Amacwecwe Calcium ukuba abasetyhini abakhulelweyo: ukuba ukhetha nokwenza njani?

Ukukhulelwa - yinto umzuzu elimangalisayo yonke umfazi. Nakuba kunjalo, ukongeza yimincili kunye namava ngovuyo kufuneka ucinge malunga nempilo elizayo iimvuthuluka. Kwaye ukuze ukuzalwa usempilweni, kufuneka umama ufumene i iseti epheleleyo kwezinto eziyimfuneko. Ke kaloku omnye weyona milenze ibaluleke kakhulu amacwecwe calcium kwabasetyhini abakhulelweyo. Indlela ukuba akhethe - umbuzo onzima, yaye loo nto namhlanje sifuna ukuxoxa ngayo ngakumbi.

Isidingo calcium

Enyanisweni, oko kuyimfuneko kakhulu ukuba yonke imihla umzimba wethu. Kodwa xa ukhulelwe, umfanekiso utshintsha kakhulu. Ngaphandle into yokuba umzimba wakho kufuneka agcine iimfuno zalo, kuyimfuneko ukuba isixa esikhulu sezixhobo zokufunda yokwakha ukuze bakhule nje kweenyanga, inkqubo musculoskeletal iphela umntwana, oko kukuthi i-amathambo. Ngoko ke, akukho tyala akakwazi ungenakuxhomekeka yokuba kuphela mfuneko ubheka elements, apho ufumana kukutya rhoqo. Kubaluleke kakhulu ukuba calcium koomama abakhulelweyo emacwecweni. Indlela ukukhetha - kufuneka ubuze ugqirha wakho, kuba iimpawu ngabanye ephilayo nganye ayikwazi kuthathelwa ingqalelo kwinqaku elifutshane. Noko ke, injongo yethu - nje ukuthetha malunga imfuneko yokuba umama okhulelweyo kunye iinketho zokwanelisa yayo.

Enyanisweni le meko ixhomekeke imfuno abafazi bade-kweminyaka. Ukuba ukukhulelwa ayikho iminyaka engaphezu kwama-18, oko kufuneka 1300 mg ngosuku. Kuba abafazi abadala, lo mzobo yehliswe kancinane kwaye imalunga 1000 mg ngosuku. Kubalulekile ukuba akawuvingca, kwaye naznachetsya iipilisi calcium kwabasetyhini abakhulelweyo. Indlela ukukhetha - oogqirha ngokukhawuleza ukuba kukho ukunqongophala ebalulekileyo ngale kwezimbiwa kubalulekile. Oku ngokuyintloko yingozi unina, ngokuba ngokugquma iimfuno kumzimba yokukhula kuphela, ushiya ngaphandle kwenkxaso inkqubo yabo musculoskeletal. Usongela uphuhliso kwamathambo yokuqala.

Kufuneka wenze ntoni ukuze ukuthintela calcium ngxaki?

Enyanisweni, kodwa hayi izimbiwa kakhulu nokuqhwalela, oko kukuthi, oko kuveliswa imali eyaneleyo yeendidi zokutya kwemininzi eqhelekileyo. Ngaphambi kokuba sithethe malunga iipilisi calcium kwabasetyhini abakhulelweyo (leyo ukuba ukukhetha), makhe ukuchaza imithombo yayo yendalo. Phawula into enye: kokuba luzelwe, ngexesha lokuncancisa, kufuneka calcium kangangoko ngexesha lokukhulelwa, kuba mixture sisasetyenziswayo kunikwa bonke kuyimfuneko ngenxa eziphilayo koomama.

imithombo yendalo calcium

Ukuze ufumane imali eyimfuneko kuyo, ungasebenzisa i iimveliso kakhulu elula. Umzekelo, iglasi iyogurt bendalo iya kukunika 440 mg icalcium, 30 g iiamangile egcadiweyo - 75 mg. Umthombo ebaluleke kakhulu iintlanzi: 100 g sardines uya kukunika 324 g ikhalsiyam. Akukho luncedo kangako ukuba adle sisi. Ngaphezu koko, kunokuba phantse nasiphi na, mozzarella okanye cheddar. Abangama-30 g le mveliso esimnandi, unalo 250 g calcium. Ukuba unexhala lokuba ubunzima bakho, ngoko ikuhlawule ingqalelo khaphetshu. Ekubeni kusetyenziswa 50 g yale emifuno luncedo, ufumana 150 grams ngecalcium. Kulo mzekelo, khumbula ukuba ixesha umzimba wakho awukwazi ukufunxa ngaphezulu kwama-500 mg ikhalsiyam.

