Amaqunube Goji njenge utywala? Indlela yenza amaqunube goji

Goji amaqunube - kusisiqhamo sesityalo eyahlukileyo njengokuntshula sezulu ka-mpuma Asia. Igama lo mthi, ukunika abantu iziqhamo aqholiweyo kwaye esempilweni - Lycium Barbarum. Igama exotic Goji weza bendawo.

Ukukhulela ezihlanjeni eluhlaza Tibetan, imithi yeziqhamo ngesisa yenze iivithamini luncedo and Micro elements. Ngoko ayimangalisi into isiphumo emihle amaqunube kwi ukutya kunye emzimbeni womntu xa iyonke.

Ukususela imvelaphi yayo namhlanje

Goji berry (wolfberry, ka Goji, Lycium Barbarum, barberry Tibetan) - yinto ityholwana, ndimkhathalela olukhula kwi sezulu of China, eTibet kunye Mongolia. Lingcwaba lomfo Solanaceae kusapho izityalo, ukuphakama ukuya ku 2.5 - 3 iimitha.

Lycium Barbarum uvule imonki Chinese malunga 5,000 eminyaka eyadlulayo. abantu bamandulo abaye bazama kunye barberry Tibetan; ziya kusetyenziswa ngendlela entsha uqonde ukuba asile njani amaqunube goji.

Ezi iimpawu ezintle wolfberry vulgare, kuqheleke isibindi, izintso kunye namadlala yonyango, ixesha kuvavanywa. Iziqhamo mthi zisetyenziswa Taoist, eTibet, IsiTshayina kunye namanye amayeza oriental.

Kungekudala berry ngokungummangaliso iyaziwa hayi kuphela lendela, kunye Chinese eziqhelekileyo. Nto ingahlakazeki ngakumbi kulo lonke izwekazi Asian nakwihlabathi jikelele. EYurophu, i Goji yokuqala ethengiswa ezivenkileni ezikhethekileyo. Kuba quality nokupakishwa encinane isiqinisekiso nokunika imiyalelo ukuba asile njani amaqunube goji.

Nangona zonke iipropati ezintle goji amaqunube "ukuluma." abantu ukwazi ukuba angamchukumisi umthi kwindalo - ingadala uxabane.

Isizathu sokuba imfuno ephakamileyo

A ethandwayo ngokwenene kwi West yaye kamva eRashiya amaqunube goji baye emva ko-2004. Umntu wokuqala ukuqaphela iimpawu ezizodwa amaqunube baba iinkwenkwezi asentshona kunye nabameli show Russian ishishini. Ukunyuka ngakumbi ukuthandwa wamkhumbuza chain reaction: wolfberry iziqhamo ukomeleza kwamashishini kunye nabantu abaqhelekileyo.

Yiyiphi kuphela epithets akazange ayinakunika le amaqunube! Yaye "bomntu Viagra" yaye "newayini lomtshato" kunye "indlela ekunciphiseni №1». Khangela phambi kokuphela iimpawu ezizodwa amaqunube goji akwenzeki - ukuba umntu ngamnye kuchaphazela ngendlela eyahlukileyo. Kodwa bathi enye into: ngokwenene ukukhawulezisa ukutya nokunyusa eyindoda amandla.

Ziyindlela kwezimbiwa luncedo

Kutheni le amaqunube ziye nempembelelo entle emzimbeni womntu? Ukuze wenze oku, jonga kwi phantsi kwesikhumba ufunde nokwakheka:

• 4 polysaccharide.
• 21 bezimbiwa.
• Beta-carotene.
• acid Kubalulekile ukuba akafumaneki kwi ukutya yesiqhelo yaseYurophu.
• Vitamins B, A no-C
• Antioxidants ezithintela kwexesha ulusu ukwaluphala.
• Omega-3 - asidi okunamafutha
• Fizalin - into ethintela ukuphazamiseka okukhulu kwegazi.

Okuqaphelekayo kukuba, xa berry ofana imbewu ubungakanani ithanga ivithamin C kukuphinda-5 ngaphezulu kwi-orenji enkulu.

Indlela elula ukukhangela ukusebenza lwemveliso - ngayo ukuzama yona ngokwakho. Ukuphisa, wobeka phi na ukuthatha amaqunube goji - konke oku kwicandelo elilandelayo.

Indlela yokusebenzisa

goji berry edliwayo njenge ekrwada kunye neziselo ukwenziwa.

I ukhetho lokuqala lubandakanya ukusetyenziswa amaqunube ukusuka pack, kanye njengoko udle Iapilkosi eyomisiweyo okanye neerasentyisi. Incasa yezi iziqhamo ekhethekileyo womisa simnandi kunene. Siyaleza ngamandla ukuhlamba berry phambi kokusebenzisa.

