Nokulala okanye balele inkcubeko

endiyenza imihla ngemihla yomntu mihla kufuna ukuvuka kwangoko kwaye ixesha elithile zokulala (iiyure 8-9). Kwaye ukuba akuyi wena ngexesha (10-11 pm), ngoko yonke imini ukusebenza iya ziyeka. Yaye okuphazamiseka kweengqondo zethu, iingxaki zemihla ngemihla kunokuba kakhulu nzima ukuba balale.

Ukunqongophala ukulala ngexesha elifanelekileyo, sokulibala, ngokuhamba kwexesha, kukhokelela ekubeni nokungalali nokudinwa ezingapheliyo, yaye ngenxa yoko kucikizeko asezantsi, imvakalelo jikelele. Ukuba siqhubeka kule isantya, uyakwazi ukufumana kunye nezifo ezinzulu.

Indlela onokuwoyisa wena uze unike umzimba wakho ubuthongo usempilweni? Cinga ngeendlela ukuba silale, oko kunceda ukuthobela ekufuneka nemiqathango imini.

1. Nokupheka. It is a Kulusizi ukuba enjalo nemikhwa emihle, ucoceko imihla ngemihla, inkathalelo engaphezulu ulusu, iinwele, izikhonkwane, abakhathalele musa ukusebenzisa imbonakalo, umfanekiso, icocekile kwaye icocekile kwi isimo sengqondo zihlabane ngokulinganayo ngayo lokulala. Ukuba silungiselela kakuhle umzimba ukuphumla, njengoko kwaba lula ukuba aye kwimeko eyahlukileyo ezingqondweni xa ingqondo ukuphumla, umzimba buyasikhulula umphefumlo "okugaya 'onke amava lemini.

Ngoko libhekisela amalungiselelo ezinjalo? kuthanjiswa kancinane! Oku kungenziwa ngeendlela ezahlukeneyo: ibhafu yamanzi ashushu, ivumba ezithambileyo amakhandlela (lavender, chamomile, ylang-ylang, umthi iti), iti eluhlaza kunokuba buthathaka okanye decoction womfuno, umculo, ukufunda iphephancwadi ayithandayo, incwadi. Sele Ngeyure phambi kokuba lokulala kufuneka ukuba naphaya ukuze aphumle aze anciphise umsebenzi wabo: ukuyeka yahamba ngeenxa indlu, isisifo ekukhumbuleni into enye awunalo ixesha ukwenza namhlanje. Uyacetyiswa ukuba pholisa igumbi, ukuqinisekisa ukhuko obutofotofo ngokwako, amathayara mnandi ngelinen ebhedini, iziguli ezithambileyo kunye bekhululekile ebusuku. Akukho ukutya ebusuku (iiyure 1.5-2, okanye endaweni ebuthongweni ufumana inkqubo ukugaywa rapid).

1. Elele ebhedini. Akukho mfuneko ukuba ungandithuthumbisi uzibuza ukuba siwe indlela abalele ukufa. Musa ukubeka ngokwakho ukuba akukho ukubuyela ubuthongo, musa ukucinga ngaloo nto. izicamango zakho kungcono ukuthatha uhlalutyo luncedo lemini. Kodwa ukuba azihlole na iimvakalelo ezingakhiyo, ningathanda kungcono uzame ukucinga indawo apho ufuna ukuba, apho ukhululekile, umnandi, ukhululekile, bonwabile. Dream. Thina asinawo iimvakalelo ngokwaneleyo entle ngexesha ubomi abadala, ngoko musa esonweni, abuyele ebuntwaneni kwaye anikezele ku liphupha.
2. amanyathelo olongezelelweyo. Ukuba ugwayi ke ngokuqinileyo wanamathela ebomini bakho, ungafuna amanyathelo ngaphezulu kakhulu. Ngokomzekelo, ubuchule of self-hypnosis. Enye kuzo elisombulula nje ingxaki indlela yokufumana ukulala. Yonke lento iqala ngokungenisa ngendlela ethile obutofotofo, ngoko luthoba intliziyo. Hand entliziyweni, ukucola kwisingqi ifomula of self-ngomlingo, "Intliziyo yam obuzolileyo" (phinda amaxesha 5). Lungisa i ufakelo kuba ngolu hlobo lulandelayo: ". Ubushushu kwaqhenqetha ngawo umzimba kwaye buyasikhulula" "kushushu isandla sam", "imfudumalo esandleni sam uvunayo esifubeni", Izinga Heart ngenene imenza nomzimba iyaphela. Uya uqaphele ukuba siwe indlela abalele ukufa.

Mhlawumbi imisebenzi efanayo efika kuqala kubonakala kakhulu usisiyatha. Kodwa isebenza ngokwenene! Yanele ukuba ubunzima lo mbuzo, njani ukuba balale. Lixesha ukuzama zonke iindlela, abanye ngenene ukusebenza.

Abaninzi ukukhalaza, "ndivuka ebusuku kwaye andikwazi kulala." Oko ngesiquphe okubangelwa nexhala. Indlela ukuba kule meko? Yenza neliza iingxaki ngokwayo kangako, ukuze sideline. Kakade ke, kulula wathi yenziwe. Kodwa kubalulekile ukuba itrayi. Yiba nofefe kruqula! Kubhetele ukuba zigxininise neengcinga ezimnandi.

Sengqondo Ilungelo ingxaki ukulala kuya kukunceda njani ukuphelisa sokulibala, eke ebusuku, nokungalali ngexesha elifanelekileyo. Qwalasela yosuku ngalunye kwaye idini ekulungiseleleni ebhedini, ukuthatha unonophelo imizwa, ulale esempilweni, nakanjani na vivacity efanayo emini.