Ngokuphuphuma iimveliso ezikhoyo

Eneneni, nditsho nje kuba mnandi Wasingasinga ezishelfini kwi ekhemesti, kunokwenziwa isigqibo sokuba macwecwe calcium ukuba abasetyhini abakhulelweyo ukukhetha snap. Noko ke, inkoliso amachiza zifunxwe ngumzimba izakhamzimba akulunganga kakhulu. Kungenxa yoko le nto oosokhemisti kuqhubeka ukusebenza izakhiwo ezitsha calcium, nto leyo Bekuya kuba kuhle ukuba umzimba nonina elizayo. Ezikhemisti, kukho iziyobisi, nto leyo eyaziwa ngokuba calcium gluconate. Kufuneka kuqatshelwe ukuba ncam ngoncedo lwequmrhu lifumana ubuncinane yale bezimbiwa. Iqulethe isixa ubuninzi calcium carbonate. Ngokubanzi, zonke iimveliso eziqulathe calcium, zingahlulwa zibe ngamaqela amathathu. It monopreparations, okt calcium yakudala amacwecwe abafazi abakhulelweyo (calcium gluconate). Oogqirha ukumisela leyo ndawo, ngokuba ngaphandle ivithamin D ngayo ako kakubi kakhulu kwaye kube nzima ukulawula oyidlayo.

ukhetho Second - njengendlela edityanisiweyo ogama kuqamba kuquka ngaphezu calcium kunye novithamini D okanye C, maxa wambi izinto izimbiwa ezifana magnesium, izinc, kunye phosphorus. A uhlobo sesithathu lwamachiza - a kwizakhiwo afikelelekayo, ezibandakanya iityuwa calcium.

Kufuneka ukuba udibane nogqirha

Okokuqala, khumbula ukuba ngokuzimeleyo ukuthatha nawaphi na amayeza ngexesha lokukhulelwa akunakwenzeka. Ukugxininisa ngobume emzimbeni wakhe, phulaphula signal yayo. Ukuba ndirhalela itshokhwe, kufuneka aphathe ngokwakho ukuba iqhekeza lesonka samasi, cottage itshizi, kwakunye okudibana yincutshe. Yena uya kukwazi ukukhetha calcium kwabasetyhini abakhulelweyo abaya kuzifuna.

Simele sikhumbule ukuba ukuthatha abangaphezu kwama-500 mg icalcium ngelo xesha omnye akakho kuyimfuneko, umzimba nje awukwazi lokuqonda. Ukuba wabelwe idosi ngasentla, kuyiqhekeza ngezigaba eziliqela. Kulo mzekelo, ukuba amacwecwe calcium carbonate, uthabathe kubo ukutya. Ezi tablets kufuneka juice esiswini. Musa ukulibala ukuba xa unikezela i isongezelelo yentsimbi, kufuneka uthathe kubo ngamakhefu iiyure 2-3 kunye amacwecwe equlethe calcium. Kunqweneleka kakhulu vitamin D. Kukho omnye umgaqo obalulekileyo: itye calcium ngaphantsi ilungile ngaphezu ngaphezulu. Isibakala sokuba yinxalenye calcium uvela ukutya. Ukuthetha nokuba iipilisi abafazi abakhulelweyo calcium, kufuneka ukuba uthini na izifundo. Mama, abafumana 600 mg calcium abonisa ukwanda namathambo. Kodwa abo bamkela ithamo abawacebisayo 1500 mg ngosuku, impilo ithambo yayisiba iminyaka embalwa. Oko kukuthi isixa esikhulu calcium wendele kuthintela nezinye izimbiwa, kubaluleke ngokulinganayo impilo ithambo.

