Iintolo igalikhi: iiresiphi iindlela zokupheka

Iintolo KFile - yinto imveliso iluncedo kakhulu, nto leyo eye iimpawu aphezulu amayeza kunye flavoring. Bona zizityebi asidi eziphilayo, izakha yingenelo, ifayibha benawo Izakha. Ukongezelela ivithamin C, kukho iqela B beta-carotene. Ukuze isinongo khange ayaba nasongo kunye neempawu okunesondlo, kuyimfuneko ukuba bazilungiselele kakuhle.

Iintolo igalikhi kunye inyama yehagu

Kwisiqingatha Kilo inyama nokusika imicu amancinci uqhotse imizuzu embalwa apha Wok. Beka apho inani elifanayo kumagqabi ikonofile eluhlaza kunye isityu kunye phantsi isiciko abile. Lungisa sauce ngeli xesha. Usile itswele kunye nekonofile cloves-3, wayifaka ngepani eshushu, yongeza neenkamba 2 ezinkulu nesosi shinyi soy, 20 g starch bungxengwe ngamanzi. Xuba zonke izithako uze upheke de nesithokothoko. Okulandelayo, wabeka sauce kwi Wok kunye yehagu negalika. Mkhonzeni nerayisi ebilisiweyo.

Iintolo KFile ngeqanda oluhambelana njenge sasemini zasehlotyeni ekhawulezileyo okunesondlo. Umele ukuba ankcenkces- isikwe imicu-3 cm, Qhotsa kangangokuba waba brown. Uyakwazi nje ugalele amaqanda, amaqanda eqhotsiweyo, netyuwa. Okanye, silungiselele umxube-4 amaqanda, ityuwa kunye nesiqingatha iglasi yobisi kunye apheke omelet okuphuma.

Ungenza isicelo isaladi eshushu kunye nemifuno. Iintolo KFile (500 g) cut, nandawo ikuphekwa iphekwe ngamanzi abilayo imizuzu emihlanu, uze uwutshise. Ngeli xesha, ukwenza perezharku leminqathe coarsely ya kwaye zinqunqwe itswele enkulu. Xa upheke, ongeze isahlulo KFile. Onke amacandelo umxube, fakela asiphe enkulu lembotyi sauce kunye nemali elinganayo iviniga. Beka ngaphandle isaladi okwemizuzu embalwa, ngoko imifuno uthenge ethambileyo, ufakele ityuwa encinane nepepile.

Iintolo igalikhi kunye nemifuno

zonke izithako kufuneka ulungiselele kuqala. Isiqingatha ikilogram amazambane Chuba ze uyinqunqe ibe ziingceba ezinkulu, womnqatha ze riki uyinqunqe ibe ngamacetyana, 400 grams kunye string bean nezithole KFile izinti chopha ku-4 cm. Qhotsa Deep skillet onke amacandelo ngumnquma ayikho kwimizuzu ngaphezulu kwe-5, ukuba bayeke nabo iimbiza. Kwimeko nganye kugalela 1/3 umhluzi okanye nayiphi na amanzi, yongeza igqabi bay, ityuwa, ipepile 5 Goroshkov top cream bawasebenzisa lubricated. Bake dish malunga amahlanu imizuzu kubushushu degrees 190. Ukukhonza njengosula isitya ecaleni ngqo ngembiza inyama kunye nentlanzi ebesojiwe.

Ikhosi emnandi yokuqala inokuba isuphu. Kufuneka kunqunyulwa kwaye 300g ithanga 400g KFile iintolo kuso imali encinane abilayo yenkuku umhluzi, ukupheka isimo lilungile. Wawuzisa perezharku elandelayo leek zinqunqwe, u iminqathe lweso, zinongwe; wasibeka lesuphu kunye upheka, ehlanganiswa abile. Beat zonke izithako a blender. Mkhonzeni ne idile zinqunqwe besitya ibhotolo.

Kwimeko apho kukho umnqweno ukulungiselela ngakumbi ophezulu osidingayo nokuphangalala isuphu, kucetyiswa ukuba ukongeza amatswele iitapile kunye uyose kunye ithanga kunye neenkqubo. Ezinye inkqubo yokwenza efanayo.

Njengoko ubusika izimuncumuncu kakuhle iintolo KFile pickle. Kufuneka ube entsha, Namagatya ukukhanya-eluhlaza shiya imizuzu embalwa emanzini abilayo, uze emva koko ibolile ibe iingqayi iintsholongwane ze ugalele amanzi anetyuwa. Ukulungiselela yayo ilitha lokuphosa yamanzi isinongo umxube nganye yityuwa (amagqabi currant, horseradish, idile), ade azifikise kwethumba, yongeza neenkamba 2 ezinkulu ityuwa, 1 - iswekile ekupheleni kumthulula 60 g iviniga. Uthululele iingqayi,-inshorensi kunye abilayo imizuzu elishumi elinesihlanu. Okulandelayo, silungiselele kunye ngenyanga ukugcwayela KFile iintolo ukuze kunikwa iitapile abilayo kunye izitya inyama.

Yiba nomdla wokutya!