Iiyantlukwano AWPC ne WPC. amazinga AWPC

weightlifters abaninzi badla ngokujongana ibinzana elithi "imigangatho kunye APWC WPC". Ngenxa inani elingonelanga data uyayixabisa izifinyezo, njengoko imimiselo ukuba igcina ingaziwa. Emva kokufunda eli nqaku, uza kufunda:

• oko imigangatho AWPC and WPC;
• Yintoni umahluko osisiseko phakathi kwabo;
• ukufumana imigangatho data AWPC.

Yintoni AWPC and WPC

Ngenxa ukuthandwa powerlifting, nto leyo ixesha lethu liya lisiba ngakumbi, kukho umanyano lo mdlalo. Xa unxulumano ezinjalo bagxalathelane amakhulu kweembaleki, ngenxa yokuba imibutho ezinjalo, kwelinye icala, oluqhutywa kukhuphiswano powerlifting, yaye kwelinye - ungafumana obhobhozayo. Yintoni AWPC and WPC?

WPC (World Powerlifting Congress) - ezi powerlifters mbutho, ngowe-1986 waseka Ernie Frantz. Lo nkomfa non-ngeniso ngamazwe, nto leyo ezisa kunye phantsi kwephiko layo, kumazwe angaphezu kwama-30. Ubukhulu becala ngenxa kule powerlifting Umbutho ufumana ngakumbi zithandwa ngakumbi njengomdlalo ehlabathini. WPC yenza le misebenzi ilandelayo:

• umisela imithetho amakhuphiswano powerlifting;
• iseke imigangatho apho iimbaleki ungafumana obhobhozayo;
• Oku kudala iimeko kuphuhliso powerlifting;
• Ihlela yaye uphumeza imisebenzi kumba kwezemidlalo.

AWPC (Amateur yeHlabathi Powerlifting Congress) - i walihlumela WPC league zobungcali, esibonakala yimimiselo lithambile yaye ulawulo olungqongqo kweziyobisi ngexesha kukhuphiswano Powerlifting. Okunye, unofficial igama AWPC - "League straights." Ngoko ukuba lo mbutho ngenxa yokuba okhuphisana ukufezekisa umsebenzi wabo ngaphandle nokusetyenziswa kweekhemikhali ukwakha izihlunu nokwandisa iimpawu komzimba yento ephilayo.

Powerlifters ngazo ubulungu yekhethelo njengenye, yaye omnye umbutho.

Umahluko phakathi AWPC ne WPC

Njengoko ubona kwisicatshulwa ngasentla, umahluko ophambili AWPC ukusuka WPC ke phambi omnye wemibutho kolawulo kweziyobisi kunye "lukhuni" ezahlukeneyo yemigangatho. Leyo ngifuna kwimbaleki-ophakamisa akunakwenzeka ukuba kuzuzwe naziphi na iziphumo ezibalulekileyo, ukuba ufumana kwisiganeko WPC, ngoba bazibandakanya kuphela powerlifters abaziingcali, ngubani iminyaka emininzi benza lo mdlalo, kwaye kaninzi bazifica kwiintlobo ezahlukeneyo wemichiza.

Ngenxa khuphiswano, ukuba ihambo AWPC, izinto ezahlukeneyo. Standards AWPC ezifumanekayo ukufikelela ukuba imbaleki lowo wenza powerlifting kwiminyaka 2-3 kwaye unawo amandla olu hlobo mdlalo. Ngokuqhelekileyo, le powerlifters ukhuphiswano AWPC-abathandi ukufumana inqanaba lokuqala, ezifana umlingwa inkosi ezemidlalo, mongameli kwezemidlalo , njalo-njalo.

UPawulos phezu block, nto leyo ichaza umahluko ukusuka WPC AWPC, esilishumayelayo iingongoma ezingundoqo ezimbalwa:

1. AWPC - le league, leyo walihlumela WPC, okanye, ngamanye amazwi, inxalenye yesakhiwo yayo.

2. Xa kufikwa kumanqanaba kukhuphiswano, i WPC yenzelwe abaqeqeshelwe powerlifting kunye AWPC - kuba iinkosi kulo mdlalo.

3. AWPC - i "league ngqo", nto leyo akavumeli ukuba bathathe inxaxheba kwinkqubo yokhuphiswano abantu abasebenzisa kweziyobisi, nto leyo akunakuthethwa malunga WPC, apho kunokwenzeka ukuba phantsi kweempembelelo kweekhemikhali.

4. AWPC Standards athambe ngakumbi WPC. Oku kwenza i league engahlawulwayo ngempumelelo ngakumbi ekuzuzeni iindawo.

amazinga AWPC

Qhubeka ngqo namanani. imigangatho Bit APWC unako zihlelwe ngendlela parameters ezintathu:

1. Xa uhlobo beemvavanyo ukuba womdlali wenza:

• Deadlift.
• Kwibhentshi cofa.
• Squats.

2. Kanye njengokuba imbaleki elilwa:

• Gear (izixhobo monolayer, izixhobo multilayer).
• Ngaphandle kokusebenza.

3. Umahluko phakathi kwemimiselo obhobhozayo amadoda kunye nabasetyhini.

ICandelwana le-Izinto zintathu zilandelayo phantsi nganye iitafile enenkcukacha kwimimiselo uhlobo ngalunye imithambo eyenziwa. Kwicala lasekhohlo letheyibhile nganye ibonisa udidi ubunzima yembaleki.

squats

Ngoko ke, yintoni na le migangatho AWPC? Squats - enye imisebenzi ezintathu ezisisiseko powerlifting. Phantsi gear kulo mzekelo kubhekiselele amabhandeji kuba izandla amadolo kunye esinqeni.

Standards for sporstmenov ngaphandle nezixhobo ngolu hlobo lulandelayo:

Ukuba usebenzisa isixhobo multi-umaleko, imfuno ingqalelo amanani Natak:

Ukuba sporstmen zikhuphisana isinxibo olunye-umaleko, iinkcukacha zezi:

Standards AWPC: Deadlift

Izixhobo kuba imisebenzi esisiseko: ibhanti, isuti ezizodwa, usonga idolo.

Ngoko ke, ngaphandle izixhobo kufuneka akhokelwe yi le migangatho ilandelayo:

Kukhuphiswano kumanani nezixhobo zandile:

press uJaji

Siyaqhubeka becinga ukuba imilinganiselo AWPC. Bena ibonelela ezifana nezixhobo: amabhandeji carpal kunye ijezi (ihempe).

Nazi izikhokelo kulo msebenzi, ukuba anithanga usebenzise izixhobo:

izixhobo Multilayer kuthetha ukwanda parameters:

Xa ukhuphiswano amanani ngubo single-umaleko nazo ezahlukeneyo kancinane:

Ulwazi kwiitheyibhile ngamathuba athile iyatshintsha. Eli nqaku libonisa i data yakutshanje, eziye zavunywa ngo-2012.