Amalungiselelo okumnandi, simlungele kakuhle yasebusika: cranberries neswekile

Ukuba ufuna ukuba uphinda uyigcwalise izikhewu zasebusika into kuphela okunencasa, kodwa iluncedo kakhulu, cranberries kunye neswekile - ngayo kanye le nto uyifunayo. A ubumuncu encinane not kuphela ekuphekeni iziselo iziqhamo okanye ijeli ebusika, kodwa kuya kuba yindlela ebalaseleyo ukugcina umzimba - amaqunube ziqulethe eninzi ivithamin C siphande izinto ezifunekayo yi umzimba. Indlela apheke ukulungiselela esimnandi, funda inqaku lethu.

Cranberries neswekile

1 kg amaqunube ezintsha, kuya kufuneka 1 kg yeswekile. Hlamba cranberries, kucacile kobutyobo kunye namagqabi, uze nkxu imizuzu embalwa emanzini abilayo. Songa imixholo epanini xa colander okanye susa ngecephe slotted. Ngoku, amaqunube kakhulu athambileyo nga pyurirovat ngokusebenzisa ngesihlungulo, jija kwindawo grinder inyama okanye chopha kwindawo blender - njengoko uthanda. Ubunzima berry yongeza iswekile, kakhle de zokuchithwa epheleleyo zesanti kwaye kwangoko walala phezu iibhanki. Emva kokuba kufuneka zicocwe, apholileyo, umqulu lugubungela nokuthumela kwindawo emnyama ukulindela ingqele ebusika.

Elimnandi asigcinele: cranberries kunye neswekile kunye nobulawu

Uya kufuna oku:

• 1 kg cranberries ezintsha zivuthiwe;
• kancinane ngaphantsi kwe selitha yamanzi plain;
• 200 g yeswekile;
• isiqingatha netispuni nesinamon.

Cranberries, ahlambe kwaye iyihlanganise kwakhona, indawo emanzini abilayo uze upheke de de zonke amaqunube musa kugqabhuka. Songa ubunzima ngendlela colander yaye amanzi. Emva ukongeza iswekile, nesinamon, baxhaya ubushushu medium ngaphezulu, azise ukuba ithumba ukukhanya. Cool wawaneka ezibhankini.

Cranberries neswekile ne-orenji

Kuya kufuneka jam eliphekwe:

• ngekhilogram orenji kunye cranberries;
• a Kilo iswekile.

Berry ahlambe kwaye iyihlanganise kwakhona, orenji isikwe noxolelwano, susa imbewu - akukho mfuneko ukususa uqweqwe. Emva Beka izithako ngendlela blender kwaye phehla ngokucokisekileyo, yaye amaqunube kunye orenji igeza ngokusebenzisa grinder inyama. Ilandelayo ubunzima ngenxa wongeze iswekile kunye axutywe kakuhle. cranberries ezicujiweyo ne ukulungele-orenji - bayibeke phezu iibhanki, isiciko ukuvala aze ayigcine de ebusika.

Iipropati Iluncedo kakhulu cranberries

Xa amayeza inkolo, le berry kusetyenziswa ukususela kumaxesha amandulo, oko wothulelw indihlaziya, antipyretic, inxeba, kunye nezinye iimpawu. Kuyanceda kunye yokulahlwa kwe iityuwa, iingxaki isisu, ukunciphisa ukopha ngaphakathi. Kwakhona isetyenziselwa rheumatism, isifo seswekile, isifo sephepha nezinye izifo. Sami amaqunube fresh (qaphela, ukulungiswa ngokutsho zokupheka cranberries phezulu kufuna amaqunube ngokugqithiseleyo unyango ubushushu, ngoko ke kugcina zonke iipropati kuluncedo) ibe oluninzi Vitamin A, C, E, acetic acid, malic acid, kwakunye neeoli ezixabisekileyo kunye neeminerali. Ngoko ke, ebusika kanye njengoko Kucetyiswa prophylaxis ukuba ukusela incindi cranberry okanye incindi - yinto icephe naziphi na izibonelelo inyibilike iglasi yamanzi, yongeza yobusi usele ukuzonwabisa. Kodwa kuya kuba emnandi xa besidla uvuno cranberry kunye nje isuntswana iti sugar c.