Amahlaba emilenzeni. unyango

Ukuba unexhala amahlaba umlenze, unyango kufuneka ziqalwe emva abapasa axilongwe elipheleleyo kunye nokuvavanya izibonelelo. Kwimeko yokufumanisa ukuswela izimbiwa ezithile, ingcaphephe ingonyulwa ngokutya izinto ezikhethekileyo kunye nenani amayeza (ukuba kuyimfuneko) ukuba alungise le ngxaki. Kubalulekile ukubandakanya yakho itshizi kukutya Cottage, izitya iimbotyi, kwakunye no nzima.

Amahlaba emilenzeni, unyango esifunisa ukuba akukho kulibaziseka, wasiphula kuphela ukutya ekhethekileyo kunye neziyobisi. imisebenzi esebenzayo ngokwaneleyo kwakhona ingqalelo ekhethekileyo ejoliswe yade izihlunu. Zichazwe ngokucacileyo kule khosi nobuhle eYurophu ngoku ngezindlela Indian yoga. Ukuba uqhelisela rhoqo, unako ukuphucula luthambe kwezihlunu nokuphucula unikezelo igazi kubo. Ngenxa yezi nguqu ebuyela ukutya yesiqhelo, osusa ukungakhululeki ngokugqithisileyo kunye neentlungu imilenze, nto leyo ezisa nobunzima ekhethekileyo ebusuku.

Amahlaba emilenzeni. Treatment ngu umthambo zemithambo

1. Bend iminwe imilenze ezisezantsi ukuzigcina kwesi sikhundla imizuzwana elishumi, ngoko buyela imizuzwana ezilishumi sikhundla ukuqala, ngoko phinda lo msebenzi kwakhona.

2. Yima kumgangatho kunye ngeenyawo. Ukuze ufumane up ngeenzwane bakhe, waza emva koko folokohlo endaweni yaso yesiqhelo.

3. Beka unyawo crosswise (oko kungenziwa ehleli okanye umile), lo gama ukuthembela kwicala elingaphandle yonyawo kuphela.

Lo msebenzi ngasentla kufuneka uphindaphindwe amaxesha ubuncinane ezintlanu ngaphambi kokuqalisa nithabathe lwabo Khulula iimbadada zakho. Plus yokwenza umthambo kukuba ayisayi kuthatha ixesha lakho, yaye oko kuya ukulinda ixesha elide.

Mde imilenze, unyango lwazo eziveliswa umthambo, nazo ikhutshwe kunye unyango ngamanzi. Oku kunceda douche lokulala (ubushushu ngolu hlobo kucetyiswa --40 ° C ne-30 ° C). Kubalulekile ukukhumbula ukuba varicose imithambo umahluko lobushushu mayingagqithi degrees ezintlanu.

Umlenze amahlaba. unyango amayeza

Okungcono kude ithathwa njengendlela "Ortokaltsy + wemagniziyam." Xa isakhiwo sayo - amanzi-enyibilikayo ivithamin D, citrate calcium nezinki. Ukongeza, inyathelo eziphumelelayo iivithamini kunye neeminerali eziqulathwe kule ukulungiselela. Bona nokukhuthaza ifuthe izithako eziphambili ezisebenzayo yombono.

Thatha le iyeza ngolu hlobo lulandelayo: kwiveki yokuqala - itispuni omnye kabini ngemini, emva koko kwexesha - njengoko itispuni, kodwa kuphela kanye ngemini ebusuku. Uphawula ukuba inyathelo ngokukhawuleza ichiza. Isiphumo idla ephawuleka emva kweentsuku nje ezimbalwa, kodwa ibonakala kuphela ngenyanga (xa umzimba abuyise ngenxa yokungabikho wemagniziyam).

Unyango amahlaba Umlenze kwakhona eyayithandwa ichiza "Ortho Taurine Ergo". wesenzo kunyuswa acid succinic kwaye lipoic, vitamin E, kunye zinc. Oku kuthetha ngempumelelo ishenxisa ingxaki amahlaba umlenze izigulana lwegazi kunye seswekile, njengoko kukhokelela uxinzelelo lwegazi yesiqhelo kunye iswekile egazini. Ukongeza, i "Ortho Taurine Ergo" inceda ukwehlisa ukudinwa kumaxhala ngokwasemzimbeni nangokwasengqondweni, ikhusela umonakalo izihlunu (ingakumbi ngexesha umthambo), kwakunye ikhawulezisa inkqubo lokubuyisela emva umthambo.

Ukwabelana amayeza ngentla ukukhawulezisa inkqubo impiliso.

Enye indlela kwemithi abe amayeza intsomi ethandwayo. Umlibale mde imilenze umphululela inceda kwiindawo ingxaki lwemostade okanye oyile chamomile.