calcium carbonate

Ngenxa yoko, ukuqhuba uphando kwisigulana, ugqirha ugqiba ukuqesha calcium kwabasetyhini abakhulelweyo. Indlela ukukhetha - hayi umbuzo ilula, makhe ukujamelana kunye. Calcium carbonate kwimarike zinganikezelwa ngeendlela eziliqela. Oku "Calcium D3 Nycomed", "D3 Calcium Complivit". Leyo indibanisela iziyobisi eziqulathe isixa esikhulu ngokwaneleyo yezimbiwa kwi ezinxulumene ifomu, lwenkqubo. Kakhulu kakuhle ezakha intsalela icalcium emzimbeni. ezilawulwa Kodwa ngokuqaphela kwabakhulelweyo de leenyanga ezintathu lesithathu. Xa waphula umthetho amachiza zezintso ziya contraindicated.

"Calcium D3 'ukuba abasetyhini abakhulelweyo

Njengoko ekuqaleni njengokuba igama lixela - isilungiselela edityanisiweyo eliquka calcium carbonate kunye novithamini D3. Oku kunegalelo calcium yokufunxa elungileyo. Enye umzimba tablet inikezela 500 mg i element kubalulekile. A kuqamba efanayo kwaye ichiza "Complivit calcium D3", yaye "Calcium Hambani." Ezi ongeziweyo ukutya, ezo abhalwe rhoqo umnikelo kunye nokuvuka elizayo. Nakuba kunjalo, ukuba sele ethatha isakhiwo anikezela ngezakhi oomama abakhulelweyo kunye phindeke, xelela ugqirha wakho ke. Ukubunjwa ingaba isixa esikhulu calcium, kodwa ngenxa yokwamkela yakhe kuya kubangela i libanda.

Ezinye iintlobo calcium

Kuxhomekeka kwiziphumo zophando kunye nemibono yabo, ukulungisa ukunqongophala lo gqirha izimbiwa unokusebenzisa calcium citrate. Kunzima ngokwaneleyo ukuze bathi eziqhitsini ukuba yintoni na calcium kakhulu abasetyhini abakhulelweyo kufuneka zabelwe namhlanje, nangona kunjalo, iziyobisi nganye awohluke yayo. Ngokukodwa, calcium citrate ako ngcono ngumzimba ngokukhawuleza yaye oko kwanele ukuba idosi esezantsi ukuze ufumane nemiphumo emihle. Umzekelo ichiza "Calcemin". Ngaphezu koko efanelekileyo calcium citrate iqulethe vitamin D3, nobhedu, nezinki, yemanganizi boron. Kweli nqaku sele kuchaziwe, lithini izinga ikhalsiyam ukuba ukhulelwe malunga 1500 mg ngosuku. Enye cwecwe mg 250.

Ekugqibeleni, lo eziqhelekileyo calcium gluconate. Yabela na ngakumbi ukubazolisa unina okhulelweyo, xa kungekho sizathu ukulindela yokunqongophala olukhulu icalcium emzimbeni. Oveliswa ngokohlobo amacwecwe okanye inaliti.

Ngamafuphi

Nangona zonke iimpikiswano ukuba isigqibo sokuba ngaba kunokwenzeka ukuba abasetyhini abakhulelweyo ukuba calcium elide kangakanani na ukuwasela - ugqirha ekunene. Kuba umfazi omnye - lelona xesha lonke lokukhulelwa kunye zisanyisa. Enye emiselweyo supplements calcium kuphela emva ezintathu lokuqala. A lwesithathu ngokungqongqo Akuvunyelwe ukuba zijonge ezi pilisi kwaye abahluza iimveliso zobisi kunye nemifuno eluhlaza ngenxa yokuba calcium kunokubangela kwamathumbu zesibeleko. Ngoko ke, qiniseka ukuba atyelele rhoqo kugqirha kwaye ulandele iingcebiso yayo.