Futhi limnandi oningga: iipropati luncedo kunye Izimo

ebuntwaneni Favorite hingga lutsha livumba eyodwa isoya ubuncwane, njengokuntshula kwimimandla ekumzantsi sezulu obuphakathi eshushu. Kuyo imbali kwesi siqhamo emangalisayo, izazinzulu zikholelwa iindawo esembindini kumantla eTshayina, apho namhlanje uyakwazi ukufumana amangile zasendle igama elifanayo.

Ukusuka China sweet kunye neziqhamo zimnandi yafudukela imiyezo kwiparadesi wasePersi, amaGrike ngoko ukuba likhule. Ngenkulungwane ye-16, kwaba ubumnandi baqalisa ukuba balime eYurophu, kwimimandla esemazantsi Ukraine neRashiya, leyo kuthiwa "apile Persian".

Oningga odumileyo?

iipropati eziluncedo kunye Izimo lokusetyenziswa kwayo kuyaziwa abaphilisi Chinese kumaxesha amandulo. Kuba ukusebenza therapeutic of "amawaka zezifo," oko wabizwa ngaloo mihla "isiqhamo komlawuli" lubonisa ukuba impilo kunye nokuhlala inqaba. Ekuveleni kwewaka wesine begadi ase ubuchule ezaziwayo enuka esinamanzi oningga iziqhamo ukunika amandla ubomi ndiphilise umntu ukuqunjelwa, igazi, kunye nesifo sentliziyo.

Ukongeza iziqhamo, amayeza emveli kunye nezinye ayesasebenzisa iintyatyambo oningga kunye namagqabi. Kuyinto kakhulu zokuthambisa, amayeza, ioli kushishino ukutya icinezelwe ukusuka iimbewu yeepesika. kushishino ubuhle Modern ulisebenzisa iindlela cellulite. A massage ngeoli kwemingxuma wepesika ivuselele ukutya, inceda ukulwa ngamanqatha ongama kuthiywa kwaye iphucula kakhulu imbonakalo eluswini, amnike soft and velvety.

Yintoni na, oningga emangalisayo? iipropati eziluncedo kunye Izimo ekusetyenzisweni yenyama sweet amanzi

Le Kwiziqhamo zemithi Rosaceae, enelanga kwaye eliphambili, kunye incasa ezimnandi amnandi yaye ezimuncu ahlaziyayo - ngathi hello efudumeleyo ukusuka ezantsi, mhlawumbi velvet, ligqunywe ezahlukeneyo iintshengece ethambileyo, agudileyo (ibizwa ngokuba nectarines) okanye: Peach. Ngaphakathi, inyama oningga indalo imibala ezimhlophe okanye omthubi,-orenji okanye obomvu. kumphezulu Peach kwenzeka otyheli ebomvu imibala eqaqambileyo,, otyheli-elibomvu okanye eyingqondi, mthubi noluhlaza. Iziqhamo olunikiweyo ngaphakathi ithambo elikhulu, ligqunywe anzongonzongo, yintlama zizaliswe vee Palsy. Peach Weight ziyahluka ukusuka 150-200 g kunye nemiboniso ingakumbi enkulu zalishumi 500 grams!

ukusetyenziswa konwaywa oningga neziqhamo ezivuthiweyo

Sebenzisa oningga, iimpawu eziluncedo kunye Izimo ezaziwa ixesha elide nje dessert zokutya. calorific yalo ukusuka 44 ukuya 48 kcal 100 g nganye, kwaye 200 ml juice oningga iqulethe kcal 60 kuphela Isixhobo elifanelekileyo ukutya ngaphandle kokuba sibenexhala malunga intshi omnye esinqeni! Ukongeza, zokudla mihla baye baqinisekisa ukuba ukutya akukho iziqhamo ngaphezulu kwe 3-4 oningga entsha ngosuku ngexesha ixesha lokuvuthwa, unako postroynet kakhulu kwaye ngaxeshanye Akothusi ukufumanisa ukuba umzimba kunye iivithamini ezininzi yingenelo, iiminerali, acids eziphilayo, carotene, pectin kunye oyile ezibalulekileyo. Peach igcwele ifayibha, ukuphucula kwesisu motility, potassium, someleza imithambo yegazi kunye umsipha, nemagnesium, intsimbi, phosphorus, manganese, nobhedu, selenium zinc. Ezi thelo Kucetyiswa ukutya abantu iasidi eliphantsi esiswini, ianemia, arrhythmias, ethole nayiphi na uxinzelelo okanye uqhaqho.

Ngubani omnye ubonisa yeepesika? Iipropati eziluncedo ngexesha lokukhulelwa unako ukuphucula imeko yempilo kwabasetyhini susa imiqondiso yetyhefu, ukwanelisa iphango yakho unxano, ngaphandle ebangela umonakalo lomzobo, ukufumana zonke Izakha eziyimfuneko ukuze nabantwana. Magnesium kunceda kwehlise luvo, potassium - ukurhoxisa fluid abangaphezu kwemfuneko kunye nokuphelisa ukudumba, calcium - ukomeleza izihlunu ithambo, phosphorus normalizes inkqubo musculoskeletal, ukunyusa umgangatho haemoglobin yentsimbi, kwaye folic acid kubalulekile kuphuhliso wosana elizayo.

Peach : Peach: iipropati luncedo kunye umahluko yalo classic

Le iindidi oningga etsala ifomu yayo kuphela yokuqala, kodwa ukufana incasa: inyama emhlophe angalahlekelwa ubumnandi nasesikhumbeni ukuya ithambo. Ngaphezu koko, ukuba yahlukanisiwe ukusuka kwenye nenye ngokulula. Osidingayo: Peach oningga ephantsi kakhulu kunalowo Classic: 30-32 kcal 100 g dessert emangalisayo nganye!

Ngubani ofanele ukunciphisa okanye ngaphandle ukusetyenziswa yeepesika?

Xa umzimba ngamnye, ukwanda asidi esiswini, kukho imbali seswekile okanye ukutyeba kufuneka silumke malunga dessert olugqibeleleyo ezinjengezo wepesika ezintle. iipropati eziluncedo kunye Izimo rhoqo zihlobene: a isiphumo indihlaziya ezi ziqhamo enencasa isiselo kubo ukuze babe ezinqwenelekayo ngenxa abantu nenkqubo abawonwabeleyo luvo.