Diversify kusasa ekudleni amaqunube yakho uncedo goji. Indlela yenza naso vitamin supplement? amaqunube aliqhawule kufuneka kuthulula phezu amanzi abilayo kunye mix kunye iyogurt, cereal okanye cottage sisi. Akuphelelanga apho, kwakhona idosi yemihla ngemihla weevithamini, ngoko ukutya eqhelekileyo ngakumbi uba umdla ngakumbi.

Isimanga, kodwa amaqunube goji - zizinongo okukhulu izitya inyama. Babanike flavour ekhethekileyo kwaye yenza inyama eve yahluzwa ngakumbi.

Fruits of Lycium Barbarum enye ipropati ekhethekileyo - xa ekucaca ukuba amaqondo obushushu aphezulu zonke izimbiwa luncedo bunjalo. Ukuze ufunde ukuba asile indlela amaqunube goji, funda ngezantsi. Gcina umkhondo amacebiso aluncedo kwaye uzisebenzise practice.

Utsha berry goji?

Of iziqhamo ezomisiweyo zingafumaneka njenge iti esimnandi, kunye neti zamachiza. konke kuxhomekeke kuwe phisa ngayo amaqunube goji.

Kuba abantu bephelelwa lokulinganisa umhluzi efanelekileyo. Kweli candelo, siza kukubonisa indlela phisa amaqunube goji. Kodwa le nkcazelo akwanelanga. Indlela yenza amaqunube goji nendlela ukufumana yiti esivumba kwisiqhamo womile?

Eyona ndlela ilula - ukwenza imveliso aphilileyo ngamanzi abilayo. Kuza kufuneka iketile elincinane ml 250 omnye icephe amaqunube. iziqhamo ezomisiweyo uthululele kwisikhongozeli kwaye bazizalisa ngamanzi abilayo. Emva kwemizuzu engama-20, a umhluzi ephilisa ilungele ukusetyenziswa! Le ethululwayo kufuneka kuthathwe kathathu ngemini isiqingatha ikomityi.

Indlela yesibini - faka abilileyo amaqunube goji amanzi. Indlela yokwenza iti? Kuyinto elula kakhulu - kufuneka mix uwathandabuze iziqhamo ezomisiweyo kunye neti yakho oyithandayo. mbono mkhulu - yenza amaqunube goji ku thermos. Ngoko ke musa ahlukane iziselo zakho ozithandayo ezithambileyo nokuba emsebenzini!

indlela Gourmet - ekudaleni umxube eyodwa imifuno yaseMpuma. Kuza kufuneka itispuni iti eluhlaza, uwathandabuze iintyatyambo ifildi, jasmine kunye amaqunube goji. Onke amacandelo zixubene wagalela amanzi abilayo. Iti agaye imizuzu-25. Le tywala lihlabe, iithowuni kunye komeleza inkqubo yomzimba yokuzikhusela.

Siye zidweliswe kuphela iindlela eziphambili ngazo ukuba asile amaqunube goji. Ukuphonononga we zokupheka ezidweliswe ngasentla athethe ngokwabo - Abantu bayakuvuyela ukuba usele iintlobo iziselo kongezwe esi sipho wendalo.

Iinzuzo amaqunube goji

• Ukukhawulezisa emzimbeni. A berry enkulu kunye goji njengendlela ukunciphisa umzimba - yinto ukuzinza kancinane bubunzima. Imiphumo ezizodwa benza abantu hlanganisa nge ukusetyenziswa decoction kweziqhamo ngasentla. Siyakukhumbuza ukuba bonke abantu bafanele ukuba kwehle ubunzima ukutya (musa adle emveni ezintandathu, ukuba phezulu umgubo, Shiyiselanani ukudla protein). Kuphela kule meko injongo sifikelelwe.
• Ukomeleza omzimba. Oogqirha Sicebisa ukutya amaqunube goji kwi off-lonyaka - ngexesha igciwane lohlobo. Ngoko zula ukuphelisa ithuba isivumelwano.
• Kuyehla ukwaluphala. Ngo-China, i-berry edume ngokuba isitshixo ixesha elide. Oku kuyinyaniso, ngenxa yokuba esisityebi kunene antioxidants - izinto ezithintela ekugugeni emzimbeni.
• Ukuphuculwa iintshukumo zesondo. ngumgqaliselo weenkcukacha-manani yamadoda nabafazi abasebenzisa ukumnika namaqunube rhoqo, wabonisa amandla kwesiqhelo yobuntu.
• Ukubuyiselwa kwinkqubo yokwetyisa. Ukuba ufumana iingxaki kunye nokusebenza phecana zesisu, uthabathe nokuhlanganiswa Goji amaqunube ungatyanga naphambi lokulala.
• umbono Excellent. Ise berry igcwele beta-carotene - into onoxanduva umgangatho umbono.
• Kuqheleke igazi. Ukuba ufumana iingxaki igazi corpuscles abomvu okanye yancitshiswa ihemoglobin, i Goji Berries - into oyifunayo! Iron zinezintlu amaxesha amaninzi ngaphezu kwi cilantro, iitumato kunye nenyama ebomvu.
• Zokuhlanjululwa isibindi. Le amafutha emzimbeni ithathwa iyityhefu. Nceda ukurhoxisa cholesterol kwemfuneko evela hepatocytes (iiseli kwesibindi) ziya kuqwalaselwa imveliso yendalo.
• Ukuphucula isimo sengqondo. E China, goji berry uthathwa ukuba i yeQela.

