, kodwa ngokupheleleyo emzimbeni, kwezentlalo ngokwasengqondweni iimvakalelo kakuhle-ntle yawo. Ngoko ke, ukuze ube sempilweni, kufuneka uthathe unonophelo kuphela malunga ukungabikho zonke iintlobo zezifo, kodwa oko, ukuze kuvele ngenene akukho izizathu kwazo. Ngoko ke, ngeli xesha, ibinzana elithi "zempilo" yenye yezona ebanzi kuzo zonke amayeza.

Ndimele ndenze ntoni?

rhoqo uyakwazi ukuva iingxelo ezifana "Ndifuna ukuba usempilweni, 'kodwa ngokwenene abantu abaninzi kakhulu bakulungele ukuya imibingelelo ethile ukuze ugcine umzimba wakho womelele. Xa kunjalo, ukuba umntu nangoku ufuna ukutshintsha ubomi babo ngenxa ngcono, ukuba kufuneka wenze oku kulandelayo:

1. Yidla ekunene.
2. Ukulala ngokwanele.
3. Zinike ixesha imfundo emzimbeni.
4. Nika imikhuba emibi.
5. Zifundise nobunono.
6. Khetha indawo elungileyo ukuze baphile.
7. Zama ukunqanda iimeko uxinezeleko.

isondlo

Esinempilo kunokwenzeka kuphela xa ukuba udle ekunene. Kwaye akukho nje malunga nokuqulunqwa ubunjani kunye ubungakanani ekutyeni, kodwa xa ukutya ukutya. Ukuza kuthi ga ngoku, i "igolide" umgangatho ithathwa izidlo 5 ngemini. Kulo mzekelo, imali esisiseko calories iwela sakusasa kunye isidlo sasemini. Dinner Kuyancomeka ukwenza lula. Ngokutsho calories oko kufuneka ube malunga ngaphantsi yesithathu ngaphezu kokuba adle. Phakathi 3 izidlo eziphambili kufuneka wenze izimuncumuncu 2: 11:30 - 12:00 no-16: 30-17: 00. Ukutya kufuneka zinokohluka. Ngaba bayeke nakweyiphi na amaqela okutya ngokupheleleyo. Kuyimfuneko ukuba zincede zikhethe lo mfo yathamba kunye nokutya ebilisiweyo.

iphupho

Esinempilo, nokungalali, nto nje akunakwenzeka. Komncinane olunokusongamela umntu - a chronic fatigue syndrome. Kuye kwafunyaniswa ukuba nesilili kufuneka ube malunga iiyure ezi-8 ngosuku. Ngoko ke kungcono ukuba umntu uya kulala 21:30 -. 22:00 Going phezulu yaye ngokukhethekayo ngexesha elifanayo.

inkcubeko ngokomzimba

Akunakwenzeka ukuba sempilweni, hayi ekuhlawuleni nayiphi na ingqalelo umzimba. Uyacetyiswa ukuba icandelo ngalinye ulabele kuqeqesho umzimba iyure e-1 ngosuku. Kulo mzekelo, ukusebenza ixesha elide, zinqweneleka kakhulu.

imikhuba iyingozi

Ukuba umntu ufuna ukuba sempilweni, Kambe ke, ufanele nokuba umsi okanye kudla imali ngokugqithiseleyo utywala, kwaye malunga machiza kuba akukho mbuzo. Zonke ezi imikhuba emibi kungekudala kukhokelela ukuphazamiseka systemic emzimbeni.

sazala

Ukuthobela imithetho yococeko kuya kunceda umntu ukuba azikhusele kwimiphumo emibi kokusingqongileyo. Ngaphandle kungenakwenzeka ukuba sempilweni.

Indawo yokuhlala

Kubhetele ukuhlala kweli lizwe. Apha, umoya ococekileyo kakhulu, kancinci kakhulu ingxolo, kwaye inciphise amathuba yokusuleleka ezi okanye ezinye izifo ezosulelayo ngayo.

Stress - utshaba zempilo

Ngokupheleleyo lahla kwiimeko ezibangela ngeke isebenze. Noko ke, xa uzama ukubhekisela kwezinye izinto kancinci lula, ungenza ngcono isimo sakho ngokwasengqondweni-iimvakalelo.