Strange kodwa yinyani - berry encinane mhle kunempembelelo enamandla ekuvuseleleni emzimbeni buthathaka.

ukulimala

Nangona iimpawu ezizodwa isiqhamo, isiphumo umva kunokwenzeka. Yena kubonwa ngabo andazi ukuba asile njani amaqunube goji, okanye lidlula kakhulu ukuthathwa eyamkelekileyo ngemihla.

Iziphumo ebezingalindelekanga kunokwenzeka ziquka oku kulandelayo:

• Ugwayi.
• Norhudo.
• iintlungu esiswini.
• Intloko ebuhlungu.

Akuyi Kucetyiswa ukuba basebenzise amaqunube goji kubantu abane komzimba kakhulu ukutya,. uxinzelelo lwegazi oluphezulu, seswekile, yaye kwimeko iingxaki kunye iphecana zesisu na ukuba athabathe iziqhamo ngenkathalo. Kwakhona angadli siqhamo ekrwada.

Indlela ukwahlula original ukusuka berry fake?

Ngelishwa, yokunyuka ekuthengisweni kwemveliso zomgunyathi. Endaweni amaqunube Tibetan ezisebhokisini wabeka barberries ezomileyo okanye cranberries yabangazijongisisi nzulu. Sikuphephe ukuba zizilu- lixhoba lokuphangwa, kufuneka uyazi into ikhangeleka like a isiqhamo esomileyo. Iimpawu ukuvumela bathi kakuhle ukuba phambi kwenu barberry real Tibetan:

• umbala Natural.
• Ubungakanani ukusuka ku-1 ukuya kwisi-1.5 cm.
• incasa Sweet kunye ezimuncu.
• Eyomileyo ngokuqinileyo uburhabaxa, ekupheleni esiqhameni Lycium Barbarum ziloliwe.
• Xa utsha iziqhamo ezomisiweyo vela, yaye amanzi ipeyintiweyo ngombala umbala otyheli.
• Oku kubangela umhluzi ngolangazelelo nobumnandi.

Ukuba uyala amaqunube goji phezu internet, kubalulekile ukunikela ingqalelo ebomini, idini iimpahla.

Iimpawu sites nokusola

• intshumayelo ukhathazeka kolwazi.
• iziphumo ehlekisayo. Kucacile ukuba isithembiso ukuba unciphise umzimba ngenxa iintsuku ezintathu nge-12 kg - oku kukubaxwa.
• impahla ixabiso kakhulu phezulu.
• Iimveliso osezantsi kakhulu ngexabiso. Kusenokwenzeka ukuba fake.
• mali ongaziwayo ngqo zeziqhamo womisa kwiphakheji.

Ngamanye amaxesha wolfberry iziqhamo kunokubonwa kwiivenkile zesiqhelo. Amaninzi, imveliso enjalo ekumgangatho avareji kwaye zenziwe eRashiya. Ukhetho best --odola inxalenye encinane amaqunube goji phezu internet. Kufuneka ukuba zincede zikhethe kwiivenkile angaphandle online kunye friendly wesiza.

Ngokulandela le mithetho elula, balumkeleni mbumbulu!

Legend of seal Chinese

Xa lo amaqhawe Chinese na intsomi malunga seal, eyayiphila kwiminyaka 252. Yonke imihla watya amaqunube goji ekrwada. Akukho obubhaliweyo bokuba le ntsomi, kodwa kutshanje (ngo-2006), ugqirha Japanese H. Wu bebone ukwazi: intlama yejusi Goji ulibuyele isakhiwo eyonakeleyo-DNA.